iPhone Screenshots


Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time.

State creates custom exercises based on your stress response and continues to evolve dynamically with use.

When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well.


Four exercises designed to create specific, desired physiological states:
Feel alert, Be present, Feel calm, Fall asleep.

- Breathing exercises supported by visuals and sound to let you focus/defocus efficiently.
- “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app.
- The State algorithm keeps adapting and evolving the exercises the more you use the app.
- Track progress with key metrics.
- Helpful reminders to keep you in the state you want
- Method based on the latest neuroscientific findings
- Created by world-renowned strength and conditioning coach Brian Mackenzie.


State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $2.99 monthly or $24.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Payment will be charged to iTunes Account at the confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.

You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription.

Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

Ratings and Reviews

4.5 out of 5
45 Ratings

45 Ratings

craig c@r ,

The Secret Weapon

This is the breath app we’ve been waiting for - simple, elegant and smart. I use it for all performance whether athletics, business or sleep. And there is a secret weapon built in: the algorithm - don’t get competitive and always tell the app that the exercise was right or easy. Tell the app when it was hard and let the algorithm do its magic to adjust and make you BETTER at that particular point in time.

Raderman1 ,

Simple elegant solution

I’ve been a student of breath for a minute and I’ve waited & waited for a simple elegant teaching solution like this app. I work with people in severe discomfort who use breath instead of opioids & this is my new go to tool. Functional breath is now caveman simple. Thank you to everyone involved in making this a reality. Outstanding.

Developer Response ,

Raderman1, so glad you feel that this is something you have been waiting for.

Juniorrrrrrrrrrrrrrrrrrr ,

I DO love and USE this app

But until the iPad version actually looks and operates like it’s made for the iPad rather than running the phone version, I can’t give it five stars. I’m subscribed to their service and use this app almost daily since getting it; it’s truly wonderful. However, since I’m paying monthly to access this app I want to be able to use it on my iPad and have it look beautiful and be able to rotate to landscape. Once they do that I will be back immediately to give this app five stars.


My State, LLC
23.6 MB
Health & Fitness

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© My State, LLC.
In-App Purchases
  1. Premium Protocols (Monthly) $2.99
  2. Premium Protocols (Annual) $24.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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