BUILD MUSCLE AT HOME WITH DUMBBELLS
Build muscle, increase strength, and make real progress with structured dumbbell workouts for every major muscle group.
LifeBuddy is a dumbbell home workout app that gives you a clear training plan and tells you exactly what to do next. Follow effective home workouts with dumbbells designed for beginners, intermediate users, and experienced lifters.
Whether you want to build a stronger upper body, develop your legs, improve your core, or follow a complete full body workout, LifeBuddy helps you train consistently with a clear and effective plan.
TARGET EVERY MAJOR MUSCLE GROUP
Train your entire body with focused dumbbell workouts for:
• Chest workouts with dumbbells
• Biceps and arm workouts
• Triceps workouts
• Shoulder workouts
• Back workouts
• Leg workouts
• Ab workouts
• Forearm workouts
Choose a full body dumbbell workout or focus on the specific muscles you want to build. Each workout is organized to help you train effectively and develop a stronger, more balanced physique.
STRUCTURED DUMBBELL WORKOUT PLANS
Stop guessing what workout to do next. LifeBuddy organizes your training into clear programs built for consistency, strength, and muscle growth.
• Daily workout plans
• Progressive training
• Beginner to advanced programs
• Full body dumbbell workouts
• Targeted muscle group workouts
• Guided repetitions and rest periods
• Efficient workouts that fit your schedule
Every dumbbell home workout provides a clear exercise order, helping you move confidently from the first exercise to the last.
750+ EXERCISES AND WORKOUTS
Keep your training fresh with a large library of exercises and workout programs.
LifeBuddy includes:
• 750+ exercises and workouts
• High quality video demonstrations
• Exercises shown by a real trainer
• Clear instructions for each movement
• Programs for every fitness level
• Workouts for every major muscle group
• Full body and targeted training plans
BUILD MUSCLE WITH PROGRESSIVE TRAINING
Building muscle requires consistent training and increasing challenge over time. LifeBuddy helps you follow structured dumbbell workout plans that support progressive overload and continued improvement.
Use LifeBuddy to:
• Build muscle at home
• Increase strength
• Improve workout consistency
• Train every major muscle group
• Develop a balanced physique
• Follow a complete training plan
PERSONALIZED FOR YOUR FITNESS LEVEL
Choose home workout programs that match your experience and goals.
• Beginner dumbbell workout plans
• Intermediate muscle building workouts
• Advanced dumbbell training
• Full body workout programs
• Targeted muscle group programs
LifeBuddy gives you a structured path so you can keep progressing as your strength and fitness improve.
TRACK YOUR PROGRESS
Track completed workouts, training consistency, and overall fitness progress. See what you have accomplished, stay motivated, and remain focused on your next workout.
APPLE HEALTH INTEGRATION
LifeBuddy uses HealthKit, with your permission, to sync supported workout and fitness data with the Apple Health app.
START YOUR DUMBBELL HOME WORKOUT TODAY
Build muscle and improve strength with home workouts that are structured, effective, and easy to follow.
Download LifeBuddy and start your home workout with dumbbells today.
SUBSCRIPTION DETAILS
LifeBuddy offers monthly and yearly subscriptions that renew automatically and provide unlimited access to all programs while your subscription remains active. Payment will be charged to your Apple Account upon confirmation of purchase. Your subscription automatically renews unless automatic renewal is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before the end of the current period at the applicable monthly or yearly rate. You can manage or cancel your subscription through your App Store account settings after purchase.
I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer
Developer Response
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Great Home Workout
slade_51
Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Recommend
BananaNova
This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Perfect for being stuck at home
danny hafner
This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.
Developer Response
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!
Performance improvements and bug fixes for a smoother, more reliable workout experience.
Version 3.6.166
The developer, Brandon Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Location
Contact Info
User Content
Identifiers
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
LIFEBUDDY LLC
Size
82.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
