If you deal with painful periods, mood swings, PMDD, PCOS, endometriosis, or mystery symptoms that disrupt your life, you're not alone, and you don't have to just "deal with it."
Aavia helps you understand your pain, find what actually works, and advocate for the care you deserve. Track your patterns, get personalized relief recommendations, and finally connect the dots between your symptoms and your cycle.
Proudly women & AAPI-owned. For all people with ovaries. Built with leading OBGYNs.
YOUR PAIN DESERVES ANSWERS:
* Identify patterns - Track pain, mood, energy, symptoms & more to see what's really going on
* Get relief recommendations & perks - Science-backed tips for nutrition, movement, supplements & products tailored to YOUR body
* Forecast bad days - Predict when symptoms are coming so you can plan ahead
* Advocate with data - Insights to show doctors what you're experiencing (no more "it's normal")
* Learn what's normal vs. common - Cycle School teaches you what pain you shouldn't ignore
* Connect with community - Participate in moderated, public discussions about reproductive health and cycle symptoms. No direct messaging.
FIGURE OUT IF IT'S MORE THAN “JUST” CYCLE SYMPTOMS:
One minute of daily check-ins helps us spot patterns that might indicate PMDD or other conditions. Get flagged early so you can pursue diagnosis and treatment faster, not years later.
FIND WHAT ACTUALLY WORKS FOR YOU:
VIP members get personalized recommendations for managing pain, mood, sleep, and energy based on your unique patterns. From anti-inflammatory meal plans to workouts based on your cycle, discover what helps YOUR body feel better.
YOUR DATA IS YOURS:
It is our duty to keep you safe. You are in control of your personal information. Aavia does not profit from your individual health information. You can delete your account and data at any time, no questions asked.
Check out our easy-to-read privacy policy, terms and conditions, and community guidelines:
Privacy Policy: https://aavia.io/pages/privacy-policy
Terms of Use: https://aavia.io/pages/terms-and-conditions
Community Guidelines: https://aavia.io/pages/aavias-community-guidelines
VIP SUBSCRIPTION:
Unlock daily personalized recommendations, symptom forecasts, hormone condition screening, and more. Partner sharing via SMS included for US members.
Payment charged to Apple account at purchase confirmation. Auto-renews unless turned off 24 hours before period ends. Manage in Account Settings.
FSA/HSA plans are available. Learn if you are eligible: https://aavia.io/pages/fsa-hsa
This app is awesome, but I have a feature suggestion!
geetar playin tree
I have been using Aavia consistently for about a month and a half now, and I love it! I only use the free version, and while I wish I had some of the features that you get only if you pay for them, it’s still a lovely app. As someone who exercises a lot, and on a regular basis, nothing impacts my routine more than my cycle. I can log energy levels on the app, which is cool, but I’d like to record a bit more information. Maybe by adding another stack of questions, they could say something along the lines of “Did you workout today?” “Did you do cardio?, weights?, yoga?” This would allow users to track their exercise and see how it correlates with their cycle, and what exercises feel BEST during their different phases. I think it would allow users to learn more about their physiology, and working with it in the best way for them. Thank you Aavia! Continuing to share your app with friends and family 🩵💜.
Developer Response
Thanks so much for the thorough feedback! We are indeed working on tracking workouts, so stay tuned! Thanks again for being an Aavia member!
begging for a cycle syncing app with normal notifications
tired606
I was seeking an alternative to the other app I use and found this one on tiktok. seemed like it would be normal. my other one told me to “eat everything in sight” (I have bed) and its other notifications in general are trying so hard to be quirky. this app is exactly the same but also has a terrible interface with tons of pop ups. it’s also advertised on tiktok as being free but opening the app there’s tons of pop ups begging for me to pay money for key features. it’s somehow worse than my other app. The other day, a notification told me to “get my freak on” the day after my cycle ended ?? asexual people exist btw. and I don’t want a notification about my cycle to make me think about that. I also think of trans men or masculine women in general who can never find an cycle tracking app that isn’t overtly feminine and “quirky” let alone a cycle syncing one that has each phase lined out. It’s confusing cause a lot of ppl I know who also cycle sync irl are trauma informed and allies if not queer. but I guess it’s not the people developing these apps. It doesn’t have to be boring or super clinical in order to be more inclusive either. It also told me today that “gut reactions are guardian angels” and i’m not sure if it’s meant to be literal or not. I just want to know where I am in my cycle, not be utterly confused. It’s deleted
Developer Response
Hi there, thank you for your thorough feedback! We've taken your feedback into account and rewrote the notifications and content we have in our app to be more inclusive and educational. We appreciate you helping us make the app better!
My fav period app!
loveshopping101
I have tried so many different apps, and they never work. Once I was on instagram and I saw it and I was like nah it won’t work, then I kept on getting it so I finally downloaded it. I had very low expectations but it works great! I have used it for a long time and it tracks ur period like really good, I have irregular period but it predicts really good. It only misses like a week or a few days but better than any other app I have ever used. They chat setting is the best, I am not new to periods but still it helps to ask our fellow people that get periods bc I really can’t trust google 😂. So honestly if you need a good period app and you’re like me who has a irregular period it tracks very close to the date that it happens, or if you just got your period and you need a good app that helps u bc you need someone to help you navigate your questions this is the app! If you are under 18/gets triggered about something they have a chat setting that will turn off triggers. It helps me navigate my emotions and how hard I should exercise/work. Ik this is long but I LOVE this app. 🫶🏻🫶🏻
Developer Response
Thanks so much for the feedback! We're so glad you're loving our period predictions and community features!
It’s an okay app I’ve had better
Literallynope
So I’ve tracked my periods for years I know exactly what to look out for what symptoms throughout my cycles mean and the app is averaging at best it doesn’t get my fertile window correct it just averages it to about day 14/15 of my cycle which is not correct as I’m putting more information in while I’m actually in my fertile window it’s saying that my fertile window ended 2 days ago which again not correct I have certain physical things that happen when I’m actually in my fertile window and it’s not properly tracking any of it actually paying attention to certain physical symptoms and signs of the window would be nice I’ve actually had to go get a different app and put the same info in and lo and behold I actually was right and this app is pretty much just saying what the average cycle and average fertile window is I do not and have never ovulated on CD 13/14 my window doesn’t typically start until CD 16/17 it’s actually a shame considering all the good reviews I saw if you want to track your cycles correctly either to understand them or to get/prevent pregnancy there are much better more accurate apps out there for that
Aavia is built with our doctors & members! This update includes reduced subscription pricing!
Version 15.09
The developer, Aam Care, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Identifiers
Usage Data
Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Aam Care, Inc.
Size
174.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
Languages
English
Age Rating
13+
13+
This app has an age rating of 13+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.