Gym Day is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.
When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.
It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.
Here is why many people doing weight lifting and powerlifting use Gym Day:
Start logging a workout immediately
- Add exercises as you go and log the reps and weights
- Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
- Add supersets, trisets, and giant sets to your gym workout
- Add notes to your sets and workouts
- Plate calculator
Built in workout schedules
- Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
- Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
- Workout schedules that allow you to build muscle, burn fat, and build strength
- Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
- A gym trainer that is catered to your fitness goals
Build your own workout schedule
- Library of 300+ gym exercises with images and instructions included to add to your workout schedule
- Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
- Customize sets and reps for each exercise in your workout schedule
- Add individual rest times for each exercise in your workout
- Group exercises into supersets, trisets, and giant sets
- Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
- Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level
During a workout session
- The workout app will allow you to easily log the reps and weights of each set
- A rest timer appears making sure you are taking an appropriate amount of rest
- You will be able to see the last performance of the set you are doing
- Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
- Your personal gym guide and personal trainer giving you instructions on how to perform the exercises
Workout timer
- After completing each set the exercise tracker will show a rest timer
- Workout timer notification pops up when you navigate away from the workout app
Track your progression
- Track how much time spent in the gym and which muscle groups are targeted
- Detailed workout charts and workout graphs
- Track your one rep max for powerlifting, strength training, and weight training
Workout history
- A list of all your gym logs in one organized place
- Allows you to perform a workout session again and fills in your workout log automatically
Connect to Apple Health
- Share all your workout sessions and body measurements logged to Apple Health
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I have been using this for years. I love it! It’s super great and easy to use. Honestly I have only used this app on and off for years, between trying to recover form injuries etc. it’s been great now that I am genuinely consistent! BUT - I am begging whomever runs and maintains this app to PLEASE add more than just beginner dumbbell work outs. Especially for those of us with packed schedules and are cheap so we only have adjustable dumbbells and maybe a bar with a bench. I love this app so much but an intermediate & advanced additions to the at home work outs to save us time in fleshing out a full plan would be great! Begging and pleading pathetically because I genuinely and honestly love using this app for ease & clearly made with good education behind it. I will continue to use it & make my own plans until they add intermediate & advanced dumbbell splits / 5-7 days a eeek etc (whatever works) don’t think - get the app and use it. It’s so worth it. Eliminates all headache.
Developer Response
We're working on something very exciting at the moment. You'll soon be able to create a personalized training plan based on your preferences such as the available equipment you have, the amount of workouts per week, your specific fitness goal (build muscle, gain strength, or improve body composition). We already have the Coach, but it will be a much improved version! The training plan will be created by using scientifically backed training principles. It will optimize the number of sets per muscle group, ensure compound and isolation exercises are incorporated, and give you tips on how to improve your technique.We're going to be releasing these new features by this month. Stay tuned!
Extremely useful app as an advanced bodybuilder - but...
Saddlebredgirl421
I have been searching and searching non -stop for a new digital way to log my lifts. I probably downloaded 10-15 different apps with all having to buy a subscription of a yearly cost of $60 just to have more than 3 workouts saved - ridiculous!One late night I was RELIEVED to find this one, with a very reasonable cost of $10 for a LIFETIME. Very good price as that’s how much it would cost if I would purchase a physical workout log or simply a notebook. I personally don’t use the given workouts the premium subscription gives you, but they are fantastic as well for beginners or people who need more direction. Needless to say though, I’m very satisfied with my purchase and have been using the app daily.However, there are just a couple things that would make my experience all the more worth it!!1: Adding how much weight you do per sets. I’m shocked this isn’t already an option. I’ve been having to keep track of this elsewhere on a note app which has been sort of a pain switching back and forth.2: Being able to make an account to log in on multiple devices. Again, quite surprised this is not already an option. But down the road once I get a new phone, or if my phone got stolen/broke etc, I’d like to have a way to retrieve my account without worry.Hope you guys take my suggestions into consideration, but absolutely great job making this app and having it be a reasonable cost!
Great workout tracker for a reasonable price
steezlord
I think this app is fantastic overall and am very happy with the ease of use. Here are a couple suggestions I have:1. Make saved workouts editable. I have noticed mistakes in workouts that I have saved in the past (sets, weight) but I’m not aware of a method for correcting those after I’ve saved it2. Add ability to Change the rest timer on workouts on the fly. I know you can change the default timer but that makes it so you can still only have one rest time amount for your whole workout3. When adding custom exercises, you should be able to mix and match any of the options on the list (weight, reps, distance, time). Farmers carries or weighted planks are currently hard to log.4. Definitely would be nice to have automatic cloud data backup. I would pay extra for this
Exactly What I Needed!
Xmalice
After trying at least a dozen other fitness trackers, I settled on this one. It does everything I need it to do, track resistance training workouts, without all the fluff that made other apps complicated. Note to the developer, well done! I really appreciate the work you put into this app and the updates you’ve been rolling out. A couple feature requests, it would be great if you could show the total volume in the workout instead of just showing it when you hit finish. It would also be nice if you could make the workouts editable for organization. As an example, I’d like the ability to drag and drop sets within a workout so I don’t have to change the weight/reps of everything that’s already there if I add a set that needs to be at the top. Hopefully that makes sense.
Add new resistance band exercises
Version 1.31.4
The developer, Anthony Ng, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Anthony Ng
Size
120.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 10 more
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
