Meet Lively Cycle Syncing, the premier app for aligning with your cycle to enhance every day. Personalised daily tips are tailored to your menstrual phase and hormone levels, empowering you to navigate each day with confidence and ease.
Lively® Cycle Syncing app offers guidance on nutrition, sports, and self-care, ensuring you feel supported and nurtured throughout your entire cycle.
Unlike men, who function on a 24-hour cycle, women experience a unique 28-day cycle that influences their mood, energy, and well-being.
Enjoy Lively with your partner using the "Partner Syncing" feature. Share cycle phases and moods in a private setting to deepen your connection. This unique app experience keeps you in tune with each other’s needs, enhancing understanding and closeness.
Your menstrual cycle has four phases, and we've got your back through them all:
MENSTRUAL: Time to shed the uterine lining and start anew! Focus on rest, self-care, and light exercise.
FOLLICULAR: Feel the energy and creativity boost! Let's set goals, plan, and enjoy nourishing foods.
OVULATORY: Embrace your peak fertility and energy. This is the perfect time for socializing, working out, and maintaining a balanced diet.
Lively also supports your Pregnancy and Postpartum journey. As your body changes, Lively provides expert-backed insights on nutrition, movement, and self-care tailored to each stage of pregnancy and postpartum recovery. Stay informed about your baby’s growth, track key milestones, and receive gentle reminders to support your well-being. With Partner Syncing, your partner can also access guidance on how to be there for you, making this journey smoother for both of you. LUTEAL: Time to unwind and reflect. Indulge in nurturing activities and satisfy cravings with healthy alternatives.
What sets Lively apart is not just its comprehensive cycle tracking but also its inclusion of a unique aesthetic period tracker and an ovulation tracker, designed with elegance and sophistication. Lively ensures your health data stays in sync with Apple Health, allowing for an integrated approach to managing your well-being.
With Livelyby your side, you'll stay in sync with your body's natural rhythm, optimizing your well-being, energy, and mood. We'll help you make the most of your 28-day cycle and enhance your daily life. From nourishing your body with the right foods to finding the best exercise routines and practicing self-care, Lively has you covered.
Ready to start your journey? Join the Lively® community today and let's begin syncing your cycle to transform your everyday life!
Join community:
IG: @livelycycle
Terms and conditions: https://livelycycle.com/terms-conditions/
Privacy policy: https://livelycycle.com/privacy/
Subscription pricing and terms:
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase.
If we receive a refund request for an in-app purchase, we may provide Apple with information about the user's in-app purchase activity. This could include details such as time since app installation, total app usage time, an anonymous account identifier, whether the in-app purchase was fully consumed, whether it included a trial period, the total amount spent, and the total amount refunded."
So TW for anyone with “intrusive” thoughts around certain emotionally sensitive periods of their cycle. But I recently got a hand injury and its been debilitating. On top of all of that I have been having mood swings that are worse than usual. Not only does this app help me anticipate those by telling me which stage of my cycle i am in, since your body and hormones behaves differently around each phase, but it tells me ways i can help to take care of myself. If you ever have depressive episodes during ur cycle, it definitely helps. My favorite feature has been the widget you can add to your lock screen (the new IOS feature that lets you customize ur clock and stuff) because each day it gives you a motivational quote or a self-love/healing affirmation. (TW) I had a panic attack and it led me down a pretty dark road with some VERY unsafe thoughts. My support group was unavailable at that moment and i just so happened to look at my lock screen and see the daily affirmation which i missed because I had work and didnt see it (youd think i would’ve but.. im weird sometimes especially when im busy, and it had been a rough day) the affirmation? “Practice self-compassion, you are doing the best you can.” This app really takes EVERYTHING into consideration. I highly recommend it off the affirmations alone, because you never know when you’ll need that extra boost from your digital friend. Lol.
