The 7 Minute Abs Workout

Name: The 7 Minute Abs Workout
Rating: 2.3 (3 reviews)
Author: Stefan Roobol

7 Minute Ab Workout

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

3 Ratings
Age Rating

4+
Years
Category

Health & Fitness
Developer

Stefan Roobol
Language

EN
English
Size

12.5
MB

A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this to happen with the minimum amount of loss. If you want strong, sexy abs, you don't have to spend all day on them. The Abs workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science. How to do the exercises in the 7 minutes workouts? Simple, don't rush: Slow, controlled movements ensure your core muscles do the work, not gravity or momentum. I want a six pack! The primary reason why you don’t have a six pack is probably because you have too much fat covering your abdominal muscles. Get rid of the fat and you’re close to your goal, if not there already. Does these 7 minute workouts really work? The Ab Workouts in this app involves a series of ab exercises that doesn't requires any equipment, performed at about 80% intensity. These abs routines are great workouts and will help you get a flat stomach if you stay to the plan. Which means, every day 7 minutes of exercise. Proven Benefits of a 7 Minute Abs Workout: - Fat Loss and Weight Loss - Improved VO2 Max - Decreased Insulin Resistance Features of the app: - Multiple abs workouts (also one yoga orientated workout) - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions, Voice Coaching - Customizable settings; amount of circuits, time per exercise, rest time and more - List of abs exercises with clear images and instructions

Ratings & Reviews

2.3

out of 5

3 Ratings

Only okay
09/08/2019
12345rva
The workouts are fine but I paid .99c for it to tell me to do plank and a v-up, and that was it. The paid version is definitely not worth it. The daily workouts are okay
Only okay
09/08/2019
12345rva

The workouts are fine but I paid .99c for it to tell me to do plank and a v-up, and that was it. The paid version is definitely not worth it. The daily workouts are okay
Could be better
10/16/2018
Cam030811
Doesn’t keep track of consecutive days and the paid version was complete waste. Daily routine is ok but gets redundant since always the same that I’ve seen
Could be better
10/16/2018
Cam030811

Doesn’t keep track of consecutive days and the paid version was complete waste. Daily routine is ok but gets redundant since always the same that I’ve seen

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Accessibility

Information

Seller: Stefan Roobol
Size: 12.5 MB
Category: Health & Fitness
Compatibility: Requires iOS 9.0 or later.

iPhone
Requires iOS 9.0 or later.

iPad
Requires iPadOS 9.0 or later.

iPod touch
Requires iOS 9.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 4+

4+

Learn More
In-App Purchases: Yes

Burn Belly Fat Challenge $0.99

Abs Challenge For Beginners $0.99

Flat Abs Challenge $0.99

Create Workouts $0.99

Remove ads $0.99

Yoga For Abs Challenge $0.99

Learn More