Steady: Breathing Exercises 4+

For Stress, Anxiety and Sleep

Tinybiohacks Private Limited

    • 4.6 • 109 Ratings
    • Free
    • Offers In-App Purchases



A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past.

Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork.

Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm.


- 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama
- Custom your own breathing pattern/technique (for advanced users)
- Select background music (add an ambience to your meditation)
- Vibration cues (so you can breathe with your eyes closed)
- Choose between male & female audio cues
- Up to 3 daily reminders (you might be busy)
- Insightful statistics
- Set monthly goals
- Collect badges as you breathe
- Export data as CSV


- As a daily habit/routine
- When you need to perform (e.g. before an interview, a presentation, or competition)
- Before bedtime to help you fall asleep
- As needed when feeling stressed or anxious

Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD)

Terms of Service:
Privacy Policy:

Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.

What’s New

Version 0.2.8

Better and faster user experience

Ratings and Reviews

4.6 out of 5
109 Ratings

109 Ratings

skohty ,

Beautiful interface, conveniently functional

What really got me into wanting to use this as my go to breathwork app was its sleek, clean minimal design and motion animation. The preference options for dark theme, voice and ambience were definitely appreciated.

Beyond that, the app really goes all the way with functionality. Being able to select from numerous programs and even customize your own, incentivising the habit with badges and tracking tools, including bite sized information about best practices... thoroughly a pleasure to use.

Developer Response ,

Glad that you are enjoying the app so far skohty :D

J_Gnawk ,

Elegant App to Declutter the Mind

Tried various meditation apps over the last few months and this is the perfect one for me.

Sometimes what we all need is one that has great UI/UX and that is intuitive without any complications.

Loved the feature of changing the calming sounds. Would like to see that expanded in the future.

Developer Response ,

Thanks for your review! We will be expanding the library of calming music soon :)

Elizabettttthhhh ,

Just right

So many breath meditation apps are full of a bunch of advice and extras that are distractions.

Not this one, it’s features are simple and it is not bloated. It has absolutely everything you need from a breathing meditation app. I’ve downloaded so many and this is the absolute best


Breathing Exercises with Pro
All Access
Free Trial

App Privacy

The developer, Tinybiohacks Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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