Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.
Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.
But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.
FROM THE RISE COMMUNITY
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Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
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Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."
UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.
Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.
RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps.
PERSONALIZED SLEEP TRACKER
Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day?
Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits.
RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning.
DISCOVER YOUR CIRCADIAN RHYTHM
We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows.
You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day.
Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less.
AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern.
WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).
Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity.
Subscription pricing & terms
RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app.
Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription.
Terms of Service available at: bit.ly/rise-sleep-app-tos
When it comes to getting the most out of your sleep, a tracker that can tell you much more than how many hours you’ve snoozed goes a long way. Rise does just that. It helps you understand how your activities impact your sleep health, and it focuses on sleep debt to help you close the gap between the sleep you need and the sleep you get.
Optimize this for teens please!
mambosarelle
I got this app and so far I love it. I realized that my teenage daughter needs this more than I do. Unfortunately the school system has zero compassion for the science that says that pre-teens and teens experience a biology shift that causes them to experience later sleep onset and wake times, plus the need for more hours compared to adults (9-11 hours!). All of this, plus a new and thriving social life outside of family wreaks havoc on their sleep schedule. She missed a class from oversleeping and was so stressed and frustrated over her erratic sleep habits she came to me and asked for help, which in all honesty really surprised me! I had literally just started on this app when she did this and couldn’t believe I didn’t think of it for her first. She’s using it now (still on her trial) and we’re willing to see how it does, if it helps, even though it’s for adult sleep needs. She likes the interface and the gamification of reducing her sleep debt. She also suggested the ability to edit her “wind down” activity such as “Pack backpack” and “Set next the next day’s school outfit”. She also suggested “spending time with pets” which I thought was actually brilliant given the calming benefits of petting our critters. If this app helps my teenager feel rested and more motivated to get to bed at a decent hour than shut up and take my money!
Developer Response
Hey - Thanks for the suggestion, that's a great idea. You're totally right kids and teenagers do need more sleep than adults.
It's Nice, But...
The Builder....
I really do like how the makers of this app approaches the dynamic of sleep. However, I was finding that AutoSleep possesses the Sleep Debt characteristic, and it also shows the countdown of how much time I have left before I have to wake up (the latter of which is a pretty big deal to me). As for the Watch waking function, at first, I was testing out the difference between using the iPhone to wake me up, but I wasn't a fan of being restricted by only the sounds that the makers of Rise presents. I'd prefer to wake up with my own music that is present on my iPhone (not from Apple Music). The Watch "haptic feedback" tap worked well for me, but then, in the app interface, when you see the wake time initiated on the Watch, that particular time doesn't show up in the timeline on the iPhone or iPad. Instead, you have to initiate the phone's wake time function in order to see it. Lastly, as was said above, it would be very helpful to show a countdown of how much time is left before waking up. That way, when the timer is set, a countdown can be seen on the Watch. Secondly, it appears that the phone wake function and the Watch wake function don't synchronize with each other, which can make it confusing for a first time user to decide which one to use. All in all, this app is quite nice, but frankly, cheaper options are available to help with both Sleep Debt, and with waking. Aside from that, if you desire to see a timeline that shows the effects that workouts and naps have on your overall well being, this might be for you.
Developer Response
Thank you for your detailed feedback. We'll definitely consider your suggestion about showing a countdown timer on the Watch when the wake-up timer is set. Also, we'll look into improving the interface to ensure consistency across devices. Your feedback is valuable to us as we strive to improve our app and provide a better user experience. If you have any further suggestions or questions, please don't hesitate to reach out.
Actually accurate, productivity is thriving
Smartblondeee
I don’t normally leave written reviews, just the stars. However, I have a major problem with sleeping when most people do. It seems like my body has always done its best when I sleep most of the day and stay up most of the night. I met a night nurse once who helped me realize that some people just function better this way and there’s nothing wrong with this, and it’s silly to expect each and every person to only sleep from 9pm-6am and be busy from 9am-5pm while winding down from 5pm-9pm every evening. So I download rise hoping to stop feeling guilty for staying up most of the evening having productive windows when I wake up around 1pm-3pm and then again from 6pm-9pm. Since I seem to only sleep my best during 5/6am-12pm window, I’m always missing out on “the day” as my parents would say. Now rise is so accurate, they used motion from my phone for 200 nights to find my rhythm and now it tells me when melatonin is highest and to close my eyes to fall asleep, when to schedule my heaviest projects so that I have peak energy during that time also. This is the first time in my life I understand my energy levels and can use it to maximize my productivity and feel less guilty about when I sleep and when I feel tired. Thanks Rise!
Developer Response
We're grateful for your detailed insight! It's inspiring to see how well you're harnessing your unique sleep patterns for productivity. Your journey towards understanding your energy levels is truly motivating!
Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.
We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com
Version 1.582.0
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Sleep & Energy Premium
Lower your sleep debt, increase your energy
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The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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The following data may be collected and linked to your identity:
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Data Not Linked to You
The following data may be collected but it is not linked to your identity:
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
