Numo: Cringe-Free ADHD App

Name: Numo: Cringe-Free ADHD App
Rating: 4.4 (1044 reviews)
Author: Mindist, Inc.

Community-based life support

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

1K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Mindist, Inc.
Language

EN
English
Size

157.4
MB

iPhone

ADHD app for tasks gamification & support. Bite-size educational content with memes. Social and ADHD-friendly to-do. Manage your symptoms in a fun, easy, and engaging way. NUMO FEATURES LEARN * Learn new coping skills through unique content covering themes like ADHD Procrastination, Time management, Relationships, etc. * Those courses are made of short stories with text, images, gifs, voice-over, and interactive elements like polls, to keep you engaged and help you succeed. BRAIN * It's a gamified and to-do list with social accountability. * Add private or public tasks, and earn Karma points for their completion. * Increase your level and turn your daily chores into a fun quest. SQUAD * Get support from other people with ADHD. * See what tasks others completed to get a motivation boost and leave a quick reaction to endorse and earn Karma by doing this. HACKS * Get a daily hand-picked tip or affirmations collected from the ADHD community and ADHD coaching. SUBSCRIPTION PRICING AND TERMS Numo offers an auto-renewing monthly subscription at $7.99/month to provide you with unlimited access to the app's features and content described above while you maintain an active subscription. All new customers are automatically eligible for a free 30-day trial to try the app during this period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Ratings & Reviews

4.4

out of 5

1K Ratings

Beautiful app; really appeals to my ADHD troubles and motivates me to use it.
10/23/2023

Beardford
Disclaimer: I was invited to a clinical trial and given 3 months free of the premium subscription, so I don’t know what the free version of the app is like. Pros: The app design is top-tier for (my) ADHD. The interface is minimalistic, colorful, and simple to use. It has satisfying sounds and haptics, but not so much as to be annoying. It has a reward system for using the app and its features. The rewards only unlock aesthetics (themes, icons, etc.). It has a community feature which I have yet to use. Cons: The app has some minor typos. It has learning courses that are concise. It has a reader function for the text and some memes to go along with it. The app allows you to customize the speed of the reader and also the time delay after the slide is finished. HOWEVER, my experience with the customization was disappointing. I don’t like to hear a voice while reading text. I’d rather just read the text without the voice; or, listen to the voice while associated images are displayed. The problem I’ve noticed: I can turn off the voice but the slides automatically move on and I can’t read fast enough or process the information before it advances. This, of course, depends on your reading speed. For me, this is a MAJOR block to using the app effectively, and I would love to have an option to advance slides MANUALLY. Overall, I’d gladly give it 5 stars and will update my review if this ever gets changed. The app is wonderful to look at and use! Thank you for inviting me to the clinical trial, I’m looking forward to improving my ADHD symptoms using it.
Beautiful app; really appeals to my ADHD troubles and motivates me to use it.
10/23/2023

Beardford

Disclaimer: I was invited to a clinical trial and given 3 months free of the premium subscription, so I don’t know what the free version of the app is like. Pros: The app design is top-tier for (my) ADHD. The interface is minimalistic, colorful, and simple to use. It has satisfying sounds and haptics, but not so much as to be annoying. It has a reward system for using the app and its features. The rewards only unlock aesthetics (themes, icons, etc.). It has a community feature which I have yet to use. Cons: The app has some minor typos. It has learning courses that are concise. It has a reader function for the text and some memes to go along with it. The app allows you to customize the speed of the reader and also the time delay after the slide is finished. HOWEVER, my experience with the customization was disappointing. I don’t like to hear a voice while reading text. I’d rather just read the text without the voice; or, listen to the voice while associated images are displayed. The problem I’ve noticed: I can turn off the voice but the slides automatically move on and I can’t read fast enough or process the information before it advances. This, of course, depends on your reading speed. For me, this is a MAJOR block to using the app effectively, and I would love to have an option to advance slides MANUALLY. Overall, I’d gladly give it 5 stars and will update my review if this ever gets changed. The app is wonderful to look at and use! Thank you for inviting me to the clinical trial, I’m looking forward to improving my ADHD symptoms using it.
good but needs improvements
10/16/2022

