New to journaling? Choose from 39 prompts across nine categories to turn a blank page into your first entry. Start journaling with InnerEcho today.
InnerEcho is a private journal, mood tracker, and AI reflection companion, built to help you understand how you feel and come back to yourself, a few quiet minutes at a time.
Write a daily entry, check in on your mood, and talk it through with Echo, an AI companion that listens any hour and reflects your thoughts back with calm, judgment free insight. Everything is designed to support self awareness without turning your private life into noise.
WHAT YOU CAN DO
Journaling, your way
Write with photos and voice, or follow gentle guided prompts when you are not sure where to start. Capture the small moments in a private gallery of your memories.
Check in, in under a minute
Rate your mood, energy, and sleep, note the why behind how you feel, and watch the patterns appear over days, weeks, and months.
Talk it through with Echo
A warmer place to land when the day gets loud. Echo chats with you, helps you ground, and can look deeper across your reflections to surface gentle, honest insight.
See your story
Beautiful statistics for mood, energy, and sleep, a private on device writing depth score, weekly recaps that distill your week into a single feeling, and reflection streaks that celebrate showing up.
Dreams and inspiration
Log and explore your dreams, and save the quotes and affirmations that move you so one greets you each day.
Make it yours
Choose from a collection of calming themes, add home and lock screen widgets, and check in from your wrist with Apple Watch.
PRIVACY FIRST
Your journal is yours. InnerEcho is built privacy first, much of the intelligence runs on your device, and AI features are optional and clearly in your control.
Start free. Reflect, grow, and find a little more calm with InnerEcho.
SUBSCRIPTION
InnerEcho offers an optional auto-renewing subscription that unlocks unlimited AI features and premium tools. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically for the same price and period unless it is canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.upaway.dev/privacy-policy
Great way to journal thoughts and focus on my daily tasks. Love the journal reminder notifications it really helps me to keep track of everything I need to do. Also helps me reach my daily and weekly goals. Overall super easy to use, quotes are super interesting and motivating.
This App is Great
Fluffyshoes24
The app is so easy to use and the color schemes are awesome. It is amazing to have an app where I can write down my feelings and not have it shared with anyone. I love looking through and finding quotes that the app provides. I highly recommend this app to anyone.
Great app
BabySwiss1637
I found this app incredibly easy to use. I use it when I need to track my changing state of emotions. It helps me to build self-awareness and how to navigate challenges by journaling. The best free app for emotional wellness available right now!
Love this app!
I’m not the other twin’s twin
I loved this app! It was really easy to use and really made me feel understood!
This update refines InnerEcho’s interface, improves readability and navigation, and gives you clearer control over cloud AI. Cloud AI now requires your permission before sharing with OpenAI, and you can change that choice in Settings.
Version 2.1
The developer, Quinn ODonnell, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
User Content
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Sensitive Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
