Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches to help you achieve your goals.
Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot.
WHY YOU'LL BE THRILLED WITH RUNNA:
1) Customized Training Just For You:
Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line.
2) Seamless Syncing of Your Runs:
Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava.
3) All-encompassing Support:
We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention.
4) Strength Amplification:
Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo.
WELCOME TO THE RUNNA CLUB:
1) Dive into Our Vibrant Community:
Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable.
2) Access Exclusive Perks:
Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands.
3) Engaging Events and Classes Aplenty:
Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run!
4) Always Here for You:
Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey.
EXPLORE OUR VAST ARRAY OF PLANS:
From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer:
- Functional fitness routines for holistic strength.
- Recovery blueprints post-race or post-injury.
- Tailored plans for triathlon running across varying distances.
- And myriad other programs to keep your stamina top-notch.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
With detailed plans (including nutrition and cross-training advice), Runna makes an excellent, pocket-size running coach. Lean on the app’s coaches and AI-powered features to help you find your stride, connect with fellow runners, and smash your race-day goals.
Love
UltimateCarrieFan
This is the best marathon training app I’ve found so far! It’s way better than the Garmin Coach. It pushes me more than any other training I’ve ever done. I am using the app for my third marathon. The first two I used a generic training plan from online. I love how much the workouts are pushing me and increasing my speed and endurance. It’s something I never would have done without the app. I’m trying to do all my own self training just because a personal coach isn’t in my budget. This app is very reasonable for a year subscription and I’m only on week 4 but getting so much value out of it! I can’t wait to see what my marathon performance is after using it!! I can already feel that I’m significantly faster than I was just 4 weeks ago, training without any real conditioning/speed workouts or pace targets. Since having pace targets, my speed has changed immensely. The app is so easy to navigate. I love that I can switch around all my workouts to fit my schedule each week. I like the AI insights after each completed workout. I love that I can see all my workouts up until race day. I love that it does NOT adapt to my watch sleep/body battery. I know my body better than my watch does and that was my biggest complaint with the Garmin coach. This app allows me to do the workouts when I’m ready and recovered and constantly challenges me without being unachievable. I highly recommend!!! It’s the best marathon specific training app I’ve found so far!
Complete Training that makes Sense!
BellaB7810
I’m an ultrarunner and I have tried SO many diff training programs. There’s no shortage so how do you know which one(s) are good for you? Since each runner is different, I feel like each program fits uniquely. Some won’t work. For me, I needed specificity. I’m very type A and I want numbers. I want to know exactly what my training plan is. It’s how I do best. Runna gives me that. It takes into account your history and current fitness level as well as what your goals are. I put in my A race for this year and it created a program using all the info provided that is perfect for me! There are diff types of runs and each workout can be done outdoors or on the treadmill. If on the mill, it gives you speed and distance and shows you exactly where you are during the workout. You can also manually add workouts. The plan is so spot on that other races that I am running prior to my A race fit right into the plan for miles. I have my own strength training program but Runna also offers strength and flexibility training to compliment your running and give you a well balanced training regiment. I started with the free version but easily made the choice to go to the paid version. I feel it’s well worth it for the benefits I am getting. I feel well prepared for my events and I can see progress over the weeks. This will be an app that I keep past my race this year and will continue to use for other races. My running is part of who I am and Runna helps me get the most out of it. I enjoy this app so much and highly recommend it. 👍🏻👍🏻
I love Runna!!
rowank27
I am so grateful for Runna!! I just finished my first half marathon today and my time was 1:55, which was at the lower end of my predicted race time :) I love not having to think about how to construct my tempo and interval runs, and the flexibility of the app (being able to update your current race times to update your pace targets, and to move workouts around) is great. As I've learned more about running I have sometimes adapted Runna's suggestions, which includes adding in a couple of easy cycling sessions a week to increase my overall aerobic volume and get closer to an 80/20 easy/hard split (running 5 days/30 miles a week Runna's suggestions are typically closer to a 70/30 or 60/40 split). To that end I would love if Runna could incorporate an ability to add cross-training workouts to your weekly plan, and if they could add a feature where you could see your weekly easy/moderate/hard breakdown by projected time. It would also be cool to be able to see a graph showing how your planned volume changes over the course of a training plan. Would also appreciate a negative split race timing feature! But other than those tiny things, I love everything about Runna and can't wait to use it to train for races in the future!!(Customer service has been great, also. And it works super well with my Suunto Race S watch!)
You could call this an easy recovery run for the backend. Low effort, high reward.
Version 8.32.0
The developer, Strava, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Strava Inc.
Size
241.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
