Quiet | Relaxation & Wellness 4+

Name: Quiet | Relaxation & Wellness
Rating: 4.9 (10 reviews)
Author: Insight Design LC

Insight Design LC

Designed for iPad

- 4.9 • 10 Ratings

- Free
- Offers In-App Purchases

Description

Welcome to Quiet. Presenting the most effective technique for deep relaxation.

Our guided meditation sessions are based on a yogic therapy called Yoga Nidra. Yoga Nidra is highly effective for deepening your meditation practice, treating PTSD, anxiety, depression, and insomnia, relieving back pain, achieving weight loss, and developing greater self-awareness and evenness of mind.

Yoga Nidra is harnessed by spiritual aspirants and mental health workers alike. The US Military touts it as the number one most effective treatment for veterans of war suffering PTSD.

Our experienced teachers and practitioners make the technique simple and easy to follow. Just make yourself comfortable, press play, and listen to the instructions.

Includes the following:

Four full-length Yoga Nidra meditations -
- Introductory Yoga Nidra w/ Nancy Wu (24:42)
- The Subtle Body w/ Arthur V. (29:44)
- Ocean & Moon w/ Nancy Wu (33:03)
- Integrated Practice w/ Arthur V. (36:47)

Four Nighttime/Sleep-Aid sessions optimized for high-quality sleep -
- Relaxing the Body w/ Arthur V. (12:11)
- Deepening the Breath w/ Nancy Wu (10:28)
- Calming the Mind w/ Nancy Wu (8:50)
- Strengthening Resolve w/ Arthur V. (11:39)

These guided sessions are most effective when the stomach is empty. They can be practiced any time of day - morning, afternoon, evening or nighttime.

We are glad to have you with us. May these meditations bring you greater self-knowledge, contentment, and tranquility.

May 12, 2016

Version 1.0

This app has been updated by Apple to display the Apple Watch app icon.

4.9 out of 5

10 Ratings

Finding relaxation

Completed the Introductory Yoga Nidra and was surprised to find myself letting go of anxiety, pain, and stress that I have been carrying around since recently getting a knee surgery. Coming out of the meditation I I felt more calm, self aware, and physically relaxed. Eager to try the other meditations Quiet has to offer and pursue further relaxation and mental clarity.

Fantastic app-hooked

I've never been a person who liked meditation or yoga. I've tried a lot and have always been disappointed.
Finally found an app that truly clicks with me. Provided amazing relaxation and guidance in my busy stressful life.

Very Relaxing!

I enjoyed the experience! It's great to 'wake up' without ever having been asleep!

The developer, Insight Design LC, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.