h_ericson
there are many things that this app does well, but there are two main issues that would prevent me from subscribing. first, this app does not seem to be written well in english. i am not sure if it’s translated to english, but either way it needs to be written better. it’s written well enough that i know what it’s saying, but it takes a lot of mental energy to understand. secondly, $15-$16 a month is waaaaaaaay too expensive for this app. especially considering this app is for people with ADHD, it should be priced at $1-$3/month. with those improvements, i would definitely subscribe and continue using this app. and before i get a reply from one of the app developers saying “oh but a subscription to this app is ____ less than an ADHD coach on average,” why do you think so many of us don’t seek out ADHD coaches? when you price the app so highly it makes me feel as though the app is trying to profit from my disability rather than help. if these changes are made i will happily edit my review to 5 stars, because otherwise i think the app has some very useful features. also, just wanted to add that it’s very obvious that lots of the reviews are fake, which feels dishonest especially when creating an app to help individuals with ADHD.

Developer Response
Thanks so much for your honest feedback. We will continue improving our app based on your feedback. I would love to gift you a promocode for free month of Numo, if you will decide to give us 2nd chance. Just send me email "h_ericson free month" to vital@numo.so Vital, co-founder of Numo
good but needs improvements
10/16/2022

h_ericson

there are many things that this app does well, but there are two main issues that would prevent me from subscribing. first, this app does not seem to be written well in english. i am not sure if it’s translated to english, but either way it needs to be written better. it’s written well enough that i know what it’s saying, but it takes a lot of mental energy to understand. secondly, $15-$16 a month is waaaaaaaay too expensive for this app. especially considering this app is for people with ADHD, it should be priced at $1-$3/month. with those improvements, i would definitely subscribe and continue using this app. and before i get a reply from one of the app developers saying “oh but a subscription to this app is ____ less than an ADHD coach on average,” why do you think so many of us don’t seek out ADHD coaches? when you price the app so highly it makes me feel as though the app is trying to profit from my disability rather than help. if these changes are made i will happily edit my review to 5 stars, because otherwise i think the app has some very useful features. also, just wanted to add that it’s very obvious that lots of the reviews are fake, which feels dishonest especially when creating an app to help individuals with ADHD.
Developer Response 11/01/2022
Thanks so much for your honest feedback. We will continue improving our app based on your feedback. I would love to gift you a promocode for free month of Numo, if you will decide to give us 2nd chance. Just send me email "h_ericson free month" to vital@numo.so Vital, co-founder of Numo
Enjoying it so far!
02/02/2025

ItsyBitsyGrace
I have ADHD & it’s been challenging as an adult with chronic health problems that exacerbate ADHD symptoms. Numo is the first app so far to help me stay on track, or ar least remind me when I veer off of ir for more than a few days like other apps I tried! I’m going on about a week & it seems helpful! I’ve tried doing the same thing with other reminders apps, even Apple’s Reminders app but the layout & platform of Numo just works better for making my brain WANT to use it! I’m not 100% sure why but I’m very grateful to use it for the last week & it’s helped me be about 80% consistent on my morning & night routines versus being so sporadic before, and maybe 50% consistent with the mid-day routine. But even that is showing me how much more distracted I get during certain hours of the day which is helpful & I didn’t fully realize how much until now! Thanks so much Numo for providing this free app to help us be for functional as adults & feel better about how we tackled the day!!!!! Please keep the app free! 🙏🏼🙏🏼🙏🏼🤍🤍

Developer Response
Wow, this is amazing to hear! It sounds like you’ve really found a system that clicks with your brain, and that’s exactly what we hoped for when building Numo. ADHD + chronic health struggles can be a tough combo, so knowing that Numo is actually helping you stay on track (even at 80%—that’s HUGE!) makes us so happy. And yeah, mid-day distractions? They sneak up on *everyone*, but now you’ve got insight into your patterns, which is a game-changer. We’ll keep doing our best to make the app as helpful (and accessible) as possible. Thanks for sharing your experience—this made our day! 💙🚀
Enjoying it so far!
02/02/2025

