Stand Hours 4+

Sit less, stand more‪.‬

Nick Foster

    • 4.5 • 8 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Added Dark Mode!

If you work at a desk (like me), or are in school and spend lots of time doing homework (also like me), standing up is an easy way to become just a little bit healthier each day. Getting up and walking around for even just one minute (100 steps) during an hour counts as a "stand hour."

Stand Hours reads your step data from the Health app, which means it works with any fitness tracker that supports Apple Health (including the iPhone's built-in pedometer).

Stand Hours also gives you hourly push notification reminders to get up and move around. The days and times that you receive these notifications are completely customizable.

In addition to reading steps from Apple Health, Stand Hours can (optionally) export your stand hours to Apple Health. Yes, Apple Health has a metric called "Stand Hours," but that can only be used by the Apple Watch. Instead, this app can store your stand hours as ANY activity metric in Apple Health - such as an empty one that you don't use. It's a great way to see this data in the Health app, even if you don't have an Apple Watch!

What’s New

Version 1.2.1

NEW IN V1.2.1
- Fixed minor bug with dark mode

- Added Dark Mode
- Updated instructions for Apple Health for iOS 13 Health app
- Fixed error with increased font sizes on the History screen
- Fixed error with Donations screen
- Other small bug fixes

Ratings and Reviews

4.5 out of 5
8 Ratings

8 Ratings

Christibug ,

Nice that you can choose your days plus start and end times

I never wear my Apple Watch on the weekends. The reminders to stand are great on my days off if I’m sitting around on my phone. Lol! Good to be reminded every hour to stop that. Ha. Ha. I donated too. Thank you for this nice app.

Ephesians4:12 ,

Great replacement for Apple Watch feature.

Sitting is supposedly the smoking of our generation. This app is simple to use and helpful as a reminder to stand more often. Perfect for helping meet my New Year’s resolution of being more healthy.

Skorch951 ,

Easy to use, motivating

Great app. It’s a free way to use an Apple watch feature on your iPhone. Super useful if you’re feeling lazy but want to start taking care of your body

App Privacy

The developer, Nick Foster, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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