Trifecta has been designed to be the ultimate all-in-one Fitness, Nutrition, and Tracking app.

As an Official Sponsor of the UFC®, The US Olympic Team®, and the 2019 CrossFit® Games we take your fitness and nutrition seriously. With over 750+ workouts and a food database with 6 million+ food items, you will have everything you need to stay on track of your diet, nutrition, workouts, and PR’s all-in-one app!

Featured in Men’s Fitness as a top fitness app

Here's what other athletes are saying:

Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest!

Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos

Whether you are in your home gym working out, running, or weight lifting & exercising in a gym - Trifecta has you covered. Keeping you on track with workouts and offering up free challenges that will keep your fitness moving forward.

Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place.


• Largest Food Database – 6M+ food items worldwide.
• Barcode scanner – Easily scan barcodes to log your food with 4M+ food items scannable.
• Quick Add – Just want to add your calories or macros for the day? Quick add them once per day.
• Personalized Nutrition – Create your own foods, recipes, and items to personalize your tracking.
• Calorie Counter – We add up your calories for the meal, day, week and month and track them by day.
• Customize your Diary – Log breakfast, lunch, dinner, snacks and easily duplicate meals or drag and drop.
• Water Tracking – Log the amount of water you drink throughout the day.


• Dial in your Macros – The Trifecta app will suggest macros for you to reach your ideal body composition.
• Cross-Device - Optimized for fitness on your iPhone or iPad


• Biggest Workout Library – Choose from over 1,000+ workouts programmed by celebrity trainer Brooke Ence.
• Workout Video Demonstrations – Watch celebrity CrossFit Games athlete Brooke Ence demonstrate movements.
• Hero Workouts – Extremely challenging “Hero” workouts attributed to our fallen soldiers included.
• Ultimate Workout Timers – Gorgeous Stopwatch, Tabata style HIIT Timers, EMOM & AMRAP timers.
• Log Cardio Exercises – Including walking, running, biking, swimming, yoga, Pilates and more.
• Log Strength Exercises – Including sets, reps and weight per set and your own custom workouts.


• Charts and Graphs – Keep yourself motivated and on track with graphs of your improvement over time.
• Progress Pictures – Along with logging your food and workouts, add daily progress pictures to your profile.
• Nutrition Graphs – Watch your calories, macros, and nutrients over time to notice weight loss trends.


Trifecta is free to download and use. Should you choose to upgrade to Trifecta Premium, we offer two auto-renewing subscription options:

$9.99 / month
$49.99 / year

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.

There is no increase in price when renewing.

Subscriptions can be managed, and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

For the full terms of use and our privacy policy visit and

Check with a doctor in addition to using the app and before making medical decisions.

Information on how Trifecta calculates your daily calories and macros:

What’s New

Version 6.10.0

In this update, we've added easy-to-access tools to the Fitness section, timing and logging your workouts is now easier than ever! Additionally, we've made improvements to the food search and nutrition analytics. Stay tuned for more updates!

Ratings and Reviews

4.3 out of 5
852 Ratings

852 Ratings

Feeshah ,

Very nice

I have been a subscriber to Trifecta’s meal prep delivery plan for about a month now and it’s pretty awesome. (Check it out). And recently discovered their app which has helped me keep me on track. Specifically because they have a 90 TrifectaMe challenge going on right now, and the app is formatted for tracking contestants as well. We log our food, water, weight, daily progress photos and work outs which is pretty convenient. I personally work out on my own but the app has work outs you can choose from. I also wasn’t a fan of the interface of tracking calories at first because it felt a little slow (I had been using Mfitnesspal for years) but it’s gotten A LOT better and faster which I appreciate. It also requires a paid app subscription in order to track macros which I have chosen not to subscribe for since I still have a subscription with MFP. I will say that the calories for macros equal out to what MFP says so that’s a plus.
Also, you can manage your Trifecta orders through the app which makes it very convenient! The customer service has been spot on as well.

Rox with sox ,


Initial impressions of the update from the normal “Pocket WOD” to Trifecta, can seem overwhelming especially when the primary use of Pocket WOD was the timers for me.

That being said, my initial update/setup wasn’t that user friendly as I was getting ready to use the app, and was flooded by needing to update my profile information, this caught me off guard and unexpected since I was ready to start working out. After my main profile update, things seem to go smoothly with the timers. Since then I have started using the Meal tracker and got rid of subscription with MyFitnessPal. Although I still have some concerns with the user interface and being able to add multiple items at one time. I would like to see another diet (Macro) setup for those on ketogenics and deatiled carbohydrates such as dietary fiber, soluble fiber and total carb differentials. The app does seem to freeze/close at times, but I think that will eventually get ironed out.

Overall for a Free to use product, this is amazing, please keep going and making this the go to app for all those functional fitness athletes out there!

pjpleiman ,

This is my jam with one consistency issue

I’m not in a position to afford a box membership so I settle for my local planet fitness (blah). I’m able to scale all exercises with dumbbells and stationary machines for rowing/running/etc. Even without a stocked box, I’m whooped in the end and feel like I’ve worked harder than anyone else in the gym (whether it’s true or not).

I absolutely love this app and how I don’t have to think about much except finishing the workout.

My ONLY issue is, the scaled versions of workouts are not always available. I’m thankful that they are sometimes but it would be great if they were consistently available. I’m no athlete, just trying look and feel great. Thanks for the app and all the effort.

App Privacy

The developer, DMW Design Group, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • User Content
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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