ItsyBitsyGrace

I have ADHD & it’s been challenging as an adult with chronic health problems that exacerbate ADHD symptoms. Numo is the first app so far to help me stay on track, or ar least remind me when I veer off of ir for more than a few days like other apps I tried! I’m going on about a week & it seems helpful! I’ve tried doing the same thing with other reminders apps, even Apple’s Reminders app but the layout & platform of Numo just works better for making my brain WANT to use it! I’m not 100% sure why but I’m very grateful to use it for the last week & it’s helped me be about 80% consistent on my morning & night routines versus being so sporadic before, and maybe 50% consistent with the mid-day routine. But even that is showing me how much more distracted I get during certain hours of the day which is helpful & I didn’t fully realize how much until now! Thanks so much Numo for providing this free app to help us be for functional as adults & feel better about how we tackled the day!!!!! Please keep the app free! 🙏🏼🙏🏼🙏🏼🤍🤍
Developer Response 02/04/2025
Wow, this is amazing to hear! It sounds like you’ve really found a system that clicks with your brain, and that’s exactly what we hoped for when building Numo. ADHD + chronic health struggles can be a tough combo, so knowing that Numo is actually helping you stay on track (even at 80%—that’s HUGE!) makes us so happy. And yeah, mid-day distractions? They sneak up on *everyone*, but now you’ve got insight into your patterns, which is a game-changer. We’ll keep doing our best to make the app as helpful (and accessible) as possible. Thanks for sharing your experience—this made our day! 💙🚀
So Far, So Good
10/12/2023

oheeoh.KillerTofu
Only day two, but I'm enjoying it so far. I already feel comfortable expressing myself and my emotions and thoughts. I know I won't be judged because this app is full of people going through pretty much the same thing and they understand. It's nice. I also love the AI features on the task lists. Super helpful. Very smart to add something like that to an ADHD app 😹Oh yeah and they know how to tickle that little reward need we thrive on as neurodivergents. Little things like custom app icons and different theme colors and all that really does help people like us for some reason. I guess any way to get that dopamine fix haha. We are essentially Pavlov's dog; do the thing, get a treat! My only complaint so far is that there should be a notification tab or bell, sorta like Facebook and Instagram. Stuff will pop up in my push notifications but then I never find them again once I'm in the app 😅 It also seems like kudos I was receiving wasn't registering on my profile, but maybe it's delayed. I would also suggest maybe tabbed feeds. Like a Squad feed and then a main feed where you can see stuff outside of your squad, more so than the Hot section. I feel like some posts maybe go unnoticed there, but I'm not totally sure. The app is relatively new, so this is merely constructive criticism, as I know the devs are probably actively working on things so I am more than happy to wait things out. Can't wait to see what other features are added in the future!

Developer Response
Thanks so much for the kind words and feedback :))We are already working on the notification center, it will be in the upcoming version next week! Other things you mentioned totally make sense and we'll get to them soon.
So Far, So Good
10/12/2023

oheeoh.KillerTofu

Only day two, but I'm enjoying it so far. I already feel comfortable expressing myself and my emotions and thoughts. I know I won't be judged because this app is full of people going through pretty much the same thing and they understand. It's nice. I also love the AI features on the task lists. Super helpful. Very smart to add something like that to an ADHD app 😹Oh yeah and they know how to tickle that little reward need we thrive on as neurodivergents. Little things like custom app icons and different theme colors and all that really does help people like us for some reason. I guess any way to get that dopamine fix haha. We are essentially Pavlov's dog; do the thing, get a treat! My only complaint so far is that there should be a notification tab or bell, sorta like Facebook and Instagram. Stuff will pop up in my push notifications but then I never find them again once I'm in the app 😅 It also seems like kudos I was receiving wasn't registering on my profile, but maybe it's delayed. I would also suggest maybe tabbed feeds. Like a Squad feed and then a main feed where you can see stuff outside of your squad, more so than the Hot section. I feel like some posts maybe go unnoticed there, but I'm not totally sure. The app is relatively new, so this is merely constructive criticism, as I know the devs are probably actively working on things so I am more than happy to wait things out. Can't wait to see what other features are added in the future!
Developer Response 10/14/2023
Thanks so much for the kind words and feedback :))We are already working on the notification center, it will be in the upcoming version next week! Other things you mentioned totally make sense and we'll get to them soon.

NEW IN 11.10.1 Stay in sync with your tasks in real time. – Live Activities on iOS — track your tasks and stay focused прямо з Lock Screen – Home Screen widget — always keep your tasks in sight without opening the app We also fixed an issue where tasks on the to-do screen were not loading properly.

Version 11.10.1 8h ago

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Information

Seller: Mindist, Inc.
Size: 157.4 MB
Category: Health & Fitness
Compatibility: Requires iOS 15.1 or later.

iPhone
Requires iOS 15.1 or later.

iPod touch
Requires iOS 15.1 or later.

Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 13+

13+

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Infrequent
Medical Treatment information

Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
In-App Purchases: Yes

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