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It all starts by downloading the G-Plans app and taking our free, metabolic-ID quiz!

You won't believe the information you'll find out about your body...

And you'll quickly be joining thousands of people just like you who want to live a healthier happier and better life!

That's what makes G-Plans different... A truly custom approach to weight loss and nutrition!

Featured in the New York Times, Cosmopolitan, Men’s health, Vogue, MSN, People magazine and more, we’ve helped millions of people around the world live their best live and achieve their health and wellness goals.

What is G-Plans?

G-Plans by Dr. Goglia is the only automated, metabolic weight loss and nutrition program providing weekly, fully customized meal programming and conditioning based on one's metabolic type. Join the community and get access to the full suite of tools available and start being your best self today!

Dr. Goglia has combined his 30 + years of expertise and nutrition coaching into an innovative first of its kind application that will deliver his powerful nutrition coaching into a smart program for anyone to use to get his powerful program delivered to their devices.

G-Plans is the go-to place for anyone who is looking to lose weight, tone up, or eat right for their body type and plan for a healthier, happier life!

Here's what you'll get with G-Plans:

- Weekly (changing) meal plans (with custom recipes) matched to you and your metabolic-ID and synched to your devices.
- Professional nutrition coaching and guidance.
- Programs suitable for many dietary restrictions and allergies - Paleo, vegetarian, pescatarian, vegan etc.
- Built-in exchange list so you can create your own delicious meals easily.
- Calorie, macro and daily performance tracking tools to keep you accountable.
- Built-in recipe generator to keep your plan delicious and easy to follow.
- Dedicated custom support team available around the clock to help you hit your goals.

- Access to our community with thousands of people looking to make change and hit their goals
- Over 300 pages of recipes, Dr. Goglia's best selling book "Turn Up The Heat" and other amazing resources to expand your knowledge in health and nutrition.
- Weekly coaching notes sent to you that explain what's happening and keep you up to date on your meal plan.
- Weekly progress pictures and check-ins to share with friends on social media and keep you accountable.
- Tip Engine - Tips are given daily about what you are tracking and how you could do better with your daily routines.

Fitness (Optional)
- We will show you how to workout for optimal results using your metabolic type.
- G-Plans also has the option to pair with Apple Health Kit. Allowing access to apple health kit will make it easy to see information like step tracking and activity monitoring all in one place. Steps data is used to improve exercise tracker (it's mentioned as Walking 3.0 mph) and Weight data is used to show and update your weight loss progress.


G-Plans.com is free to download. All customers are welcome to try our freemium program for food management and tracking. We also offer Premium Maintenance or Custom Nutrition programs which we offer single, auto-renewing subscriptions as follows:

Just USD $39.99 per month after trial ends

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription auto-renews automatically (unless canceled) at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read full Terms of Service and our Privacy Policy at https://g-plans.com/pages/terms/
and https://g-plans.com/pages/privacy/.

What’s New

Version 3.0.0

With this release comes a few behind the scenes updates and major improvements to keep G-Plans as one of the top performing nutrition apps!

G-Plan’s newest feature is a series of stories created to help guide you along your health journey. Each set of stories will cover the ins and outs of how to be successful reaching your goals, all while keeping it fun, interactive, and educational. Getting started has never been easier!

What else can you expect in the latest update?
- Redesigned water tracker to make tracking water effortless.
- Improved overall app performance
- Various bug fixes and UI improvements.

Ratings and Reviews

3.6 out of 5
2K Ratings

2K Ratings

Hilz2126 ,

What’s up with the update?

This app isn’t super user friendly but I’ve been able to make it work. I agree with some other reviews that the grocery list needs some work as well as it’s really a pain to try and add or swap out some foods. My biggest issue and the reason for this review is that with the most recent update I can’t use the decimal point when trying to put in my weight or measurements so I can only round which isn’t a great way to track. When I take my progress photos it no longer includes the most recent photo just the first one and quite frankly I’d like to be able to see my progress week to week (something you also can’t do). In the progress section there is not an option to see any progress beyond the last week...again I’d like to see what my progress is over a longer period of time. Lastly, the food plans need some attention. No issue with the meals but when I try to find something else to eat the options are extremely limited. If I’m trying to swap a snack it’s likely because I ran out of whatever my snack was so only being given a variation of the snack I’m trying to change is a pain. I also can’t add a new meal on its own, only within whatever meal you skipped which doesn’t make any sense. I hope the next app update comes soon and with some major fixes or I’ll likely cancel my plan and try another method. This one hasn’t really been worth the hassle yet. Great concept but poorly executed app.

Developer Response ,

Hi! Thank you for your review. Your feedback is greatly appreciated and we will keep it in mind for when we have another update with the app. If you have any other questions about maneuvering the updated app please reach out to us at Support@g-plans.com for more help at the matter at hand.

Cutiepiepod ,

Great plan, app needs some work

So far I’m loving the plan and feeling improved energy and have already lost a bit of weight. That being said, the app needs some work. There seems to be a way to put in foods that are not part of your plan (example, I ate an extra apple and want to log that) but it isn’t functional. The grocery list doesn’t work well- I plugged in my entire plan and went to the grocery store and bought everything I needed only to get home ready to cook and find out I was missing half of the required ingredients. Also I think the portion sizes don’t adjust as they should- for example my recipe may conform to my body’s plan and I make myself a bowl of what turns out to be about 1 cup of food yet the recipe says to add 1/2 cup of onions. I would like the “swap” option to include maybe some easier choices so that if I don’t have time to cook a whole recipe I have another choice or could at least log what I did end up eating. Lastly, I wish there were more vegan options- I’m pretty much limited to 4-5 different meals to choose from and they are the same meals for both dinner and lunch so it’s getting old to eat the same things every day.

Developer Response ,

Thank you for the valuable feedback. Please bring ask in chat for easy ways to navigate your meal plan.

KL Trump ,

Love this plan and app!

It took a few tries to figure out how to add my food changes that weren’t recommended, but other than that, it worked very well. I have read reviews where folks think you can’t change recipes to ones not listed. If you need to change the food item, and it isn’t recommended, just go to your recipe choice (no matter what it was). “Add” the items you want to eat with the “add” button within whatever recipe is loaded. “Remove” any item you didn’t eat (regardless of the recipe loaded). Then click ,”track.” That’s all you have to do. I am always shocked at the “recalculation” for my macros. You can instantly see if your choice was good for you or not. Usually, not! Hence, why I needed this diet. Adding “my” choices for eating, with this app, is one of the ways I can track if I am grasping the macros, outside of the recommendations. I love the taste of the recipes, and the communication from coaches thru the app. When I have questions, they are quick to reply. I check in once a week, and they recalculate recommendations. I have so many complements on my skin, weight, and healthy look. I bet 20 people asked me what diet I was on. Love everything about it!

Developer Response ,

Thank you for the 5-star review and for adding the tips for others! You rock and we never get tired of hearing these success stories.

App Privacy

The developer, Goglia Nutrition, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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