The #1 rated free workout app for yoga beginners! Voice guided yoga workouts right in your pocket.
Yoga is a great way to relax and melt the stress away.
Yoga for Beginners is the perfect app to help you get started.
• Handcrafted workouts to get you started on your yoga journey.
• Soothing voice guidance and music that will help clear your mind.
• Beginner friendly yoga workouts that are easy to learn and perform.
• Workout anytime, anywhere. A yoga studio right in your pocket.
• Build and customize your own personal yoga workouts.
• Apple Health integration to track workouts, calories and weight.
Take control of your health and practice yoga with us everyday!
Free, quick and effective. What are you waiting for?
Let 7M help you get healthier today!
SUBSCRIPTION PRICING AND TERMS
Yoga for Beginners offers two auto-renewing subscription options:
$5.99 per month
$29.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Read more about our terms and conditions here:
We gave the app a new coat of paint! Check it out and let us know what you think.
Ratings and Reviews
Great for this At-Home beginner
I started using this app in June 2020, when we were living like hermits due to the COVID outbreak. I was doing Lots of sitting & couldn’t get a therapeutic massage for neck & hip issues. I’d tried getting into yoga classes pre-pandemic, but my schedule was irregular and I was also very self-conscious. I found that even “Beginner” classes assumed I knew the poses by name, so I always had to look around to see what everyone else was doing and felt rather idiotic. The pandemic meant no more even trying to find a class, so I found this app based on reviews and got started. I do a “beginner” workout every night before bed, which is anywhere between 9pm and midnight. The timing of the instructions is perfect. Each pose has a link to a video giving detailed instructions on that specific pose. I’d learn one or two new ones each night, and in a week I could do most of the beginner workouts without stopping to check the instructional video again. Those links right from the workout listing are really my favorite feature. I’ve taken all my favorite poses and made a custom workout that’s twice as long as the others, and I do that one once a week. I’ve been at this for several months now, right before getting into bed. No significant neck or hip pain to date, and my sleep app says I’m sleeping 8% better than I was before. Thanks for helping me develop at least one healthy routine while in quarantine!
Great for beginners
I started using this app about a month ago as someone that knew very little about yoga and was also not very physically active or flexible. My goal was to intentionally incorporate physical movement into my daily routine and to become more flexible. So far, I love the app. It’s very easy to use, and perfect for beginners since you can choose your workout based on whatever level you’re already on, you can preview the workouts, and there is a video on how to execute all the poses correctly so you don’t have to wonder if you’re in good form. The app also tracks your progress, and you can choose to add your weight and things like that if you’d like to track weight loss. I like that there are a variety of workouts to choose from, and that it talks to you so you know when to change poses without having to look at the screen, and I like that you can add the workouts you like most to your favorites folder, which makes them even more easily accessible. Before using this app I tried getting into yoga several times but couldn’t stick to it, and now, because of the ease of use and the guidance during sessions, I look forward to doing yoga every day. My flexibility has improved, I feel more energized, and I’m excited about moving on to more difficult workouts. Definitely will continue to use, definitely recommend.
Best calming app ever!!!
I love this app! I’ve been really stressed out lately but this app has been very helpful and calming! I love that it has all the different options of types of yoga you can do. This also has an inner peace yoga that is really helpful with stress! If you just want to do a workout type of yoga it’s there! There is a fat burner, and core blast! Lots of different types of yoga. The yoga they give you is mostly intermediate and beginner yoga. If you really want to challenge yourself then this app is not for you. But for me this was my first experience with yoga. That means I was doing mostly beginners but it got to easy for me so now I do mostly intermediate yoga. This app has a morning yoga and a nighttime yoga. The morning yoga is a little harder than nighttime yoga because in the morning you are trying to wake up at and at night you are getting ready to go to sleep. Overall this app is totally worth it!!! I highly recommend it!
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Fast Builder Limited
- 129.1 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © One Other Game
- In-App Purchases
- 7M Supporter - Monthly $5.99
- 7M Supporter - Yearly $29.99
With Family Sharing set up, up to six family members can use this app.