Reset: Lasting Weight Loss 4+

I wouldn’t have lost the weight if I wasn’t on Reset. I actually lost 14lbs at the two month mark but I am stuck there. I’m doing Reset 3 days a week and most of the recipes are delicious and pretty easy to make.

I started working out 3 days a week about 5 weeks ago on my non-Reset days and I think part of the reason my weight lost has stalled is that I’m now starting to building muscle. And I’m pretty hungry on those workout days. I still eat pretty well but I do eat larger portions on workout days, that’s for sure.

I like it, it’s a healthy diet, it’s easy, the app is awesome and I’m confident that I’ll start losing weight again at some point. I think since it’s a fairly slow process it will probably help keep the weight off and hopefully not return. The good news I’m only 7lbs from my target. I’m 67 years old and I feel really good so that’s also a plus. My wife shops, fixes the meals and has also lost 10 lbs. That’s a benefit we didn’t count on. If you did the diet, eating the recipes you would certainly be healthier even if you didn’t lose weight but I’m sure you will. Good luck!

I’ve been using Reset with coach John’s support for 9 weeks now and my weight loss is solid at a pound a week. That may not be fast, but it is so doable and sustainable, which works best for me. I love only having to track my food two days per week, letting those two days help train me to eat more mindfully, and having the weight come off. Two Reset days is perfect and keeps me on track. I’m making changes and enjoying many non scale victories in eating more healthfully. I’ve rated the program a 4 and not a 5 because I feel like the training support under the “habits” tab could be increased. Most other apps I’ve used give you content daily and I only get updates on that tab once weekly, maybe twice sometimes, so I don’t even check it very often anymore. There’s so much that could be offered there. Tracking is easy except that the barcode scanner is glitchy and doesn’t always work, but most foods are there in the search or I only have to add calories and protein, so it’s easy to add my own favorites quickly. Reset works and has been easy for me to implement and John has been supportive and responsive and has answered my questions or provided help in a timely manner when needed. Thanks, Reset, for helping me get on a healthier path!

After Covid struck a year ago I went from on the go and at the gym to stick at home. Workouts were a struggle and my eating couldn’t adjust to my new lifestyle. I gained 15 pounds and was unsuccessful in finding a way to turn it around. I felt awful. Finally after repeatedly telling myself it was too expensive I signed up for Reset.
Initially I went with two days a week, but after trying the food and enjoying it I decided to speed up my results. A quick note to my coach John had me going three days a week.
In just over four weeks I’ve lost seven pounds and expect to easily hit my goal before warm weather.
I’ll be 60 this year and was a fitness instructor before Covid so it’s that really hard to lose weight I’m dealing with. You know, those last 10-15 pounds anyone finds themselves stuck with after dieting. And it seems harder to lose weight when you’ve been working out can’t make a lot of healthy lifestyle changes too. (I had a good routine of exercise for a month or more before Reset with no change.)
Thanks Reset. Knowing I can have it tomorrow if I really want it makes a difference.