Sweat: Fitness App For Women

Name: Sweat: Fitness App For Women
Rating: 4.6 (43107 reviews)
Author: The Bikini Body Training Company Pty Ltd

Workout At Home Or In The Gym

Free · In‑App Purchases

43K Ratings
Awards

Editors’ Choice

Apps
Age Rating

16+
Years
Category

Health & Fitness
Developer

The Bikini Body Training Company Pty Ltd
Language

EN
+ 7 More
Size

171.9
MB

Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines. Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere. Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence. All new members get exclusive access to a free trial. Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including: - HIIT (High-intensity interval training) - Circuit Training - Bodyweight exercises - Powerbuilding - Strength training - Yoga - Barre - Pilates - Recovery - Cardio - Pregnancy and postnatal Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time. Sweat’s features make it simple to stay on track and keep on top of your progress. Features include: - Exercise descriptions and video demonstrations - Exercise substitutions to make movements harder or easier - Trainer audio cues - Log weights used during gym-based programs - Planner to schedule your workouts and track your weekly progress - Share “sweaty selfies” with your friends and the Sweat Community to keep motivated - Comprehensive education section covering fitness, nutrition and wellbeing - Over 200 fresh & fast meals for every lifestyle - Daily step and hydration trackers - 24/7 access to the Sweat Community Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app. SUBSCRIPTION PRICING & TERMS Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

Events

MAJOR UPDATE
NEW Sweat Running program

Designed to help you build endurance, stay consistent and grow your confidence with every run.

Ratings & Reviews

4.6

out of 5

43K Ratings

Editors’ Choice

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.

Editors’ Choice

Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customizable meal plans, and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga, and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.
Amazing Workout App
07/19/2023
SxyPizza
This is my go to fitness app. There is something for everyone. I primarily use the fitness programs, but the app offers recipes, shopping, a forum, and educational reading. I started doing BBG from the PDF version for about 3 months (Pre-training and BBG 1.0). I since have transitioned fully to the app. Here are my thoughts: App Pros -Easy-to-use and appealing design -Includes weekly challenges, targeted workouts, targeted recovery, and a wide selection of fitness programs (not found in the PDF version) -Built in timer for both circuits, rest, and recovery -Meal and snack recipes and plans for everyday (same as PDF) -Build in grocery list builder -Alternative workout recommendations for each move -Education section includes the same information as in the guides -Ability to move your workouts around Mon-Sun. -Notifications to help prevent you from overtraining -You can schedule non-Sweat workouts App Cons -Weeks only starts on Mondays. Rest time is set, cannot increase or decrease. The trainers recommend adjusting this to your level, but the app does not allow for it -You do not get too keep the workouts like you do in the PDF version. If you cancel your subscription, all access is gone. Please note: Some fitness programs may require a gym membership. Others can be done without any equipment. Overall, I love the app, the community, and the programs. The app functionality has come such a long way since launch. If you haven’t tried out the recent version, I HIGHLY recommend it.
Amazing Workout App
07/19/2023
SxyPizza

This is my go to fitness app. There is something for everyone. I primarily use the fitness programs, but the app offers recipes, shopping, a forum, and educational reading. I started doing BBG from the PDF version for about 3 months (Pre-training and BBG 1.0). I since have transitioned fully to the app. Here are my thoughts: App Pros -Easy-to-use and appealing design -Includes weekly challenges, targeted workouts, targeted recovery, and a wide selection of fitness programs (not found in the PDF version) -Built in timer for both circuits, rest, and recovery -Meal and snack recipes and plans for everyday (same as PDF) -Build in grocery list builder -Alternative workout recommendations for each move -Education section includes the same information as in the guides -Ability to move your workouts around Mon-Sun. -Notifications to help prevent you from overtraining -You can schedule non-Sweat workouts App Cons -Weeks only starts on Mondays. Rest time is set, cannot increase or decrease. The trainers recommend adjusting this to your level, but the app does not allow for it -You do not get too keep the workouts like you do in the PDF version. If you cancel your subscription, all access is gone. Please note: Some fitness programs may require a gym membership. Others can be done without any equipment. Overall, I love the app, the community, and the programs. The app functionality has come such a long way since launch. If you haven’t tried out the recent version, I HIGHLY recommend it.
It’s just everything
07/21/2023
heysusana
I love the workouts. Love the selection and how you can find workouts to fit your environment and equipment availability. They have pregnancy and post-pregnancy tailored workouts. The easy ability to substitute exercises for various reasons. Logging your weights in workout for weighted exercises. Love the trainers, especially Britany and Kayla, everyone’s cool though, since you can find them on IG. Love that it has a calendar that shows you the days you did it so you can see your consistency. Love the January and mid year challenges. Love the On Demand section and how you can save favorites and basically create your own program from scratch from the programs themselves as well as others. How they’re always growing and adapting and have a beautiful community (an in app forum!) supporting each other. Some of the ladies even have podcasts that I listen to on my daily LISS treadmill walks (trying it because Kayla talked about it in a Reel the difference between treadmill being steady state vs starting and stopping outside). I love their positivity and encouraging of people to love what their bodies can do. Encouraging the health benefits, the mobility, the benefits of strength training to your daily life, healthy relationship with food. I even discovered one of the last times I was in the app that some exercises even have an anatomical drawing now if you I forget swipe or click through on the exercise of which muscles are being targeted. The app and community just keeps getting better and better!!!
It’s just everything
07/21/2023
heysusana

