Tempo is a powerful training log for running & walking. It’s designed to be your daily go-to training app—your training visualized to motivate you, inspire you, and help you train smarter.

With its beautiful design focused on visualizing your training data from the Health app, and extreme care to maintain your privacy, Tempo is the best app for your training.

Tempo enables better training and self-motivation in 3 essential ways,
• Training Tools
• Detailed Insights
• Journaling


• Workout log for running, walking, hiking, with wheelchair support
• Interactive workout graphs for pace, heart rate, cadence, and elevation
• Individual intervals & full splits with pace, heart rate, and cadence
• Showcase and track your personal bests — PR/PB fastest times from 100m to 26.2mi
• Set and track distance goals
• Configurable Heart Rate Zones
• Ability to edit workouts to fix distance
• Interactive map with splits data
• Tags to track shoes, workout types, races, and more
• Filters with power tagging
• Notes for journaling
• Cumulative graph of lifetime training progression
• Configurable Intensity Calendar to identify overtraining
• Custom Trends comparable across selectable date ranges
• Support for wheelchair workouts
• Apple Watch complications
• Configurable app level settings like dark mode, first day of the week, distance units, and more
• Ability to manually log a workout
• Respects your privacy
• Made by an indie developer
• And so much more!

Here's why you will love Tempo,


Whether you are a frequent marathoner, or a weekly active runner/walker, you will find Tempo delightful and full of helpful insights.


Thorough details for every workout with interactive graphs, maps, and ability to add your own notes & tags for journaling.


We run for the joy, the distance, speed, endurance, and fitness. All of it requires consistently balancing strain & recovery to build strength & fitness. Tempo offers powerful and configurable tools to analyze and understand our fitness trends and more.


Tempo is self-funded and maintained by a solo developer. Hi, that's me! I love running as much as building high-quality software. With no outside funding, no ads, no grow at any cost by selling your data, Tempo's only source of revenue is when you subscribe to premium features. Please do check out premium with a free trial. Runners find these features really effective in training well.


Built for runners, by a runner, Tempo started as a simple, 1-screen, side-project, and evolved into a powerful app to become a favorite of many runners. Read Tempo's story here —


I can't emphasize this enough — Tempo is built with privacy first as a core principle. Your data is yours. I do not have or want access to it. I will never sell it, or share it with anyone. No ads, no creepy tracking.


Tempo's pro features are only available with Tempo Premium subscription. If you choose to purchase Tempo Premium, subscription payment will be charged to your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Any unused portion of the free trial period, will be forfeited when you purchase a subscription. Subscription price may vary from country to country.


Tempo primarily works with the Health data stored by the Workout app from Apple Watch. While it may be able to process workouts stored in the Health app by other 3rd-party apps, depending on how those apps store the data, some details may vary.


Privacy Policy:
Term of Service:

What’s New

Version 3.7.0

Happy New Year! Wishing everyone a very healthy and active 2022. This release adds the ability to view Personal Bests by year. In addition, it has the following notable updates:

• Fixed bad layout of splits data when sharing a workout screenshot
• Fixed rounding inconsistencies between Cumulative Graph and Distance board values
• Fixed bug that showed inaccurate percentage change (for sub 1% values) and corresponding arrow directions on the Cumulative Graph bars
• Improved handling of subscription state in both the iPhone and the watch apps, as well as the home screen widgets

Enjoy & Stay Active! :)

Ratings and Reviews

4.7 out of 5
651 Ratings

651 Ratings

markbook_ ,

Simple and powerful

I’ve used many running apps. Since finding Tempo I rarely use the others. It has a very simple user interface and you can quickly find what you’re looking for. I love the Intensity Calendar for a quick overview of my runs. The Cumulative Graph is the perfect way to look at your weekly mileage and see your progression throughout your training cycle. The Personal Bests is fun to look through. I also like how the data is presented as you review each workout. The developer is doing a great job with this app and is constantly adding new features. I also love that I can use the default Apple Workouts app (though you can use any app that syncs with Apple Health) to record my runs as I find that the most accurate and simplest to use. The data syncs seamlessly with Tempo. Great app!

Skip Jefferies ,

Helps me become better

I downloaded this app thinking it would track runs in real time, like some other tracker apps. It does not. However, it takes all my run workouts and puts it into easy to read data. So now I just use my Apple Watch to track my runs and then go back and review my data. I’ve been able to figure out my areas of weakness. Now I can focus on those areas during my runs and in other workouts to improve those areas. I subscribed to the pro (I rarely subscribe to apps) because I think it’s that good.

Half fanatic 1834 ,


I just loaded this app and I really like the statistics that it provides. One thing I wish I could add to it as other activities such as cycling. I also spent a lot of time on an elliptical machine. The heart rate data and activity data from these indoor or outdoor endeavors is captured in my Health app, so adding those activities to tempo would just require additional data crunching, similar to what is already being done for walking and hiking. And this way I would capture all of my activities during the week. I ride my bike 80 miles or so every week and I probably spent two or three hours on an elliptical in zone four or zone five, so that’s useful data to add for the intensity for the week

App Privacy

The developer, Indie Computing Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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