Map My Run GPS Running Tracker 4+

5K 10K, Half Marathon Training

Outside Television Inc

    • Free
    • Offers In-App Purchases

Description

Run smarter, not harder! Track your pace, distance & routes with precision, whether it's a jog, sprint, or marathon. Go from couch to 5K and 5K to 10K effortlessly.

Map My Run: Your Ultimate Running Tracker App, Built for All Runners

Take your running to the next level with the most complete Running Tracker app. Whether you're a beginner starting your first jog or an experienced athlete preparing for a marathon, this Running Tracker gives you the tools to hit your goals.

Log every run, get customizable Training Plans, and real-time stats across outdoor runs, treadmill workouts, and everything in between. With personalized coaching tips and community motivation, this isn’t just another running app, it’s your all-in-one Running Tracker.

Now with Form Coaching tips for Garmin users to improve your form and performance.

TRUSTED BY 100M+ RUNNERS WORLDWIDE
- Named Top 10 Apps for Runners – The Guardian
- Featured in NY Times, TIME, Wired & TechCrunch
- Voted Best Running App Readers' Choice on About.com

TRACK, MAP & IMPROVE EVERY RUN
- Use GPS to track running distance, pace, elevation, and calories
- Works as a mile tracker, jogging tracker, and treadmill tracker
- Track 600+ activities including walking, cycling, yoga, gym, and more
- Accurate indoor stats with step-counting and treadmill tracking with cadence updates
- Get audio feedback in real-time: distance, duration, pace, and heart rate
- Save routes and discover new places to run nearby or while traveling

Whether you're indoors or out, the Running Tracker app gives you full control of your stats.

PERSONALIZED TRAINING PLANS FOR EVERY RUNNER
Train with purpose using expert-backed plans:
- Adaptive coaching for 5K runners, 10K runners, half marathon training, and full marathon training
- Set custom goals with your personal run trainer
- Real-time feedback to help improve endurance and performance
- Ideal for structured interval running and pace control
- Whether it's weight loss, speed, or distance, this Run Tracker adapts to your goal

Let your iPhone become your personal running coach and training partner.

SEAMLESS DEVICE SYNC & WEARABLE SUPPORT
- Sync your Running Tracker with Garmin, Apple Watch, and other wearables
- Connect Bluetooth devices and HR monitors
- Monitor your progress across apps like Apple Health
- Perfect for both outdoor training and indoor treadmill workouts

This Running Tracker works wherever and however you train.

MOTIVATION THROUGH COMMUNITY & CHALLENGES
- Find friends & join a global community of runners and share your progress
- Compete in virtual challenges, earn achievements, and share workouts on your favorite social networks.
- Use Live Tracking so friends can follow your run in real time and keep you safe.
- Follow other runners, get inspired, and celebrate milestones

Whether you’re a solo runner or part of a team, the Running Tracker community keeps you moving.

RUN LIKE A PRO WITH MVP PREMIUM FEATURES
Upgrade your Map My Run: Running Tracker to MVP and Unlock the best tools to turn your goals into achievable plans:
- Use Live Tracking to give loved ones peace of mind -- Our safety feature can share your real-time run location with a secure list of family and friends.
- Execute Run Training Plans and reach weight loss or distance goals with personalized plans that adapt dynamically to your fitness level as you improve.
- Real-time Run Tracker that monitors and analyzes heart rate zones to adjust your training based on goals.
- Set a goal for your run and stay on track with audio coach updates, including pace, cadence, distance, duration, calories, and more.

Note: Continued GPS use in background may reduce battery life.

Download the most complete Running Tracker today — your personal runner app, jog partner, distance tracker, and running coach all in one. From treadmill tracking to outdoor run training, this is the only app you'll ever need.

What’s New

Version 25.3.1

This update brings bug fixes, performance enhancements, and a significant rebranding of the app to Outside.

We’re excited to share that the original founders, now part of Outside Interactive, have reacquired the app from Under Armour. Stay tuned for more exciting updates coming your way!

Love the app? Leave a review in the App Store and let us know!

For questions or feedback, contact our support team through the app: Go to More > Help > Contact Support.

Ratings and Reviews

4.8 out of 5
697.4K Ratings

697.4K Ratings

KellyRuth2013 ,

What happened?!

