Workout Interval Timer Lite 4+

Time and track your workouts

DenciSoft s.r.o.

Designed for iPad

    • 4.7 • 233 Ratings
    • Free
    • Offers In-App Purchases



Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

This app integrates with the Health app. Workout metrics can be exported to Apple Health app.

- Four timer types (HIIT, Circuit, Custom, Simple).
- Support for Apple Health (only for Full Version)
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

What’s New

Version 2.11

bug fixes

Ratings and Reviews

4.7 out of 5
233 Ratings

233 Ratings

PJL205 ,


This timer is the most versatile one that I’ve tried, and I have tried several.
I use the app mainly for training on heavy bag, speed bag, and jumping rope. Easy to set time for multiple rounds with rest periods between rounds.
I won’t be searching for another workout timer - this one is perfect.

Emory.emrich ,

Needs a “for time” timer option

Great app. This timer app has everything except a way to time workouts where you don’t know how long they will take. Some call this a “for time” workout where you do a prescribed amount of reps/sets for as long as it takes to finish. Easily 5 stars if that feature is added. Thank you!

Pramadaz ,

Best Features in a Timer!

I’ve tested over a dozen timers and none of the others have the sweet combination of factors that Workout Timer has:

- the level of customization.
- the extensive bank of good sound effects.
- the ability to skip ahead.
- the variations of templates.
- the color schemes and design.
- the one time cost of $5 as opposed to a subscription for the full version which I find absolutely worth it!

The above is an incomplete list as I haven’t even explored the full range of this app.

Thank you!

App Privacy

The developer, DenciSoft s.r.o., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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