Morpheus is the first app designed to power smarter cardio, faster recovery, and help you improve your fitness and conditioning.
When combined with the Morpheus M7 heart rate monitor, the app is able to measure and track your HRV and your recovery, give you personalized heart rate zones, and help you to hit the right amount of volume and intensity each week with its CardioSmart features.
Elevate your conditioning with zone-based interval training (ZBIT)
For the first time, training to improve conditioning is as simple as it gets. No more confusion about what heart rates to train at, which zone you should be in, what types of intervals are best, or how much cardio you need to do each week.
Morpheus takes the guesswork out of your heart rate training and gives you 12 zone-based intervals to choose from to take your conditioning to the next level.
ZBIT can be done with any Bluetooth heart rate monitor and a Morpheus device is not needed to unlock this feature.
Hit your weekly zone targets and watch your fitness improve
Finding the right balance between how much you should train and how hard you should train is one of the biggest challenges in fitness.
After analyzing the data from more than 500,000+ workouts and 1 million days of use, Morpheus has learned how much time in each of its 3 heart rate zones is needed to drive the faster improvements in aerobic fitness and conditioning.
Each week, Morpheus will set your heart rate zone targets based on your fitness level, goal, recovery, and your previous workouts. This makes it easier than ever to get the right amount of volume and intensity that you need to maximize your cardio for better health, performance, and longevity.
Requirements: To unlock the weekly zone targets, the Morpheus HRM is required. Without this, Morpheus is unable to calculate a recovery score or provide personalized heart rate zones and targets.
Accelerate your recovery
Training and stress are what breaks your body down, but you need recovery to build it back up and make it bigger, stronger, faster and in better shape than ever.
Each day, using its proprietary algorithms, Morpheus will give you a recovery score to help you manage your training and your lifestyle to optimize for the fastest results possible. Together with its personalized heart rate zones and targets, Morpheus will make sure your body gets the training and the recovery it needs to perform its best.
And if you’re using a wearable to track activity and sleep, Morpheus can also pull this data in to help you see the big picture of how they’re impacting your recovery.
Please note that activity (steps), calories, and sleep can be tracked directly with Fitbit and Garmin devices, or by connecting to the Apple Health Kit.
If you choose to track activity, sleep, or calorie data from the Apple Health Kit, Morpheus will display that data within the app and use it to generate your daily recovery score.
Activity and sleep tracking are not required to use Morpheus, but are recommended to improve the accuracy of the recovery score.
In the morning you want it to be responsive and get on with the 2:30 test. I frequently wait for it to load data from Apple health (sleep data) while it spins and spins until I give up. Dev said to disconnect those “third parties” delete app and reinstall. Sure that worked for a day or so and now it is happening again and I want the sleep data assuming the algorithm is using it. It’s almost worth writing my own app at this point given the speed with which one can develop one. I will say it’s a good app when it works.
Developer Response
Our brand new app is ready for Morpheus User beta testing. If you want to join as a beta tester please reach out to support@trainwithmorpheus.com and we’ll add you and communicate how to get the app. We think you’ll find the difference between the old app and the new app to be night and day.
Great!
DeanZee
I’ve used various training apps/devices over the years. I heard about this from an interview Peter Attia had with Joel, its founder. I was skeptical but they have a 30 MBG, so gave it a try. This is, by far, the most accurate app/device combination I’ve used, to date. It truly dials in my training ability each morning, and adjusts after each workout. In just three weeks my Z-2 wattage has increased by 15%. Funny thing is, Z-2 HR can change depending on recovery. Following its recommendation on what that HR should be, is key to improved performance in the three modes of Recovery, Conditioning, and Overload. Highly recommend!
Great app for training
CooperGPP
If you are serious about training for any sport that values conditioning and consistency, this is the product for you. It offers personalized, actionable, and achievable fitness goals at a price point far lower than its competitors- most of whom rely on a subscription model. Additionally they have had a stable (affordable) price for the 4+ years I’ve been using the product- and they continue to work to improve their product. Dan and Joel also do a great personalized job with suggestions as well as the necessary boring elements of customer service and satisfaction. Give it a try !!
Much more than five stars.
teacup brontosaurus
My trainer highly recommended this product. The easiest setup. Great device. Elegant, succinct UI. And extraordinary support...Yesterday, I'd used it for the first time. Leg day with a serious cold - feeling awful. Frustrated that I couldn't find the summary in the app. Wrote to support in a regrettable tone - not nasty but I was an absolute jerk. Support responded helpfully. I replied admitting my horrible tone asking them to forgive me, and they were so understanding. They spoke to me on a human level after the awful way I spoke to them. Feeling grateful for the product and the team.
Minor bug / crash fixes
Version 4.7.8
The developer, Morpheus Labs INC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
