Project Overload
Progressive overload tracked
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Stop guessing what to lift next. Overload tracks every set and tells you the exact weight and reps for your next session. Free. Apple Sign In. No ads.
Overload is a strength-training app for people who lift the same exercises week after week and want to know exactly what to do next. You log every set; the app calculates the next progression.
How it works
You build a workout once: pick exercises, set a target rep range, and choose a weight increment. Every time you complete a session, Overload looks at how the last few sets went and either keeps you at the same weight with one more rep, or bumps the weight when you've hit the top of your range across all sets. No spreadsheets, no manual math, no remembering what you lifted last Tuesday.
What you can track
— Standard barbell, dumbbell, machine, and bodyweight exercises, plus your own custom movements
— Sets, reps, and weight per set, including bilateral exercises with separate left and right
— Body weight over time
— Rest timers between sets, with an optional notification when the timer ends
— A 1-week or 2-week rotating schedule so the app knows what's next
— Quick workouts you can log without setting up a template, and save as one later if it's worth keeping
What you'll see on the dashboard
A weekly summary, your training streak, recent sessions, an at-a-glance look at how each muscle group is trending, and your most recent personal records.
Sign-in and privacy
Overload signs in with Google or Apple. We do not collect a password, we do not show ads, and we do not sell or share your data. You can export your workout history or delete your account from inside the app at any time.
Pricing
Overload is free.
Health note
Overload is a tracking tool, not a coach. Stop and consult a medical professional if anything hurts.
Support
Email nick@johnson22.com or visit https://project-overload.com/support.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Nicholas Johnson, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicholas Johnson
- Size
- 35.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Nicholas Johnson