Setgraph: Workout Tracker 4+

Log Progressive Overload

Setgraph LLC

    • 4.7 • 2.9K Ratings
    • Free
    • Offers In-App Purchases


Supercharge your workouts with Setgraph! Log sets, tailor your plan, and explore 70+ activities. Make constant progress, starting now!

Setgraph is the perfect app for anyone who wants to track their workouts and progress. With tons of features and options, Setgraph makes it easy to record every set, see your progress over time, and more. Take your training to the next level with Setgraph!

Why bother tracking your workouts?
Tracking your workouts is essential for achieving progressive overload. Progressive overload is when you gradually increase the intensity, volume, or frequency of your workout to continue making progress in terms of strength and muscle gains. By tracking sets, weight, and repetitions for each exercise you can accurately monitor your progressive overload and make sure you’re pushing yourself to the limit.

Trying to keep track of your progress in your head is incredibly difficult as you increase the number of exercises, sets, and reps you’re doing.
For example, try to remember how many Bench Press sets you did last week. (easy)
How much weight did you do in each set? (not as easy)
How many repetitions did you do in each set? (hard)
Now multiply that by the 5 exercises you did that day. (impossible)

How does Setgraph make your life easier?
For any exercise, you can quickly access past sets. This way, you can easily set your targets for the session.
Setgraph wants you to spend as little time as possible on your phone. All your focus should be on the weights. With that in mind, we built Smart Plates. It automatically fills in the weight for you based on your plates. No more doing math in your head.
Rather than using a separate app as a rest timer, Setgraph automatically lets you know when it's time for your next set based on your preference.

People have different needs when it comes to logging and tracking workouts. Setgraph was built to provide flexibility and customization. Here's how:

Structure your exercises
Folders, users can create and organize their exercises by muscle groups, days of the week, routines, etc.

Add notes to exercises and folders
Notes are extremely versatile and can be used for a variety of purposes, such as keeping your workout plan handy.

Log as much or as little as you'd like
You can choose to log every set or just your personal records (PRs).

1RM Percentage Tables
Quickly view the estimated maximum weight for any rep amount. Plus, users can choose their 1RM formula.

Shareable Daily Summaries
See a summary of your workout after every session and share it with friends. If using it for social media, Hashtags are created from your exercises automatically.

Powerful Graphs to Stay Motivated
Keep track of your gains over time with multiple different graphs.

Workout Reminders
Too often people hit a plateau because they don't stay consistent. Setgraph has an option to be notified when you’ve been inactive for too long. Depending on how active you want to be, this can be adjusted.

Apple Watch + Health Integration
The Apple Watch can be used to record sets, track calories, and heart rate. It syncs with the iPhone automatically after workouts.

Live Activities: Session + Rest Timer
Take a glance at your lock screen or dynamic island to manage your current session and rest timer.

Break your Limits with a Pro Membership
• Unlock unlimited workouts

A Lifetime Pro Membership can be purchased once without a subscription. A Pro Membership is also available with a monthly or yearly subscription. Setgraph will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Subscriptions cannot be shared using Family Sharing.

Terms of Service:

What’s New

Version 9.10

In the latest update, manage your live sessions straight from your Lock Screen and Dynamic Island, and swiftly return to the app with a simple tap on your ongoing activity. You can also access this session management functionality through the Shortcuts app.

Enhance your timing precision by adjusting seconds during manual session addition/editing.

Gain more control with the new ‘Cancel’ button for the rest timer, accessible from both your Lock Screen and Dynamic Island.

Experience a more streamlined exercise organization by selecting and assigning exercises to a folder immediately upon its creation.

We’ve also fixed some bugs and made optimizations.

Please reach out to us at if you need assistance or have any feedback to share.

Ratings and Reviews

4.7 out of 5
2.9K Ratings

2.9K Ratings

tallcans4tallbikes ,


I only wish it incorporated a timer, both for recording sets and just in general. Some of my movements are done for time and I just use the reps as a measurement of seconds instead. I also wish the add a set button was bigger and not in the bottom right corner. Every single lift I inadvertently edit a previous set when Im panting for air and trying to operate the app single-handedly. Adding an exercise is easy enuff, but I would like it if it offered a blank one so I wouldnt have to rename each one I add. I also would like it if I had more control over the notifications. It's only a small ding. It would be nice if it gave me a second noise if I dont do anything on the app, the way my text messages (iphone) do to remind me to check them. Or at least a longer one, or multiple dings. Perhaps user defined dings would be ideal. These are small criticisms, and should in no way dissuade you from trying the app. It does a great job keeping track of ur lifts so you dont forget what weights or sets etc you left off at. The folder system is very handy once you figure it out, and it is intuitive. Just wanted to mention these in the hopes the developer sees it.

Developer Response ,

Thank you for your suggestions. We still hope to continue improving Setgraph and we always prioritize our users' wishes, in hopes of providing them a great experience. Although I'm not the developer, I know he regularly reads the reviews and is grateful for all the positive comments and your constructive feedback. You may contact him through email at if you ever need anything.

BradRose16 ,

Amazing App!! (But…)

I’ll start this off by saying I’m not sponsored by/affiliated with anyone within this company. Found this when looking up workout tracking apps. I have been a long-time fan of recording my workout data within the iOS notes app using tables. It was an archaic way of tracking but I didn’t have any other options.

Now that I use Setgraph, I love that I can make workout groups, gathering each day’s exercises into a simple tab that I can select depending on the day. Searching for and adding exercises is easy enough, and the Custom workout feature is a nice touch.

Now, in terms of what can be improved, I have one simple suggestion.

Instead of logging an individual set at the end of the set in question, make it so that you log it at the beginning. My thought process is that you can set the number of reps and the weight, and then hit “Log”. A timer starts, which tracks how long you spend on that given set, which is another piece of data that I think would be great to track. Once you’re done with the set, hit “Finish”, and the app starts the “Rest” timer, only for the cycle to repeat at the end.

Simple suggestion that would make the app even better than it already is. Maybe something to spruce up the UI could be nice too :) Otherwise I love the app and it is well deserving of its 5 star rating.

Developer Response ,

We appreciate you taking the time to leave us a review and your thoughtful suggestion. If you haven't already, feel free to check out the feature request section of the app where others can vote for your idea!

EmperorPenguin1292 ,

The first and only functional version I’ve seen

This app does exactly what I need it to in a simple way. It’s incredible how bad most of the other apps out there are it took me ages to find this but I won’t be switching.

One suggestion that would be super helpful to me - add an option to view todays exercise vs your average instead of just vs your previous. Not every day can be your best, and if you have a weak lift one day it makes it look like you’re blowing your PR out the water but in reality you’re just back where you were before you had a bad day. I’d love to be able to toggle between beating previous day and beating your average.

Developer Response ,

Thank you for your feedback. This is a great suggestion that could help users to further analyze their progress! If users are interested, they can use the graph feature to view their progress over time, which is based on every workout recorded. Still, we want to keep improving and are grateful for your suggestion.


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App Privacy

The developer, Setgraph LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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