The app itsself is pretty straightforward. the workout have limited guidance for variations if needed. For example, you do exercise he doesn’t fully articulate what is considered one actual rep. Some are self explanatory others are somewhat unclear so you may be doing double the volume on some exercises and not realize. It would also be helpful if you could somehow see your notes on the current workout from the previous workout. Over all solid accountability fitness app depending on how much you paid for it.

I like the workouts, mostly because I can substitute the bands for a machine or weight. I like the mix of body weight and resistance. I would like a way to log what I do for exercises like what level resistance or weight I use. The app also doesn’t show when I complete an exercise. I’m just looking for a way to track my level of resistance, Reps in case I’m unable to do all the reps in a set in one go, and exercises completed

Great content but the app crashes constantly. Sometimes this happens during the middle of the workout, and it often times logs you out as well. Would easily give a better rating if the functionality improves.

I love Frank’s workouts, but hate that I need to login every time I open the app. It should recognize and save my login information.