iPhone Screenshots


Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time.

State creates custom exercises based on your stress response and continues to evolve dynamically with use.

When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well.


Four exercises designed to create specific, desired physiological states:
Feel alert, Be present, Feel calm, Fall asleep.

- Breathing exercises supported by visuals and sound to let you focus/defocus efficiently.
- “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app.
- The State algorithm keeps adapting and evolving the exercises the more you use the app.
- Track progress with key metrics.
- Helpful reminders to keep you in the state you want
- Method based on the latest neuroscientific findings
- Created by world-renowned strength and conditioning coach Brian Mackenzie.


State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $2.99 monthly or $24.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Payment will be charged to iTunes Account at the confirmation of purchase. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period.

You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription.

Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

What’s New

Version 1.0.4

Minor updates

Ratings and Reviews

4.2 out of 5
72 Ratings

72 Ratings

evapvd ,

Non-athletes benefit as well

Even as a Boomer non-athletic woman, I’ve been using the State app every day and am loving it! My day is not complete if I haven’t done at least one breathing exercise.

State is really helping my ability to breathe better during my moderately aerobic workouts – as well as awareness of my breath and centeredness during the day. In just 27 days, I’ve increased my exhalation, and most recently by a whole 10 seconds. I’m so pleased with the progress!

Bonus: As a graphic designer, I‘m inspired by the simplicity, elegance and intelligence thoughtfully designed into the app. Bravo to B-Reel for their amazing collaboration!

craig c@r ,

The Secret Weapon

This is the breath app we’ve been waiting for - simple, elegant and smart. I use it for all performance whether athletics, business or sleep. And there is a secret weapon built in: the algorithm - don’t get competitive and always tell the app that the exercise was right or easy. Tell the app when it was hard and let the algorithm do its magic to adjust and make you BETTER at that particular point in time.

daisydaesch ,

Amazing for integrating breathwork into everyday

This app has been great for helping me integrate breathwork into my everyday. The four different techniques are simple and effective, and the user experience of the app is dope. Very sleek and to the point. I especially turn to the app in moments of anxiety, and am instantly able to shift my emotional response to be more measured.


My State, LLC
23.8 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Premium Protocols (Monthly) $2.99
  2. Premium Protocols (Annual) $24.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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