Apple Watch Screenshots


Sprint-o-Mat is an app for Apple Watch that helps you run pre-set programmed workouts.

It supports

- Distance interval repeats, with warm-up, interval rest, and cool-down
- Time interval repeats, with warm-up, interval rest, and cool-down
- Multi-leg long distance runs
- Running in miles or kilometers

The number of intervals, exact distance and time, and paces for each workout is customizable.


- Optional GPS for more accurate distances and workout maps
- Haptics to let you know when to start a new interval
- Visual display with a pace runner
- Color-coded paces to let you know if you are in your pace zone


When you run Sprint-o-Mat it will ask you to authorize it to access some data from HealthKit. You may opt not to do so, but the application will not function properly.

If you allow access, we will read

* your heart rate
* active calories
* running distance

During a workout and only for the purpose of giving you data during the workout.

If you allow it we will write the workout data to your Health and Activity apps (built by Apple) and never send any of this data to our own servers or to any third party service.

If at any time, you want to revoke access to health data, you can do so in the Settings App, by looking in the Health > Apps section.

Sprint-o-Mat also requests location information. This is optional. If you don't allow it, the distance running may not be as accurate, but Sprint-o-Mat will work.

We never store this data or send it any third party. It is sent with the workout to Apple's Health and Activity apps.

What’s New

Version 2021.2

Version 2021.2 now supports running in kilometers

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Louis Franco, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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