RunDot Run Training 4+

I have been using RunDot since June 2023.
They offered a free trial to see if it was a good fit for me. Being an interval runner I was skeptical as most programs do not cater to this type of running so I figured I would never be able to keep up. Although RunDot does not take intervals into consideration I have gained do much from this program as soon as the trial was over I signed up! It has pushed me out of my comfort zone and I have been able to do so much more than I ever thought was possible. It looks at all your stats and gives you a training program suited to your fitness. It uses pace and heart rate for times training runs. I look forward to using it more and training myself to get better and better. As they say, trust the process it really does work!

I signed up for RunDot in late July to prep for the Black Bear Half Marathon in NC on October 8th (event 3 of the Appalachian Trilogy). The program definitely works! I felt strong and fast during the event and I even PRed with a time of 1:28:45 (it also helped me PR a 5k race a month prior). I had done 3 half marathons earlier in the year before using RunDot and finished all with a time of 1:32. Perhaps the most important thing though is the fact that for this event I was injury free! I’m confident that this was due to the adaptive training sessions and schedule created by RunDot, based on the environment and my performance, abilities, trainability, and genetics. I thoroughly enjoyed and looked forward to each training day, and the gamification aspects of the program make each session exciting in attempting a max score/xp and chasing those elusive unicorns and Pegasuses 🦄. I wholeheartedly trust the process and ideology behind the training structure (strong before long, fast before far) and I will continue using the program going forward. I’m planning on doing my first full marathon in 2024 and I know RunDot will help me crush it! 💪 I can’t recommend the program enough!

I've been running for about 3 years. I heard about RunDot from my running coach/personal trainer who has used TriDot to get ready for triathlons. He suggested I give it a try to get ready for a half marathon. I love the program and how it will adjust and change with me if I miss a workout or two, the AI is amazing. unfortunately, I was not able to complete the half marathon because I had surgery in the middle of my training that set me back eight weeks, however, now I’m getting ready for a 10-mile in January and I love the training, my time trials on my 5K have improved by three minutes. I’m really excited to see where RunDot will take me!