Try Present
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
The support that happens between sessions. For anxiety, depression, ADHD, OCD, bipolar disorder, trauma — or just a hard week. Not a replacement for therapy.
Present is the daily companion built for minds that don't run on autopilot. It remembers what you told it, notices the patterns you're too close to see, and helps you actually follow through — on the call to your dad, the sobriety count you're keeping, the project you keep starting over.
Most productivity apps assume you'll remember to check them. Present assumes you won't, and meets you there. Talk to it the way you'd talk to someone who's been paying attention: it holds context across conversations, asks the follow-up question instead of starting from zero, and reflects your own situation back to you instead of a generic prompt.
Reflections that are actually yours. Every conversation gets turned into a short, dated reflection and sorted into the part of your life it belongs to — Work, Family, Relationships, Physical, Hobbies, Personal, Spirituality. Over time it becomes a record of how you've actually been thinking, not a highlight reel.
A schedule that holds the thread. Reminders, follow-ups, and "still open" items stay visible until you close them — built for the reality that things get set up, get missed, and need a second pass, not a perfectly organized to-do list.
Built with ADHD and neurodivergent minds in mind. Present is designed around executive function, not against it: external memory for the things you don't want to have to hold onto yourself, low-friction check-ins, and no shame when a plan breaks and starts over.
A steady presence for recovery. Whether you're tracking sobriety, rebuilding a habit, or just trying to notice your patterns before they run the show, Present tracks the thread with you — the good days and the days that reset — without judgment.
One honest boundary: Present is not therapy. It doesn't diagnose, treat, or replace a licensed therapist, doctor, or counselor, and it isn't built for crisis support. Think of it as the daily companion that sits alongside professional care — handling the in-between moments, the 6am thoughts, the reflection you'd otherwise lose — not a substitute for it. If you're in crisis, please reach out to a crisis line or emergency services in your area.
What you get:
- Conversational check-ins that remember your history and context
- Auto-generated reflections, organized by life category
- A living schedule for reminders, follow-ups, and things still in progress
- Support for recovery and sobriety tracking, without judgment
- Designed for ADHD and neurodivergent thinking patterns
- Private by default — this is your record, not a feed
Present isn't trying to fix you or optimize your life into a dashboard. It's trying to be the thing that remembers, so you don't have to carry all of it alone.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Try Present, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Try Present, Inc
- Size
- 2.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- Copyright
- © Try Present, Inc