Developer Response
Thank you so much for sharing your experience! 🌻 We are so glad to hear that the app has been a helpful tool for navigating your cycle and managing tough moments. It's incredibly rewarding to know that the daily affirmations and features like the widget have provided you with the support you needed, especially during difficult times. We truly believe in the power of self-care and mindfulness, and it warms our hearts to hear that the app has been there for you when you needed it most.Your feedback means a lot to us, and we’re so grateful for your recommendation. 🌼 Take care of yourself, and always know that we’re here to support you in every phase of your cycle! 💛
Helpful & Eye-opening
AFRJ23
So I’ve never been the girly who tracks her cycle, at least not to this extent. I’d occasionally write on the calendar when my period started and ended but that’s it. I certainly never thought about how my hormones fluctuate the whole month and how that effects me. Using Lively has been truly eye-opening to my feminine experience. I had never once considered how my hormones were affecting daily life but now I feel so enlightened. It’s helped me understand my body so much better. The yearly cost is totally worth it to me; the tips and information they give you is so helpful for building a more balanced life. Obviously you can do what you will with their information, but it’s just good to have a concise resource at my fingertips for things like suggested workouts, foods, and activities during all the different phases of my cycle. I only have one critique and it’s small: it would be nice to have more options for the mood tracker. I just personally don’t find the options to be a wide enough range. But that won’t keep me from using the app, I just think that would be a great improvement to that area.
Developer Response
Thank you so much for sharing your experience! We're thrilled that Lively has helped you understand your body better and find balance in your life. 😊 Your suggestion for more mood tracker options is appreciated, and we'll consider it for future updates. Have a lively day! Bara, the founder of Lively 🍑
Useless unless you pay
pippkins
It’s a beautiful app, has everything I was looking for, but you can’t access any of it unless you pay. Inside the app, everything except the calendar & quotes are blurred out. First of all, just show me what I can access in free and then a separate section that says upgrade if you’re going to do that. Don’t show the entire platform with 90% of it blurred out lol. What type of experience is that for your free users? I am really disappointed. I don’t need yet another subscription. $5 a month for something I’ll look at a few times a month. Like. It’s great and all and I understand it’s “affordable” technically, but not everything needs to be a subscription. Maybe a one time cost to download if anything? Just some feedback, not all of your users are committed and active enough to pay, but they still should be able to get some benefit or value. What you include in free is useless to be candid. I’d rather the creators integrate advertisements to generate income than this pricing model. Put ads on it and make more things visible. When you boom nationally, you can add subscriptions back in or keep it on for the partner thing. But currently you’re going to lose a lot of downloads and relevancy unless you offer something more for free while your business expands. Just a thought.
Developer Response
Thanks for sharing your feedback! We hear you about making the free experience clearer. You do have access to basic tracking, the calendar, and other core features without premium. We really appreciate your suggestions and will keep them in mind as we improve the app! 💛
Completely forgot that many women lose their periods
Kaite39
I was excited to use the app hoping to get some insight about the phases based on tracking symptoms over time or at least get information on each cycle while it could not determine my particular phase. Immediately ran into trouble because the first question is the start of your last menstrual cycle. No idea in the world. I’ve had an IUD for over 7 years. There is no way to bypass this question. Not even a button for I don’t know or I don’t get periods. I’m not asking for something that is so niche as to not have been included. Tens of thousands of women lose their periods on IUDs, with other forms of birth control, of for other health reasons. That doesn’t mean the phases disappear or that we don’t want access to the information. It’s just such an oversight to have to pick an exact date without a date drop down boxes or a calendar select. Scrolling through 7 years worth of singular days in a wheel when you can’t even see the year you’re in is simply not happening. I went back 2ish years (don’t even know how many because again you can’t see the year) before I gave up and picked a random date. Once I finally got through, there were no options to adjust or add symptoms to help it figure out the phase nor anywhere I could find with anything to read for information.
Developer Response
I'm really sorry to hear about the frustration you've experienced while trying to use the app. I completely understand how important it is to be able to track your cycle accurately, especially when using an IUD or other forms of birth control.The ability to bypass the "last menstrual cycle" question, or to better accommodate those who don't have regular periods, is something we’re actively working on improving. We’re currently considering solutions for users like you to make the process smoother, such as more flexible options for birth control users or those without periods.In the meantime, we’d love for you to reach out to us at support@livelycycle.com if you’d like assistance with the app or have any other feedback! We value your input as we continue to improve and enhance the experience for all users. 💛
Dark mode was our most requested feature and it's finally here. Track your cycle without the glare, whether it's a late-night log or a cozy evening wind-down.
Version 2.6.16
The developer, Lively Cycle, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
