Wakeout! 1-Min Moves Anywhere

Name: Wakeout! 1-Min Moves Anywhere
Rating: 4.5 (7990 reviews)
Author: Wakeout, LLC.

صحة ولياقة

مجاني - الشراء داخل التطبيق

8 آلاف من التقييمات
الجوائز

اختيار المحررين

التطبيقات
الأعمار

⁧٩+‬
سنوات
الفئة

صحة ولياقة
المطور

Wakeout, LLC.
اللغة

DE
+ 15 إضافية
الحجم

172.2
م.ب.

Skip the gym. Move between meetings, during coffee breaks, and Netflix episodes instead. With Wakeout, you'll reach your daily physical activity requirements without even thinking about it. Wakeout provides over 100 creative ways to move, so you can fit exercise naturally in the gaps in your life - like while your coffee brews, between calls, or doing your water break. And with physical activity tracking, Wakeout Identifies the perfect movement opportunities for you. And if you need stronger motivation, Wakeout can even block social media apps until you actually squeeze in a one-minute movement break. MINI-MOVES FOR ANY SITUATION Between Zoom calls? Office Chair Cardio (1 min) While coffee brews? Kitchen Counter Stretches (2 min) Netflix commercial? Couch Leg Lifts (1 min) Airplane seat? Travel Circulation Moves (30 sec) No equipment. No changing clothes. Just tap the big green button. 100+ REAL-LIFE SITUATIONS COVERED We've designed exercises for everywhere you actually spend time: Desk (sitting or standing) Couch & bed Kitchen while cooking Airplane & car rides Between meetings During TV breaks In your pajamas With your morning coffee Pick your situation. Get creative moves that actually work there. SMALL MOVES ADD UP TO BIG RESULTS Real example: 5 quick sessions spread across your day (2-min + 1-min + 3-min + 2-min + 1-min) = 9 minutes total. Daily movement goal crushed. WAKEOUT WATTS: YOUR MOVEMENT SCORE Every move counts toward your daily score: Wakeout exercises Walking (via Apple Health) Standing time Any activity Watch your Watts climb from 200 → 500 → 800 as movement becomes automatic throughout your day. SMART REMINDERS (OR FORCED BREAKS) Get gentle nudges when it's time to move. Or enable Active Pass to pause your favorite apps until you take a 1-minute break. Your choice—supportive or strict. PERFECT FOR: Anyone who's over traditional gyms but wants to feel better: Desk workers with back pain Remote workers low on energy Parents with zero free time Busy professionals between meetings Anyone sitting 4+ hours daily TRY FREE FOR 7 DAYS: 2,500+ creative exercises Smart reminders Movement tracking Optional Active Pass All situations covered Cancel anytime The gym didn't fit your life. This does. Download Wakeout and start moving in the gaps between everything else. REQUIREMENTS: 7-day free trial included Subscription required after trial Enhanced with Apple Health integration Screen Time permission optional (for Active Pass) Sign-In with Apple for easy authentication Works on iPhone, iPad, and Apple Watch By using Wakeout, you agree to our terms of use: https://wakeout.app/terms

التقييمات والمراجعات

4.5

من أصل ٥

8 آلاف من التقييمات

اختيار المحررين

يصنف هذا التطبيق الروتينات حسب موقعك. على سبيل المثال، يرتبط خيار "إكمال كتابة البريد الإلكتروني" بتمرين روتيني سريع للجزء العلوي من الجسم عندما تكون في مكتبك، بينما يعد "قبل احتساء القهوة" مثاليًا لإخراجك من السرير في الصباح.

اختيار المحررين

يصنف هذا التطبيق الروتينات حسب موقعك. على سبيل المثال، يرتبط خيار "إكمال كتابة البريد الإلكتروني" بتمرين روتيني سريع للجزء العلوي من الجسم عندما تكون في مكتبك، بينما يعد "قبل احتساء القهوة" مثاليًا لإخراجك من السرير في الصباح.
Dopamine hits and health! A perfect combo!
18 أكتوبر

phima256
This feels more like a game than a workout app. I work 10+ hours a day at my desk and I know how bad that is for me. I’ve tried many (MANY!) apps that claim to get me up and incentivize me to move, but they’ve never worked. This is the first one that makes me want to take that break. The workouts are fun, but don’t let the short time and seemingly easy movements fool you. Some can be quite challenging! I like that it has a range from mobility and stretching to strength to endurance. Getting older, mobility and stretching are becoming more important, and more challenging, too. What I love best is that there are additional incentives like power hour and theme packs, and more. It’s like a health slot machine where you get notified of a boost. I’ll tell you, that’s what gets me moving! I love that I can choose short or longer durations. It can really be customized, and so far, it’s not gotten boring or annoying. I actually want to get those nudges now. I love it and never thought the small breaks would be welcomed, let alone fun. I know it’s good for my health to be frequently mobile, but now I’m not doing it because I have to, but because I want to. Wakeout keeps it fresh!

