Weight loss with Intermittent Fasting! Slim and lose weight without diet & yoyo effect. If app - your fasting tracker! With AI food Scanner, recipes & meal plans!
Intermittent Fasting helps you: lose weight, slim quickly and live healthier. Join our fasting community of over 3 million people. Weight loss with the Nobel Prize-winning method: Optimal fat burning by eating at the right time! The weight loss app with no diet!
The IF app makes intermittent fasting easy with more than 40 fasting plans, daily coaching, and recipes designed to boost your weight loss success. The recipes for your eating window are scientifically developed to help prevent cravings while fasting. Weight loss without diet!
Use the AI Food Scanner as a calorie tracker: scan your food, track calories, and analyze your macronutrient breakdown (fat, protein, carbohydrates) with a single tap. The ideal food tracker.
Healthy recipes tailored to you: whether you're vegan, vegetarian, pescatarian, or eat everything. Add your intolerances and allergies. Choose a nutrition plan, such as Keto or Low Carb.
Lose weight without diet and without sacrificing flavor: get started now and download the intermittent fasten app free! Use the fasting tracker (fasting timer) free, including reminders for your intermittent fasting and eating windows. Planning your fasting schedule made simple! A weight loss app that helps you succeed without diet!
Intermittent fasting free:
- Fasting tracker (fasting planer) free
- Choose fasting times and intervals (16:8 – 23:1)
- Water tracker
- Weight loss tracker, BMI calculator free
Advantages of the If-app Premium:
- Fasting timer, fasting tracker: when can I eat, when am I fasting?
- Calorie counter / calorie tracker: AI food scanner (food tracker) – scan your meals, track calories and macros
- 40+ fasting plan with different challenges from 16:8, over 18:6, 20:4 up to 23:1 (OMAD)
- 400+ recipes that keep you full and make weight loss easier
- Get daily tips & tricks for successful intermittent fasting
- Water tracker: Are you drinking enough? We remind you! How much should you drink? We calculate it for you!
- Weight loss workouts for extra fat loss, easier weight reduction and body shaping
- Challenges for even more success: intermittent fasting with Keto or Low Carb, with positive affirmations, running challenges, squat challenges, HIIT workouts…
- Daily intermittent fasting lessons for beginners to fasting pros: nutrition, tips, exercise, sport, mindset, sleep, weight loss
- Scientific background and evidence on intermittent fasting
- The biggest weight loss pitfalls permanently exposed
- Weight loss tracker integrated, lose weight faster with calorie counter / calorie tracker
- Anti-yo-yo plan after fasting
- Weight loss app, diet app and calorie tracker for men and women
- Fasting app and calorie counter / calorie tracker for beginners and advanced users
- Nutrition plans: Keto, Low Carb
- Nutrition tracker
- Start and stop fasting with Apple Watch
Motivation
- Join the fasting community and connect with people who also want to lose weight
- Scientifically proven: Achieve your goals faster together!
Personal support
- Our experts answer individually and help with every question: support@intervall-fasten.com
Effects of intermittent fasting:
- Boost fat burning
- Use up body fat reserves
- Strengthen the immune system
- Detox the body, support cell regeneration
- Slow down aging: more beautiful skin, younger appearance
- Reduce inflammation and allergies
- Improve concentration
- More energy
Intermittent fasting free (Ayuno intermitente gratis): Use the fasting tracker, timer, organize fasting times, receive push notifications, get reminders of fasting times and meal times, track your weight loss progress and success
The If-app is no diet app but a life changing weight loss app free by building healthy habits.
Get the fasting tracker free! Use the AI Food Scanner (food tracker) as a calorie counter.
You get full access to all functions with an in-app purchase.
If Intermittent Fasting 16:8, If-app Terms of Use & Privacy Policy:
https://intervall-fasten.com/agb/
I was searching for a fasting app and what made me choose this one are the characters. I like that people of color are also represented 😊And I like that a timer alerts me when my fast is about to begin, I don’t need to remember to start the timer to begin my fast, or end my fast. I also like that you can see what stage of fasting you are in, that really motivates me to keep going!
Developer Response
Thanks a lot! Keep going!
Nutrition section needs some work
messed up log in
The app is great to keep you organized with your weight and measurements and it gives you notifications when it’s time to start your fast or end your fast. The coaching section is very helpful for newbies to intermittent fasting, and I’ve learned a lot! However the nutrition section needs ALOT of work. Sometimes the images are very different from the recipes and a lot of the recipes are keto based or full of terrible ingredients. It’s hard to filter the recipes and the selection could be better. I would like to see the nutrition section receive a make over similar to how Centr does their nutrition and recipes especially since this app costs money to use.
Developer Response
Thank you for your feedback. To get more information from you, we would like to ask you to send us an email: support@intervall-fasten.com, so we are able to improve our app.
Thumbs up
Chunkybutt2010
This app really helps me keep track of my feeding and fasting windows. It takes the guess work out of it and it sends encouraging words to keep you going. Plus it’s FREE! If you want the meal plan that accompanies it it is a small fee. I don’t need the meal plan tho. This is perfect for me
Don’t pay for this
bigwig8
I can't express enough how disappointed I am with this app. It's not just buggy; it's a complete mess. I made the mistake of purchasing it, and it turned out to be a complete waste of money.Firstly, the "Enter Weight" button is utterly useless when it comes to converting weight into pounds. It's unbelievable that such a basic feature doesn't work properly. How can an app that claims to help with weight tracking not have a functioning weight conversion feature? It's frustrating and shows a lack of attention to detail.The calendar screen is another disappointment. It's nothing more than a blank page. I expected to have a visual representation of my progress and an easy way to navigate through dates. Instead, I'm left with a useless and non-functional calendar. It's a significant oversight that hampers the app's usability and undermines its purpose.There is also no Apple Watch companion app. I wish I could get a refund.
Developer Response
Hi, could you please contact us so we can help you? We would like to know what happens when you enter your weight in pounds so we can make changes immediately. We would be grateful for your message: support@intervall-fasten.com Thanks a lot in advance!
Major app update: AI Food Scanner, calorie tracker / calorie counter, plus new fasting programs and fasting plans.
Every update makes the app more user-friendly and efficient. Check it out and enjoy the new features!
Version 4.8.1
The developer, 5W APPS GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Diagnostics
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
5W APPS GmbH
Size
180.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.3.0 or later and a Mac with Apple M1 chip or later.
