Stabil
Daily habits for dads
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
You don't need to be perfect. You need to be consistent.
Stabil is the daily check-in app built for dads. No guru advice. No
life hacks. Just a simple system that helps you show up for yourself,
so you can show up for them.
WHAT STABIL DOES
Track 8 core habits that actually matter for dads:
- Move your body
- Quality time with kids
- Do something for yourself
- No phone at dinner
- Get outside
- Drink enough water
- Read or learn something
- Connect with your partner
Each habit comes with evidence-based benefits, so you know exactly why
it matters.
MORNING CHECK-IN
Start your day with a quick mood, energy, and sleep check. Takes 30
seconds. Over time, you'll see patterns you never noticed before.
CONSISTENCY OVER PERFECTION
Stabil tracks your weekly consistency, not just streaks. Hit 5 out of
7 days? That counts. Because real life has sick kids, late nights, and
days that just don't go as planned.
EVENING REFLECTION
End your day with a moment of reflection. Write down what went well.
It takes one minute and changes how you see your week.
PROGRESS YOU CAN SEE
Weekly mood charts, level badges, and streak tracking show you that
the small things add up. No complicated dashboards. Just proof that
you're doing better than you think.
BUILT DIFFERENT
- No social features. This is for you.
- No notification spam. One gentle reminder, when you want it.
- All data stays on your device. Private by design.
- Works offline. No account needed.
- Dark, minimal design. Opens fast, closes fast.
WHO IS STABIL FOR
Dads who want to be more present. Dads who know self-care isn't
selfish. Dads who have tried other apps but found them too
complicated, too generic, or too "wellness bro."
You already know what to do. Stabil just helps you do it consistently.
Stay stabil. For yourself. For them.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
NEW
Lock-in flow: track yesterday's habits first, then lock in the day. Streaks and stats only count once you've reflected.
Stabil Score: a single 0–100 read on how steady you've been this week, weighted across consistency, check-ins, mood, and streaks.
Mood-Habit Insights: after 14 confirmed days, see which habits actually move your mood up or down.
Sleep is now a 1–5 quality scale ("Rough" to "Deep") instead of hours. Easier to log, more honest.
iOS Home Screen widget: a daily research-backed statement for dads, in Small or Medium.
REFINED
Notification copy now matches the morning-reflect-on-yesterday flow.
Hidden badges read clearly (no more snake_case in the wild).
Color system cleaned up so badges no longer look like errors.
Reflection input stays visible with the keyboard up.
Onboarding feels lighter — grain texture removed.
Stay stabil.
The developer, Philipp Sekura, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Philipp Sekura
- Size
- 41.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Philipp Sekura