Follow these safe and gentle routines designed for expecting moms. Get a new workout every day. Each 20-minute workout is tailored to the stage of pregnancy you are in.

Whether you are trying to conceive, pregnant, or have already given birth, Prenatal Workout has daily workouts for you.

Prenatal Workout works with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.


Prenatal Workout Subscription Details:
You'll be given the choice between the Monthly Membership for USD $7.99 per month or the 6-month or Annual Membership for $29.99. Price may vary by location. Choose a plan before you start your 7-day free trial. If you enjoy your Prenatal Workout 7-day trial, do nothing and your chosen membership plan will automatically continue. You can easily cancel anytime by turning off auto-renewal in your iTunes Account Settings. There are no long-term contracts or cancellation fees. Prices may vary slightly based on your local currency.

Apple Subscription Terms:
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the rate of your selected plan. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.


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What’s New

Version 2.4

In this update we make it easy to workout with friends. Try it and let us know how it goes!

Ratings and Reviews

4.1 out of 5
345 Ratings

345 Ratings

hanlew803 ,

Just what I needed

I was just telling my sister how hard it was for me to find the kind of workouts I wanted while pregnant and then came across this app. It’s exactly what I was looking for! 20 minute exercises that vary gently from day to day, that get your heart rate going. You can pause if you need to, and skip any exercises you can’t/don’t want to do. There’s a countdown, demonstration, etc before and during each workout. It’s not perfect, but it gets the job down and is great for my needs. Would definitely recommend!

ReginaPhalange93 ,


First off, this app is the ONLY app I've found that has a preconception option, which I really wanted. We're trying for baby number three in October but I wanted to use the next three months to really get into the exact habits I want for when we conceive. Some of these habits include drinking a ton of water, getting back to small meals six times a day, and cutting back my exercise routine from vigorous to lighter workouts. This app does EXACTLY that. Second off, this isn't for people who want rough workouts, which should be obvious considering rough workouts can also be rough on fertility. The workouts are short, sweet, and effective without wreaking havoc on my body. Third off, it knows what it's doing! When I started the app and it said "aim to workout every day," I panicked a little. I was used to two days on, one day off, two days on, one day off, so I was a little skeptical. However, after a couple of strength training days, it gives me a really chill yoga day, which stretches me and relaxes me more than taxes me. I'm so excited to see what the workouts are like when we switch over to trimester one! Love and baby dust everyone!

Ariel & Baby Amoré ,

Just what I needed!

The Prenatal Workout App was just the boost to my day. I was feeling as though I was lacking the ability to motivate myself and get out of bed each day to simply move. The Prenatal Workout shows you simple moves to get your body warmed up and to give you your strength back. Since signing up, I have added walking a huge hill at work 5 times, heading back to the gym to walk and weight lift and I’m even sleeping better. I highly recommend the App to any mommas out there either trying to get pregnant, already are pregnant or recently had their bundle of joy. The App reminds you, you are worth waking up each morning and feeling the best version of you! Even if you miss a couple of days using the App, the calendar marks your days of use and it feels so good to recognize the progress you are making. I look forward to continuing to use the Prenatal Workout App even after our baby arrives and to share my progress with other mommas who need some self motivation. Hope you have a great experience trying out the App. Don’t forget you are beautiful and love yourself!

App Privacy

The developer, Power 20, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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