Relaxing Rhythms 15-Step Guided Meditation App helps you relax your mind and body by relieving stress and enabling you to gain balance and control over your busy life.
Relaxing Rhythms by Unyte gives you the art and science of balanced living. By pairing it with Unyte’s iom2 you are able to utilize active feedback and live results to track your meditation progress and gain the ultimate benefits. This App contains 3 different areas. The first is Guided Training, which contains the 15-Steps. Each of these steps includes an Inspirational piece, two guided meditations and a practice event. The second area is Self Exploration, where you can listen to more guided meditations. Last, the Grapher is also included, where you can watch your physiological states being tracked in real time.
Relaxing Rhythms brings together some of the world’s most prominent leaders in the field of health and wellness. Contributors include:
• Dr. Dean Ornish
• Dr. Andrew Weil
• Zen Master Nissim Amon
• Sharon Salzberg
• Stephen Cope
• Nawang Khechog
• Joan Borysenko
“Meditation, along with Active Feedback, is a perfect tool to help train you to return to your natural healthy state of balance and wholeness.”
~ Dr. Dean Ornish
“One of the most important tools you can incorporate into your life to affect not only the longevity of your life, but the quality of your life, is a deeper, slower breathing practice. The exercises in Relaxing Rhythms do just that.”
~ Dr. Andrew Weil
*** This app requires Unyte’s iom2 biofeedback device and a subscription to our interactive content library. ***
Unyte Interactive Meditation
Unyte is unlike any other relaxation or stress-management program. With a biofeedback device known as the iom2, your breathing and heart rate guide your practice. Paired with a subscription to our immersive meditation Journeys led by world-famous guides, you will immediately know how to improve your meditation and reach new levels of calm.
When you subscribe to Unyte, you’ll receive access to our growing library of interactive programs (we call them Journeys) that in total contain over 100 “vacations for your mind” - both guided and experiential. To learn more and sign up, visit us at www.unyte.com.
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Ratings and Reviews
Grateful for this app
I have also used Wild Divine Project's products for years & have been thrilled with each new evolution! This app is a gift and well worth the price. Even if there are a few glitches, which I have not experienced, I trust WDP to make all things right as they continue the journey to help people find a way to slow down & find peace of mind & body! THANK YOU WDP
I had seen this in a health food store years ago and had always been curious. I happened to find this on the App Store and figured I would give it a try with the sensor. So worth it! One of the hardest things about learning to meditate is finding the discipline to stay tuned in. This will tell you if you are zoning out, losing the connection with your breath. Other apps I have tried just kind of talk you through it, but this offers solid feedback from your own body. Not even most in-person class can do that. This is really helping me make a habit of meditation as I look forward to the next lesson each day. It took a bit of learning to get used to pairing the sensor and positioning it right (especially if wearing ear buds, the cables can get crossed). Once you get it, though, the connection seems pretty solid. Love it!
I have used Relaxing Rhythms on my PC for years to help with relaxing and some occasional anxiety issues. Unfortunately my PC and I were not always in the same place at the same time and my ability to use the RR was restricted to home base. In 3 days I have use this app multiple times during the day at work and while waiting in the dentist office. My iPhone 5 has become my personal spa I can escape to whenever and wherever needed. Active feedback gives me real visual cues on where I am and getting me to a more relaxed state.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Unyte Health Inc
- 669.8 MB
- Health & Fitness
- Requires iOS 7.0 or later.
- Requires iPadOS 7.0 or later.
- iPod touch
- Requires iOS 7.0 or later.
- Requires macOS 11 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2018 Unyte Health, Inc.
With Family Sharing set up, up to six family members can use this app.