I love the workouts. Love the selection and how you can find workouts to fit your environment and equipment availability. They have pregnancy and post-pregnancy tailored workouts. The easy ability to substitute exercises for various reasons. Logging your weights in workout for weighted exercises. Love the trainers, especially Britany and Kayla, everyone’s cool though, since you can find them on IG. Love that it has a calendar that shows you the days you did it so you can see your consistency. Love the January and mid year challenges. Love the On Demand section and how you can save favorites and basically create your own program from scratch from the programs themselves as well as others. How they’re always growing and adapting and have a beautiful community (an in app forum!) supporting each other. Some of the ladies even have podcasts that I listen to on my daily LISS treadmill walks (trying it because Kayla talked about it in a Reel the difference between treadmill being steady state vs starting and stopping outside). I love their positivity and encouraging of people to love what their bodies can do. Encouraging the health benefits, the mobility, the benefits of strength training to your daily life, healthy relationship with food. I even discovered one of the last times I was in the app that some exercises even have an anatomical drawing now if you I forget swipe or click through on the exercise of which muscles are being targeted. The app and community just keeps getting better and better!!!
BEST fitness app for women 🫶
02/27/2023
Sunny5596
I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥
BEST fitness app for women 🫶
02/27/2023
Sunny5596

I’ve been using this app since 2020 and it’s still one of my favorite things ever. It’s super user friendly and tailored to women with busy lives. I feel like they made it just for me😂. I’ve tried a lot of fitness apps, but this one is hands-down the best. Everything is intuitive and it makes staying fit so simple. The programs have everything you could ever need - good descriptions and clips of trainers doing each exercise, the option to schedule all your workouts each week and get reminders, the ability to follow a program but still pick workouts from any other program you want, and my favorite - you can sub any and every exercise in your workout (and they give you a lot of sub options). My favorite program is Kayla’s High Intensity (BBG). I like that you can do it in your living room or at a gym. Let me tell you - if you stick with it for 6 months and eat a healthy diet, you will be in the BEST shape if your life!! I started out in pretty bad shape and half a year later I couldn’t believe what I saw in the mirror, and I was just doing my 45 minute workouts ~4 days a week. When I fall off, I always come back because I remember how good I feel when I’m following my program and how rewarding it is. Kayla and team - thank you SO much for this app please never change it it’s perfect and a gift to women everywhere ❤️💪🏽🔥

Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update: • Bug fixes and experience improvements Love Sweat? Rate us 5 stars and share your love with the community!

Version 7.8.1 Jul 13

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Identifiers
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: The Bikini Body Training Company Pty Ltd
Size: 171.9 MB
Category: Health & Fitness
Compatibility: Requires iOS 17.0 or later.

iPhone
Requires iOS 17.0 or later.

iPad
Requires iPadOS 17.0 or later.

Apple Vision
Requires visionOS 1.0 or later.

Apple TV
Requires tvOS 13.0 or later.

Apple Watch
Requires watchOS 5.0 or later.
Location: This app may use your location even when it isn’t open, which can decrease device battery life.
Languages: English and 7 more

English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish
Age Rating: 16+

16+

Learn More

Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
In-App Purchases: Yes

Sweat Monthly Subscription $24.99

Sweat with Kayla Subscription $19.99

Sweat Monthly Subscription $24.99

Sweat Yearly Subscription $134.99

Sweat with Kayla Subscription $19.99

Sweat Monthly Subscription $19.99

Sweat Monthly Subscription $13.99

Sweat with Kayla Subscription $19.99

Sweat with Kayla Subscription $19.99

Sweat Quarterly Subscription $54.99

Learn More

Developer Website

Privacy Policy

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Events

NEW Sweat Running program

Ratings & Reviews

Editors’ Choice

Amazing Workout App

It’s just everything

BEST fitness app for women 🫶

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

Featured In

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