استجابة المطور
You just described Wakeout better than we could! 🎰💚"Have to" → "want to" is the magic we're chasing. The slot machine metaphor is chef's kiss - that's exactly what we built.Thanks for sticking with those 10+ hour desk days.— Pedro & the Wakeout team
Dopamine hits and health! A perfect combo!
18 أكتوبر

phima256

This feels more like a game than a workout app. I work 10+ hours a day at my desk and I know how bad that is for me. I’ve tried many (MANY!) apps that claim to get me up and incentivize me to move, but they’ve never worked. This is the first one that makes me want to take that break. The workouts are fun, but don’t let the short time and seemingly easy movements fool you. Some can be quite challenging! I like that it has a range from mobility and stretching to strength to endurance. Getting older, mobility and stretching are becoming more important, and more challenging, too. What I love best is that there are additional incentives like power hour and theme packs, and more. It’s like a health slot machine where you get notified of a boost. I’ll tell you, that’s what gets me moving! I love that I can choose short or longer durations. It can really be customized, and so far, it’s not gotten boring or annoying. I actually want to get those nudges now. I love it and never thought the small breaks would be welcomed, let alone fun. I know it’s good for my health to be frequently mobile, but now I’m not doing it because I have to, but because I want to. Wakeout keeps it fresh!
استجابة المطور 24 أكتوبر
You just described Wakeout better than we could! 🎰💚"Have to" → "want to" is the magic we're chasing. The slot machine metaphor is chef's kiss - that's exactly what we built.Thanks for sticking with those 10+ hour desk days.— Pedro & the Wakeout team
Keeps my mind focused
07‏/10‏/2022

Velvet1gprda
Have been using this app for a while now, and as long as I keep on track (don’t forget to use it 🙈), it has helped me a lot to stay focused on work and leave everything for the break, any interrupting thought, any pause or non-work related thing, I leave it for the break with no remorse. I can progress thru my tasks and then do a little reward stretch 🙌🏻😁. I feel like I actually progress thru the day instead of all it being a blur and not accomplishing anything since this WFH began (which I loved but haven’t managed the best way). Love the app and will continue to use and recommend 🥳🥳// Previous review: Not sure if it was due to an update or that I recently change phones (went from iPhone 6 to 11), but now when I open the app I see the initial Wakeout welcome logo, and then the screen is all white, it doesn’t load anything at all nor it seems like anything is happening in the background. Hopefully is something the team is aware of and they are working on fixing it, I really like the app to help me be less sedentary during the work day 🤞🏻
Keeps my mind focused
07‏/10‏/2022

Velvet1gprda

Have been using this app for a while now, and as long as I keep on track (don’t forget to use it 🙈), it has helped me a lot to stay focused on work and leave everything for the break, any interrupting thought, any pause or non-work related thing, I leave it for the break with no remorse. I can progress thru my tasks and then do a little reward stretch 🙌🏻😁. I feel like I actually progress thru the day instead of all it being a blur and not accomplishing anything since this WFH began (which I loved but haven’t managed the best way). Love the app and will continue to use and recommend 🥳🥳// Previous review: Not sure if it was due to an update or that I recently change phones (went from iPhone 6 to 11), but now when I open the app I see the initial Wakeout welcome logo, and then the screen is all white, it doesn’t load anything at all nor it seems like anything is happening in the background. Hopefully is something the team is aware of and they are working on fixing it, I really like the app to help me be less sedentary during the work day 🤞🏻
Greeat Idea, needs refining in use
29‏/07‏/2022

lightheartedbeing
There are a lot of things I like about this program, I paid the $60 for it, which is a big deal for me. Using it so far I've had some not so user friendly problems with it, including the iPhone and Mac use/interfade of the app. as well as with Health Data. They don't seem to talk to one another, so data from the laptop doesn't show up on phone. Also I don't understand the timer and various things to program in, no explanations on use of the app in it. Much of it is intuitive, but not all. Have sent an email, but as yet no answer. I'd like to redo some of the exercises I've done before on another day, and that's hard to do. Moving around in the app needs improvement too. The exercises are great, I'm getting to move different areas of my body throughout the day for short periods which keeps my energy up and focus clear. That's very valuable. Also, it says I can create a team, inviting up to 10 friends, and I click on the "let's go" and nothing happens. Frustrating as I have a co-worker who's enjoying the music and likes the idea. But nothing happens. No explanation, either or troubleshooting. Hence the 3.5-.4* review. Next upgrade, make it 5*!
Greeat Idea, needs refining in use
29‏/07‏/2022

lightheartedbeing

There are a lot of things I like about this program, I paid the $60 for it, which is a big deal for me. Using it so far I've had some not so user friendly problems with it, including the iPhone and Mac use/interfade of the app. as well as with Health Data. They don't seem to talk to one another, so data from the laptop doesn't show up on phone. Also I don't understand the timer and various things to program in, no explanations on use of the app in it. Much of it is intuitive, but not all. Have sent an email, but as yet no answer. I'd like to redo some of the exercises I've done before on another day, and that's hard to do. Moving around in the app needs improvement too. The exercises are great, I'm getting to move different areas of my body throughout the day for short periods which keeps my energy up and focus clear. That's very valuable. Also, it says I can create a team, inviting up to 10 friends, and I click on the "let's go" and nothing happens. Frustrating as I have a co-worker who's enjoying the music and likes the idea. But nothing happens. No explanation, either or troubleshooting. Hence the 3.5-.4* review. Next upgrade, make it 5*!

Fixing bugs and preparing Wakeout for more content and features. Really happy to see everyone enjoying the app.

الإصدار: 9.13

11 نوفمبر

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