Startling Strength 3x5 Gym Log 4+

Name: Startling Strength 3x5 Gym Log
Rating: 5 (4 reviews)
Author: NAZIM ASHRAF

Fitness trainer and tracker‪.‬

NAZIM ASHRAF

Designed for iPad

- 5.0 • 4 Ratings

- Free
- Offers In-App Purchases

Description

Strength trainer and tracker for Startling Strength 3x5 to gain strength, build muscle, and lose fat. This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Recommended books:
"Starting Strength: Basic Barbell Training, 3rd edition" by Mark Rippetoe
"Practical Programming for Strength Training" by Mark Rippetoe

This app is like a strength and muscle building coach in your pocket. It will let you know which exercises to do on which day, how much weight you need to lift for how many sets and reps and how much you need to lift.

Apart from being able to create your own variation, the following are built-in:
- Startling Strength phase 1, 2, and 3
- Practice Programming phase 1, 2, and 3

Free features:
- Free download.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions and progress.
- Ability to start an empty workout.
- Dark and light theme.
- Restore from StrongLifts app

Premium features:
- Make your own variation
- Warm up sets.
- Make your own warm-up scheme
- Modify any built-in variation
- Backup and restore using cloud/phone memory
- Edit/reorder exercises inside a workout
- ad free

Permissions
- Audio to sound a notification when the rest time is over

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. This is done when a new workout is opened and not in the screen from the last tab. And once the workout is completed, the app syncs the workout, body-weight, and the estimated calories burned.

Support
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

Terms of use: https://maxtrainingcoach.com/terms-of-service/

Oct 29, 2024

Version 10.0.0

Bugs fixes and performance improvements.

5.0 out of 5

4 Ratings

Great app and customer service

I’ve used it for 6 months, it makes the work out simple with its calculations and timer. I switched phones and had troubles, I emailed customer service and they were able to fix it

Great app

The app is great it has everything I wanted that was missing from the starting strength app thanks.

Great app for any kind of strength training

I have been using this app fire several months now and love it! I started using it for SS, and then switched over to my own 4 day a week program. It works great for both. Love the plate calculator. I just recently switched from Android to iOS, and exporting my program from the Android app too iOS could not have been easier. Thanks for the excellent work!

Dev is also very responsive.

The developer, NAZIM ASHRAF, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.