iPhone Screenshots


Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Daily Strength:

Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator

Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals

Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app

Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training

Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically

Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health

What’s New

Version 1.11.0

We have listened to your feedback and we have made these improvements to the app:
- Reorder workouts in your workout plan

If you have any feedback, please leave a review on the App Store. We will respond within 24 hours. Thank you!

Ratings and Reviews

4.7 out of 5
416 Ratings

416 Ratings

ForeverIDy ,

Finally a great workout log app that isn’t a pricey subscription

I’ve tried over 30 different workout log apps before I found this one. Finding an app with a good layout/user experience that wasn’t a subscription I thought was impossible to find before daily strength. I previously was using strong but paying $100 for a lifetime sub seemed like robbery to me. This app offers all the features I need from a workout log and the bonus workout plans are amazing. A huge shout out to the developer and this is well worth the one time 10 dollar buy.

Developer Response ,

Thank you so much for the review! We're so glad that the app is helping you on your fitness journey. Also, thank you so much for upgrading to premium, it really helps us to continue development of the app. Stay tuned for a lot of updates and features coming this year.

zootown7 ,

Great app but...

I really like this app. Works well and is easy to use. However, there are a few things that could be better. Creating new routines is a little tedious but okay. The one issue I have is that I can’t seem to edit an existing plan. I can edit an individual workout but changing exercises in the overall plan requires re-entering all the data or copying an existing plan and then editing it. I think you should be able to quickly and easily tweak an existing plan as needed. Also, it’s a little difficult to create a plan that has alternating exercises from week to week. Meaning this Monday is normal bench but next Monday is close-grip bench. The best workaround I’ve figured out is to add both to Monday’s list and the. Leave one blank and remember which one to do or look in history to see what I did last. All said it’s the best app I’ve tried.

AshurGilgamesh ,

Finally a good workout app

Tried half a dozen apps. Missing exercises, inability to customize, slow logging, add-on prices for workout plans. The list of negatives continues. Not so here. Logging your workouts while lifting is easy. Adding another set, or another exercise is quick and simple. Analytics tracking your history on a specific exercise makes it easy to challenge for more gains. The built in exercises, which get updated, is huge. This is a must have for anyone looking to simply buy effectively track their workouts.

Developer Response ,

Thank you so much for the review Ashur! We are so glad you like all the features in the app!


Anthony Ng
44.4 MB

Requires iOS 11.2 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Italian, Portuguese, Spanish

Age Rating
In-App Purchases
  1. Premium Upgrade $9.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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