Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.

Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.

Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.


Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $4.99 per month or the Annual Membership for USD $49.99 per year. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.

Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


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What’s New

Version 2.0.6

This release includes a minor update to how we ask for reviews.

Ratings and Reviews

4.2 out of 5
208 Ratings

208 Ratings

Devil dog angel ,

Perfect for pregnant ladies wanting to be fit

I like how they are daily workouts, and tailored to where you are in your pregnancy. I can listen to my metal music while doing the workouts so that’s a bonus! The only thing I would add/change is have it link up with Apple health to keep track of the workouts, and how long it was. But other than that I went ahead and bought the full year option because this is the first one I found that gives you a good burn without it being a danger to baby.

ReginaPhalange93 ,


First off, this app is the ONLY app I've found that has a preconception option, which I really wanted. We're trying for baby number three in October but I wanted to use the next three months to really get into the exact habits I want for when we conceive. Some of these habits include drinking a ton of water, getting back to small meals six times a day, and cutting back my exercise routine from vigorous to lighter workouts. This app does EXACTLY that. Second off, this isn't for people who want rough workouts, which should be obvious considering rough workouts can also be rough on fertility. The workouts are short, sweet, and effective without wreaking havoc on my body. Third off, it knows what it's doing! When I started the app and it said "aim to workout every day," I panicked a little. I was used to two days on, one day off, two days on, one day off, so I was a little skeptical. However, after a couple of strength training days, it gives me a really chill yoga day, which stretches me and relaxes me more than taxes me. I'm so excited to see what the workouts are like when we switch over to trimester one! Love and baby dust everyone!

KellyCat99 ,

Modifying my last review as the app has been fixed!

Original review:
I downloaded and complete one workout and really like it! However, now every time I open the app I get a pop up that says keeps the server can’t be reached. I’ve tried uninstalling and reinstalling the app a couple of times, but it still doesn’t work. I’m super bummed. Here’s hoping the server issue is figured out soon.

It’s back up and running and I really like it! I work a desk job at home and this is an easy work break that feels great!


Glastonbury Ventures LLC
54.5 MB
Health & Fitness

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Simplified Chinese

Age Rating
Rated 4+
© 2019
In-App Purchases
  1. Prenatal Monthly Membership $4.99
  2. Prenatal Annual Membership $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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