Wake up feeling rested with Sleep Cycle. Track your sleep and get analysis that helps you get a good night's sleep and better overall health. Sleep is the cornerstone of a healthy lifestyle.
Start your day feeling energized with our intelligent alarm clock that is designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get detailed analysis as Sleep Cycle monitors your sleep patterns from the moment your head hits the pillow.
3 reasons you’ll love Sleep Cycle:
1. Gently does it - Waking you up while you’re in a light sleep is the natural way to wake up.
2. Understand your sleep - Learn about your sleep patterns with detailed analyses.
3. Nothing under your pillow - Simply turn Sleep Cycle on before going to bed, and place your device on your nightstand or close by on the floor.
Understanding your sleep patterns mean you can wake up feeling refreshed and ready to start your day.
Download Sleep Cycle today for the easiest way to get a good night's sleep.
√ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer
√ Detailed sleep statistics and daily sleep graphs
√ Fully integrated with Apple Health, exchanging sleep analysis and heart rate
√ Carefully selected alarm melodies
√ Snooze by shaking or double tapping the phone lightly
√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes
√ Longterm sleep trends
√ Compare your sleep data to world sleep statistics • Snore trends - view historical snore trends data
√ Weather - see how weather affects your sleep quality
√ Heart rate monitor - measure your heart rate (RHR) every morning using the built in camera in your device
√ Sleep aid - helps you fall asleep easier
√ Sleep notes - see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality
√ Wake up mood - see how Sleep Cycle affects your wake up mood
√ Online backup - lets you secure your sleep data online
√ Export sleep data to Excel for detailed analysis
√ Philips HUE light bulb support - simulate a natural sunrise to give you an even softer wake up
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.
The optional Premium subscription costs $29.99 per year.
It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought to the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It's not possible to abort the subscription during the time it's active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: http://www.sleepcycle.com/terms-of-use.html
- New improved partner link interface and options
- Fixed an issue with bluetooth connected audio devices (iOS 13.4 required)
- And a few other minor tweaks and fixes
Ratings and ReviewsSee All
When your alarm goes off in the morning, is your first reaction to throw it against the wall? The problem isn’t with you—it’s with your alarm clock. Thankfully, Sleep Cycle offers a clever solution for improving your rest. Rather than yanking you from your slumber at a specific minute, the app analyses your sleep patterns and then picks the moment you’re sleeping lightest (within a half-hour window you define) to rouse you gently. Best of all, unlike some smart alarms, this one doesn’t need extra hardware or require your device to be resting on your bed: it tracks your sleep using just its microphone!
This App Saved My Life!
I have been using the sleep cycle app for almost 2 years now and it has helped my sleep more than anything else. It has also saved my life, hence the title. I upgraded to the premium version and I definitely did not waste my money! Through the morning statistics I found out that I was waking up almost 25-30 times a night and snoring almost 3-4 hours a night consistently. I went to the ENT center and found out that my tonsils and adenoids were restricting my breathing by 75% during the night. I just had surgery two weeks ago and now I do not snore and I am asleep through the entire night! This alarm is intelligent enough that it slowly wakes me up at the time when I’m sleeping the lightest and I wake up feeling refreshed. It also uses Phillips smart bulb technology to slowly turn on your Phillips Hue lights so it won’t jolt you awake. The ONLY issue I have with this app is that sometime the Phillips Hue setting will not work and that is frustrating when I am accustomed to waking up the “sleep cycle” way. For some reason, the app can’t locate the lights I have selected. I have tried restarting the app, my phone, and even the Phillips Main Hub itself to no prevail. However, the next night it could perform perfectly. Maybe the developers will read this and fix it in the next update🤞! I LOVE this application and if you are reading reviews to find out if you want to upgrade to premium...IT IS WORTH THE MONEY!!
The app is great, I’ve had it for years. I don’t have a ton of confidence in the accuracy of their claim for your sleep efficiency each night, but it’s probably not far off. What I love most is the snooze...it senses you tapping the phone to activate snooze! So you don’t have to grab your phone and try to find a brightly lit little button in a dark room when you don’t want to b opening your eyes—just physically tap the phone anywhere! In fact, I just tap my nightstand and that is enough to silence the alarm for the snooze!
My one big complaint, however, is a change that was made a couple months ago. Now you have to unlock your phone to turn it off. It used to be that the screen would dark all night, but it wouldn’t be locked, so when the alarm goes off in the morning you just see the app with an off button. But now, the phone auto-locks, so in the morning when it’s time to turn off the alarm, all you see are all the notifications on the lock screen that came in all night. So you have to fight those to get to the unlock, where you can get to app to turn off alarm. Super annoying. It ruins an otherwise nice experience, and does so at the worst time: when you are waking up in the morning. (The developer said this due to a change in policy from Apple, and they’re working on a fix. Let’s hope one comes soon!)
- Sleep Cycle AB
- 221.1 MB
- Health & Fitness
Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Traditional Chinese, Turkish
- Age Rating
- © 2018 Sleep Cycle AB
- In-App Purchases
- year SleepSecure membership $1.99
- Premium $1.99
- Premium $4.99
With Family Sharing set up, up to six family members can use this app.