Tempo: Run, Recover, Repeat 4+

Private Workout & Fitness Log

Indie Computing Labs, LLC

    • 4.7 • 948 Ratings
    • Free
    • Offers In-App Purchases



Hey Runners, Walkers, Hikers! Tempo is a unique app that will make you wonder how you have been training without it all this time. The main focus is on helping you track and improve performance. Whether you are a seasoned athlete or just starting, Tempo will provide you with the invaluable insights you need to train and stay motivated through your fitness journey. You will find your stats delightfully visualized, highlighting your progression and discipline to inspire you. Best of all, it's 100% private by design—your training, your sweat, your data—you decide what to share and when!


Tempo works seamlessly with the data from the Workout app on your Apple Watch and any other workout tracking apps that will save the workouts in the Health app.

• Workout log for running, walking, and hiking, with wheelchair support
• Interactive workout charts, intervals & full splits with pace, heart rate, cadence, power, stride length, vertical oscillation, ground contact time
• Compare Workouts
• Create & Schedule custom workouts into the Workout app
• Track recovery and training adaptation
• Personal Bests to showcase and track your fastest times from 100m to 26.2mi
• Goals to keep you motivated
• Heart Rate Zones
• Ability to edit workouts to fix distance
• Map with splits breakdown
• Shoe tracking with Tags
• Powerful Filters
• Notes for journaling
• Cumulative graph of lifetime training progression
• Intensity Calendar to identify overtraining
• Trends comparable across selectable date ranges
• Support for wheelchair workouts
• Apple Watch app and complications
• Manually log a workout
• Private by design
• And so much more!

Here's why you will love Tempo,


Whether you are a frequent marathoner or a frequent runner/walker/hiker, you will find Tempo delightful and full of helpful insights.


Tempo will provide comprehensive details of every workout with interactive charts, maps, and the ability to add your notes & tags for journaling.


We run for the joy, the distance, speed, endurance, and fitness. All of it requires consistently balancing strain & recovery to build strength & fitness. Tempo offers powerful and configurable tools to analyze and understand your fitness trends.


Built with privacy as a core tenet, Tempo keeps all your data secure and on your device. No ads, no creepy tracking. Your data is never sold or shared with any other apps, services, or networks.


Tempo is self-funded and maintained by a solo developer. Hi, that's me! I love running as much as building quality software. With no outside funding, no ads, and no growth at any cost by selling your data, Tempo's only source of revenue is when you subscribe to premium features. Please check it out. Runners find these features truly effective in training well.


For runners, by a runner, Tempo started as a simple, 1-screen side-project and has evolved into a powerful app to become a favorite of many runners.


Please note that Tempo is free to download so you can try some of it. While you can use the free version of the app, it is very limited, and the real value of Tempo is in subscribing for the Premium. Subscribing also allows the solo developer of Tempo to continue supporting the app and make it better.


Privacy Policy: http://indie.sh/tempo/privacy
Term of Service: https://indie.sh/tempo/terms

Subscription Info: if you purchase Tempo Premium, a recurring subscription payment will be charged to your App Store account that auto-renews unless canceled at least 24 hours before the end of the current period. Subscription prices may vary from country to country.

What’s New

Version 6.0.1

Quick update to fix a critical bug that prevented showing Readiness stats for the present day for folks in some timezones.

Ratings and Reviews

4.7 out of 5
948 Ratings

948 Ratings

Jy2616 ,

One of the best apps I’ve ever used

As someone who is getting back into running (trained for a half marathon and over 300 miles logged in the past year), this app is MADE for runners. You are able to get so many helpful insights and stats from an individual run. And even when you want to look at cumulative stats for a given week or month, the cumulative graph and intensity calendar are awesome. You aren’t gonna find these stats in any other app, and that includes Apple’s fitness app. I also LOVE the share feature. Apple’s fitness app lets you share a completed workout, but it presents pretty barebone stats that are non customizable. Tempo lets you share your stats in the form of a customizable image (you decide what stats to show). This feature alone for me is worth it, cause it makes it so easy to share with my friends my runs without having to take a screenshot and manually crop or create something on my own. The yearly subscription is less than the cost of running socks, so if you even consider yourself a casual runner who just wants more insight GET THIS APP. Seriously you won’t regret it. As an iOS developer myself, I just wanna say kudos to the app developer. Such an unbelievably useful and well crafted app that many others could learn from. Hoping in the future that maybe we could see an iPad version but otherwise absolutely stellar ⭐️⭐️⭐️⭐️⭐️

Timy54321 ,

Well worth the subscription cost! I'm impressed 🤓

First, I will mention the subscription part because it seems like that is where a lot of people are leaving negative reviews. Yes, you do need to pay the subscription fee to see all of the functions, charts, goalsetting, widgets, etc. within the app but the creator gives you a seven day trial to see what it has before you have to pay for it. I’d also like to mention the fact that I tried to download a lot of Apple health data to generate a spreadsheet to analyze my runs and suffice to say I spent 2+ days trying to get a handle on all of the data, and in the end excel was not really able to process several gigabytes of data. This app connects directly to Apple health and gives you all of the run data and statistics that you could possibly imagine so fantastic work on the creators part. Thank you for making a wonderful app.

Oswald'27 ,

Splits are broken, devs unresponsive

I like the idea of this app. I was really enjoying using it for a while until my new entries suddenly had broken splits. There would only be 2 splits for a run. The 1st mile and then the rest of the run would be lumped together as one big split. Completely useless data at that point. The splits are correct in the data source and correct in Apple Fitness, only in Tempo are they broken. I reached out to the devs at their published support email and got no response. I had paid for a year of premium but I cancelled after realizing the data is suspect and the devs won't troubleshoot issues. I would look very carefully before spending any money and ensure that the data is correct for your workouts.

update: after tweeting at the developer I did receive a response. The developer tried hard to solve the problem but unfortunately a solution was never found. I really wish I could use this app as I quite like it, but I just can't get around this issue.

Developer Response ,

Hi, apologies for not responding to your email. This issue can happen when you record your workouts with an app other than the Workout app on your Apple Watch. Tempo reads the data from the Health app, but third-party apps' data could be in a non-standard format, sparse, or completely missing. The recent update (Tempo 3.9.0) made a few changes to support one of such third-party app's data (slightly) better. If you are still up for it, please give it a try. You can reach me directly on rahul@indie.sh. Thank you.


Tempo Premium Yearly
Tempo Premium Yearly
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App Privacy

The developer, Indie Computing Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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