Flip what the world has told you about diets upside down

Bring mindfulness to mealtime with our 10-5-10 timer

Learn practical, scientifically-proven skills from experts

Receive personal guidance and support from our coaches

Practice what you eat with our meal log

Progress makes perfect - track yours

Set goals - we’ll celebrate victories together

Download the Wondr app to access your Wondr Health program anytime, anywhere. Wondr takes what we’ve been told to believe about health and weight loss... and flips it upside down. Forget the points, plans and restrictions. Our skills-based digital weight loss program will teach you the science of how to eat the foods you love so you can lose weight, feel better and live stronger. Get started or continue your journey now with the app.

By downloading the app, you get:

Access to your complete library of personalized lessons from our team of experts

Daily and weekly tasks, plus a personal progress dashboard and goal setting, to keep you on track

Our 10-5-10 meal timer to make it easier to slow down and savor your food

Feedback and support to help you when you need it

Prompts and reminders to keep you motivated to reach your health improvement goals

Integration with fitness trackers and HealthKit so that you can easily track weight and steps.

What’s New

Version 3.10.0

- You can now set a weekly reminder to watch videos! Go to Account -> Video Reminder.

Ratings and Reviews

4.7 out of 5
1.7K Ratings

1.7K Ratings

Adrienne Young ,

Over 40 Weight Gain

In my 30s, I was a Beachbody coach, and I lost a ton of weight (from size 14 to size 4), and as soon as I stopped the program, most of it came back. When I turned 41, I went to a holistic doctor and found out many things I was allergic to food wise. I started lifting weights with an online program and got most of the weight off counting calories and doing weight watchers. Like before, as soon as I stopped doing those things, the weight came more than what I’ve ever experienced in my life. I am now 43 and just started this program last week, and I love that it teaches me how to eat mindfully as a lifestyle, and during the first week (just finished my first week) I got rid of 8 pounds, and enjoyed the process of being taught how to eat, why to eat, and when to eat.

Darwin456 ,

Poorly Designed

This app is poorly designed. Some videos don’t work or app crashes. In fact, the app crashes a lot, sometimes out of the blue for no apparent reason. Has a timer for logging meals, metrics and to help with determining when your full or still hungry during meals - it has no audio just haptics and no option to use one or both. I just use the timer that comes with my phone instead. I don’t link to any metrics. They’re just SC’s. I don’t give much information except weight and log time if they’re tracking that. You’re locked into only viewing videos for a specific week you are on, but when using the app or logging in via web browser I was still locked out of viewing all videos allowed for that week of training. Supposed to be coaching available, but it is through a chat section of their website. I waited close to 48 hours for a response on chat. If you want to speak with a coach you have to use a web browser to get to the support page and put in a request. It is not available in the app.

4x NS'er ,


The newest version of he NS app is IMO a complete fail. Presentation and function are inferior to the previous app (which fortunately still works) and the most recent previous app was inferior to the one prior to that. Each successive attempt by some techie to leave their mark on NS, saddens me. One small example...Two versions ago the timer worked great. Beeped when it was suppose to and was easily accessible. The prior version to this one made unnecessary changes to the timer. This newest version is significantly more hideous and makes it practically unusable.

Everything about the “enhanced” app is a complete turn off for me, and that is coming from someone who looks forward to new and improved tech, so I’m not one to not like it just because it’s different.

I anticipate deleting this sophomoric version and using the old one until it no longer functions, then just not using a NS app at all. Too bad. The rest of the program is so good, one would hope the tech aspect would continually evolve and become better. Instead it has repeatedly regressed over time.

App Privacy

The developer, Naturally Slim, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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