Weight loss with Intermittent Fasting! Slim and lose weight without diet & yoyo effect. Eat at the right time! If app - your fasting tracker! With recipes & meal plans!
Intermittent Fasting makes it easy to lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Don't count calories anymore, just count hours!
The If-app makes Intermittent Fasting easier with daily coaching and recipes that increase your weight loss success! Weight loss without diet! The recipes for meal time are nutritionally composed in such a way that later - during your fasting window - you will not get cravings.
Individual recipes: You can choose vegan, vegetarian, pescatarian recipes or if you eat everything. Specify intolerances and allergies. Simple choose whether you eat a special diet, e.g. keto or low carb. You get an individual compilation of recipes - tailored exactly to your. Weight loss without diet and with taste!
Reach your ideal weight with little effort and improve your fitness and health! Start now and download the Intermittent Fasting App for free!
Use the fasting tracker (fasting timer) free with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple. A weight loss app that gets you to success without diet!
The Intermittent Fasting App (If-app) for free is your coach:
* Simple weight loss with motivational functions
* Fasting Tracker (Fasting Planer): When can I eat, when do I fast?
* Individual fasting times, individual tracker times and fasting intervals (16:8 - 23:1), tailored plans: 16 8, 18 6, 20 4, 22 2
* Water Tracker - Are you drinking enough? We remind you! How much should you drink? We'll do the math for you!
* Statistics for your intermittent fasting success: Tracker for weight and measurements, BMI calculator free
* Push messages give you the motivation to stay tuned!
The advantages of the If-app Premium:
* Get all the tips & tricks to integrate Intermittent Fasting into your life
* Fasting Timer, Fasting Tracker
* Water Tracker
* Daily lessons take you one step further every day - from beginner to fasting pro
* Holistic intermittent fasting lessons:, nutrition, tips, exercise, sport, mind and sleep, weight loss
* Comprehensive knowledge on Intermittent Fasting with scientific background and evidence
* The largest slimming traps permanently exposed
* Integrate slimming boosters, faster weightloss
* The Anti-Yoyo Plan after fasting!
* Daily tasks for even more success - lose weight faster
* Weight loss, diet app for men and women
* Fasting tracker for beginners and advanced
* Recipes that fill you up, make you happy and help you lose weigh
* Nutrition plans
* Our intermittent fasting plans for you
Motivation
* Join the exclusive Facebook group and connect with people who also want to slim and lose weight - do fasting with others
* Support, advice and even more recipes from the community
* Scientifically proven: Together, goals can be achieved faster!
Personal support
* Our experts answer individually and help with every question: support@intervall-fasten.com
Advantages of Intermittent Fasting:
* Fat burning is boosted
* Fat reserves in the body are used up
* Immune system is strengthened
* The body detoxifies and cell-regenerating processes are set in motion
* Ageing processes are slowed down: More beautiful skin, looking younger
* Inflammations and allergies can be reduced
* Improves concentration
* Improves your energy and overall health
Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success
The If-app is no diet app but a life changing app: It will change your attitude towards eating & yourself permanently.
Get the fasting tracker for free!
You get full access to all functions with an in-app purchase within the If-app.
If Intermittent Fasting, If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
I was searching for a fasting app and what made me choose this one are the characters. I like that people of color are also represented 😊And I like that a timer alerts me when my fast is about to begin, I don’t need to remember to start the timer to begin my fast, or end my fast. I also like that you can see what stage of fasting you are in, that really motivates me to keep going!
Developer Response
Thanks a lot! Keep going!
Nutrition section needs some work
messed up log in
The app is great to keep you organized with your weight and measurements and it gives you notifications when it’s time to start your fast or end your fast. The coaching section is very helpful for newbies to intermittent fasting, and I’ve learned a lot! However the nutrition section needs ALOT of work. Sometimes the images are very different from the recipes and a lot of the recipes are keto based or full of terrible ingredients. It’s hard to filter the recipes and the selection could be better. I would like to see the nutrition section receive a make over similar to how Centr does their nutrition and recipes especially since this app costs money to use.
Developer Response
Thank you for your feedback. To get more information from you, we would like to ask you to send us an email: support@intervall-fasten.com, so we are able to improve our app.
Thumbs up
Chunkybutt2010
This app really helps me keep track of my feeding and fasting windows. It takes the guess work out of it and it sends encouraging words to keep you going. Plus it’s FREE! If you want the meal plan that accompanies it it is a small fee. I don’t need the meal plan tho. This is perfect for me
Don’t pay for this
bigwig8
I can't express enough how disappointed I am with this app. It's not just buggy; it's a complete mess. I made the mistake of purchasing it, and it turned out to be a complete waste of money.Firstly, the "Enter Weight" button is utterly useless when it comes to converting weight into pounds. It's unbelievable that such a basic feature doesn't work properly. How can an app that claims to help with weight tracking not have a functioning weight conversion feature? It's frustrating and shows a lack of attention to detail.The calendar screen is another disappointment. It's nothing more than a blank page. I expected to have a visual representation of my progress and an easy way to navigate through dates. Instead, I'm left with a useless and non-functional calendar. It's a significant oversight that hampers the app's usability and undermines its purpose.There is also no Apple Watch companion app. I wish I could get a refund.
Developer Response
Hi, could you please contact us so we can help you? We would like to know what happens when you enter your weight in pounds so we can make changes immediately. We would be grateful for your message: support@intervall-fasten.com Thanks a lot in advance!
Extensive update of the app: Improvement of the fasting tracker, new programs and brand NEW: Home Workouts!
The app now runs more user-friendly and efficiently, with fewer bugs. Take a look and enjoy!
NOW with Apple Watch!
Version 4.6.9
The developer, 5W APPS GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
5W APPS GmbH
Size
166 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.3.0 or later and a Mac with Apple M1 chip or later.
