Tempo: Running Stats & Trends 4+

#1 Run, Walk, Hike Fitness Log

Indie Computing Labs, LLC

    • 4.7 • 833 Ratings
    • Free
    • Offers In-App Purchases


Tempo is an intelligent training log for runners and walkers. With its intuitive design and advanced features, Tempo unlocks and visualizes your fitness stats in stunning detail. Whether you are a seasoned athlete or just starting, Tempo gives you the tools to train like a pro and stay motivated every step of the way.

There are plenty of apps to record workouts, but Tempo is the ultimate stats app with the insights you need for your training. It works seamlessly with the data from the Workout app on your Apple Watch and any other workout tracking apps that will save the workouts in the Health app.


Built with privacy as a core tenet, Tempo keeps all your data secure and on your device. No ads, no creepy tracking. Your data is never sold or shared with any other apps, services, or networks.


• Workout log for running, walking, and hiking, with wheelchair support
• Interactive workout charts, intervals & full splits with pace, heart rate, cadence, power, stride length, vertical oscillation, ground contact time
• Compare Workouts
• Personal Bests to showcase and track your fastest times from 100m to 26.2mi
• Goals to keep you motivated
• Heart Rate Zones
• Ability to edit workouts to fix distance
• Map with splits breakdown
• Shoe tracking and more with Tags
• Powerful Filters
• Notes for journaling
• Cumulative graph of lifetime training progression
• Intensity Calendar to identify overtraining
• Trends comparable across selectable date ranges
• Support for wheelchair workouts
• Apple Watch app and complications
• Manually log a workout
• Private by design
• Made by an indie developer
• And so much more!

Here's why you will love Tempo,


Whether you are a frequent marathoner or a frequent runner/walker/hiker, you will find Tempo delightful and full of helpful insights.


Tempo will provide comprehensive details of every workout with interactive charts, maps, and the ability to add your notes & tags for journaling.


We run for the joy, the distance, speed, endurance, and fitness. All of it requires consistently balancing strain & recovery to build strength & fitness. Tempo offers powerful and configurable tools to analyze and understand your fitness trends.


Tempo is self-funded and maintained by a solo developer. Hi, that's me! I love running as much as building quality software. With no outside funding, no ads, and no growth at any cost by selling your data, Tempo's only source of revenue is when you subscribe to premium features. Please check it out. Runners find these features truly effective in training well.


For runners, by a runner, Tempo started as a simple, 1-screen side-project and has evolved into a powerful app to become a favorite of many runners.


Tempo's pro features are only available with a Premium subscription. If you purchase Tempo Premium, a subscription payment will be charged to your App Store account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of the free trial period will be forfeited when you purchase a subscription. Subscription prices may vary from country to country.


Tempo primarily works with the Health data stored by the Workout app from Apple Watch. While it may be able to process workouts stored in the Health app by other 3rd-party apps, depending on how those apps store the data, some details may vary.


Privacy Policy: http://indie.sh/tempo/privacy
Term of Service: https://indie.sh/tempo/terms

What’s New

Version 4.3.2

This is a small maintenance update with some bug fixes.

• Fixed an issue where Workout Data Sources via in-app settings would not stay open and keep auto-dismissing.
• Fixed Tags rendering in Workout Details to not show placeholder text underlay for tagged workouts.
• Average pace on the Main screen header now correctly excludes walks when walks are disabled for pace calculations.

Enjoy & Stay Active!

ps: special thanks to Beau on helping troubleshoot a PB data issue during this update cycle!

=== 4.3.0 Release Notes ===

Happy Spring Marathon Season! We've got some great quality-of-life additions to keep Tempo fast, powerful, and out of your way. No doom-scrolling here. Just solid stats and insights to help you train like a pro.

Here's a summary of notable items,

+ Glanceable Pace Averages:
Tempo's signature main screen design now also makes pace averages quickly available at your fingertips. Swipe the header to switch between paces and distances for the last 7/30/365 days + current week/month/year.

+ Faster Tagging of Workouts:
Tracking mileage on all those shoes got a whole lot easier in Tempo. We can now tag workouts quickly from anywhere that lists workouts in the app — Tempo's main screen, Intensity Calendar, or Workouts log. Touch & Hold on a workout row or intensity circle to start tagging the workout.

+ Export Notes:
Tempo autosaves backups of your notes & tags under your iCloud account. But just in case you want to save another copy or read the notes from outside Tempo, you can easily do that now by exporting all your notes in plain text from Tempo's in-app settings.

Ratings and Reviews

4.7 out of 5
833 Ratings

833 Ratings

Jy2616 ,

One of the best apps I’ve ever used

As someone who is getting back into running (trained for a half marathon and over 300 miles logged in the past year), this app is MADE for runners. You are able to get so many helpful insights and stats from an individual run. And even when you want to look at cumulative stats for a given week or month, the cumulative graph and intensity calendar are awesome. You aren’t gonna find these stats in any other app, and that includes Apple’s fitness app. I also LOVE the share feature. Apple’s fitness app lets you share a completed workout, but it presents pretty barebone stats that are non customizable. Tempo lets you share your stats in the form of a customizable image (you decide what stats to show). This feature alone for me is worth it, cause it makes it so easy to share with my friends my runs without having to take a screenshot and manually crop or create something on my own. The yearly subscription is less than the cost of running socks, so if you even consider yourself a casual runner who just wants more insight GET THIS APP. Seriously you won’t regret it. As an iOS developer myself, I just wanna say kudos to the app developer. Such an unbelievably useful and well crafted app that many others could learn from. Hoping in the future that maybe we could see an iPad version but otherwise absolutely stellar ⭐️⭐️⭐️⭐️⭐️

Timy54321 ,

Well worth the subscription cost! I'm impressed 🤓

First, I will mention the subscription part because it seems like that is where a lot of people are leaving negative reviews. Yes, you do need to pay the subscription fee to see all of the functions, charts, goalsetting, widgets, etc. within the app but the creator gives you a seven day trial to see what it has before you have to pay for it. I’d also like to mention the fact that I tried to download a lot of Apple health data to generate a spreadsheet to analyze my runs and suffice to say I spent 2+ days trying to get a handle on all of the data, and in the end excel was not really able to process several gigabytes of data. This app connects directly to Apple health and gives you all of the run data and statistics that you could possibly imagine so fantastic work on the creators part. Thank you for making a wonderful app.

Oswald'27 ,

Splits are broken, devs unresponsive

I like the idea of this app. I was really enjoying using it for a while until my new entries suddenly had broken splits. There would only be 2 splits for a run. The 1st mile and then the rest of the run would be lumped together as one big split. Completely useless data at that point. The splits are correct in the data source and correct in Apple Fitness, only in Tempo are they broken. I reached out to the devs at their published support email and got no response. I had paid for a year of premium but I cancelled after realizing the data is suspect and the devs won't troubleshoot issues. I would look very carefully before spending any money and ensure that the data is correct for your workouts.

update: after tweeting at the developer I did receive a response. The developer tried hard to solve the problem but unfortunately a solution was never found. I really wish I could use this app as I quite like it, but I just can't get around this issue.

Developer Response ,

Hi, apologies for not responding to your email. This issue can happen when you record your workouts with an app other than the Workout app on your Apple Watch. Tempo reads the data from the Health app, but third-party apps' data could be in a non-standard format, sparse, or completely missing. The recent update (Tempo 3.9.0) made a few changes to support one of such third-party app's data (slightly) better. If you are still up for it, please give it a try. You can reach me directly on rahul@indie.sh. Thank you.

App Privacy

The developer, Indie Computing Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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