I have noticed since the most recent update that something must have happened to this app. Wondering if a rep from the company would read this and get back to me? Have used this app for a year + and most recently for training for my half marathon for the past few months. So so disappointed as the last couple days when I tried to use it it pauses itself and I don’t know it. Wasn’t able to track a 10 mile run with numerous attempts of restarting the app and had to guess at my distance which is so so heartbreaking after all of this training. Also the app was already going when I launched it the other day? And it paused itself again and I closed it out, but all the sudden about 20 minutes later it started reading out my stats. Which was only five seconds because that’s when it had paused itself the last time I had tried to use it. Today when I tried it it didn’t even display numbers for the time or distance, it just showed dashes. I updated again this morning and I also deleted the app and then re-downloaded but no change. I’m so disappointed, and I was counting on using it for the half marathon which is in six days now. Help! I do see that option to get help with the app, but I would still like to reach out this way as well.

Developer Response ,

Thank you for taking the time to write in with your feedback. We understand how frustrating it is when your workout is negatively impacted by recording issues. We’re sorry this happened and the team is actively working on improvements to our tracking technology so this doesn’t happen to you again. For some scenarios, there are simple troubleshooting steps that can prevent lost or inaccurate data during your workout. The following link contains tips for optimizing your phone’s settings for recording workouts with GPS: https://mmf.zendesk.com/hc/articles/200117984. We recognize how important it is to provide reliable, accurate workout data regardless of the environment. Our engineering team studied the challenges of GPS tracking and built an improved recording experience designed to enhance precision across environments. While it’s not ready for the App Store yet, we could use your help in reaching the finish line. If you’d like to join our Beta Program, you will get early access to the improved workout engine and be able to provide direct feedback to our team. The more athletes like you we have in the program, the better we will be able to test our updates and refine the results across different geographies and environments. To join, go to Help > Join our Beta program in our mobile app. From there, you will receive an email invitation in the coming weeks with directions to download the Beta version of MapMyRun. We couldn’t do what we do without users like you. Thank you for sending us the candid feedback - we hope you’ll work with us to help make this the best workout tracker on the planet.

Kosy353535 ,

Love this app

I’ve been using this app on and off for over 10 years and I love it! It’s taken me through 4 half marathons. It’s compatible with my Apple Watch and makes it easy to change tracks on my watch while in the app on my watch and running. I have friends I connect with and it has a user friendly activity feed where you can scroll and rapidly view distance/time/pace of what you and your friends have run during the week. I love that you can add pictures to the feed. Seeing your friends activity inspires you to run and it’s great if you have similar goals with those on your feed. And it’s great even if not. It’s fun.

Some suggestions for the app: When I leave a comment on someone’s run it notifies them to view it, however it does not notify me back if they responded to the comment. If I was wondering if they responded on the app then I would have to pick through and find where I commented to see if they responded. Secondly, when I initiate the app through my phone there’s a delay in my MapMyRun app on my Apple Watch to pick up that I’ve started a workout already (not sure if this is MapmyRun’s problem or not). If I initiate the workout on my Apple Watch it does not communicate the splits through my Beats headphones (probably because they are synced to my phone, not my watch?). Again, that may not be the apps responsibility. But just some things I’ve noted.

Overall a great app to pair with running training.

Gerg the Destroyer ,

This app makes my Apple Watch worthless

I’ve been using this app for many years. I even bought an Apple Watch as a companion to this app for running, biking, and walking the dog. I like that it communicates with myfitnesspal

But here’s the rub. When this app is installed on my Apple Watch, it starts itself, runs in the background, and kills my watch battery before the end of the work day. A watch that does before the end of your work day is not very useful. I have to go I. To the phone and kill the app, then kill the app on the watch, and even by then it seems the Watch has opened the app on the phone again already. I spend 10 minutes fussing with it when I notice it’s doing that just so that I can make sure my watch battery won’t be drained in 6 hours. It’s fine when I remove this app. It’s even fine some of the time when I have the app on. I don’t run with my Apple Watch anymore because of this app. It’s pretty annoying. I’ve talked to support about it and they basically shrugged me off and said they’ve never heard of anyone else having that problem so it must be me.

It’s a great app if they can fix that glitch, but until then, I can’t use it with my Apple Watch, which I bought specifically to use with this app.

Developer Response ,

So sorry to hear you encountered some issues with the Apple Watch app. This issue has been fixed, so you shouldn't encounter it anymore. If you do have any issues along these lines, please let us know!

Events

App Privacy

The developer, Outside Television Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Siri

    Get things done within this app using just your voice.

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