Log a set with one tap, let your weights progress automatically, and train from your Apple Watch. New: build programs with Apple Intelligence, ChatGPT or Claude.
Liftin' is the gym tracker for people who lift. Log a set with one tap, let your weights progress automatically, and build the program you want with AI, on iPhone, iPad, Mac and Apple Watch.
TRACK WITH ONE TAP
• A clean workout screen that puts your next set front and center. Log it, let the rest timer run, move on.
• Live Activity and widgets keep the current set and the rest timer on your Lock Screen.
• 300+ exercises with illustrations, plus your own custom exercises.
• Plate calculator, warmup sets, supersets, notes, and a rest timer that follows you to the watch.
PROGRESS AUTOMATICALLY
• Set a progression rule per exercise and Liftin' adjusts the weights from your results: linear progression, 5/3/1 training max cycles, double progression, deloads.
• Start from a built-in program: StrongLifts 5x5, Wendlers 5/3/1, nSuns, GZCLP, Push Pull Legs, Upper/Lower, PHUL and Full Body. Or build your own from scratch.
• Charts for every exercise, estimated one rep max, volume, body measurements and progress photos, plus a calendar of your training.
AI THAT KNOWS YOUR TRAINING
• Describe the workout or program you want in your own words and Liftin' generates it with Apple Intelligence.
• Liftin' in ChatGPT and Claude: ask how your bench press is progressing, add 2.5 kg to every deadlift set next week, or have a 3-day strength program built, from the assistant you already use. Works with any MCP client.
APPLE WATCH
• Track a whole workout from the watch alone, or mirror the workout running on your iPhone live on your wrist.
• Heart rate and workouts go to Apple Health and fill your rings.
INTEGRATIONS
• Apple Health and Strava: your strength workouts land where the rest of your training lives.
• Import your history from Hevy. Export everything as CSV whenever you want.
• iCloud sync keeps iPhone, iPad and Mac on the same page.
LIFTIN' UNLIMITED
Liftin' is free for up to five workouts a month. Liftin' Unlimited removes the limit and unlocks all progress charts and progress photos, as a yearly or monthly subscription with a free trial, or as a one-time lifetime purchase. Current prices are shown in the app.
Payment is charged to your Apple Account when you confirm the purchase. A subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for the renewal within 24 hours before that period ends. You can manage and cancel your subscriptions in your App Store account settings after purchase.
Terms of use: https://liftinapp.co/terms-of-use
Privacy policy: https://www.iubenda.com/privacy-policy/67887263
Liftin' is made by one person in Stockholm. Questions and ideas are welcome at feedback@liftinapp.co. Good luck with your Liftin'!
I am someone who does way too much research on everything. I looked into and tried tons of apps and this was by far and away the best one. There are some negative reviews about glitches, but the developer Valter is incredibly responsive and fixes any issues right away (so they should update those reviews). He truly cares about making the app better every day, and that is also evidenced in how often there are updates to the app. I got this after running the regular nSuns app after I got an Apple Watch, and they work flawlessly together. The best parts about this app are that it has a number of full programs already programmed in (for me having nSuns was the main draw); it is set up (and custom programs can be set up) by weekly programs with day 1-5 or whatever number of days and automatically brings you to the next day of the program; you can program based off of a % of training max; you can do AMRAPs and AMRAPs with minimums (eg 5+); it includes automatic progression if you hit certain thresholds each week; and it seamlessly integrates with the Apple Watch, Fitness/Health, Strava and more - among many other things. I have personally reached out the Strong and Hevy, and they don’t offer any of these other than some of the integration aspects. Strong isn’t making anymore updates so they will never have any of this. Hevy said they will think about it. Liftin’ has it all. Because of this, it actually makes me super excited to go to the gym. I used to be a pen and paper guy, and now I couldn’t go a day without Liftin’. If I had to have one single app, including texting and email, I would choose Liftin’. Don’t hesitate, and just get the lifetime membership if you’re committed to lifting for the long run!
Developer Response
Thank you for the review!I’m glad to hear that you like the app! I will keep updating it regularly with new features and improvements, always trying to make it better! If any feedback comes to mind just let me know at feedback@liftinapp.co.— Valter
Simplicity is a good thing
mn2014
I have to give credit where credit is due. The simple nature of this app is what makes me WANT to use it and therefore be more consistent with my lifting regimen. I have been a weightlifter on and off for 10 years. I don’t have aspirations to be a professional bodybuilder or competitor, I only lift for myself. Is this app my ideal app for lifting? No. There’s a few small features I wish I could have (emphasis on small; because I want to retain the simplicity of the app) however it’s the closest thing I’ve found and I’m really enjoying it. Even the option to switch the app icon from light to dark on your home screen is a nice touch! A lot of other “workout” apps don’t solely focus on lifting and even the ones that do, they all have too many features which most of us won’t even use. Those apps cater to people who’s lives revolve around the gym and are training for the Olympia, not to mentioned the constant intrusive ads that render using the app impossible. I also don’t like to or want to track literally every movement I do in the gym. I just need something simple to track the BIG exercises - Bench Press, Deadlift and Squats to begin with, with a few other major lifts.If you’re like me, then I highly recommend this app
Developer Response
Thank you for the review!If you have any feedback or ideas for Liftin’, let me know at feedback@liftinapp.co. I’m always looking for ways to improve the experience!— Valter
Streamline your tracking system👀
smpee_
I have never reviewed an app before, but Liftin has truly changed the game for me!After trying multiple digital weightlifting tracking systems, and even creating a couple of my own, I was never really satisfied with the results—unintuitive, clunky, hard to tailor for unconventional routines, terribly designed, and with an overwhelming amount of features that were not really useful for me, I almost give up and go back to good old pen and paper! To my luck, I discovered this app a couple of months ago and I have to say without a doubt that this is the first only app so far that I can actually recommend for weightlifters that are looking to streamline their tracking with the flexibility of customizing almost every variable of an exercise. If you are looking for a simple but effective solution, look no further because Liftin’ has got you covered! Props to Valter for developing on his own such a valuable product🙌🏼
Developer Response
Thank you for the review!Glad to hear that you like Liftin’ and its design. If any feedback comes to mind feel free to reach out to feedback@liftinapp.co. Always looking for ways to make it even better!— Valter
Best workout tracking app
Derekbunch
This is the best workout tracking app I’ve found, and I’ve tried most (if not all) of them over the past few years. - The UX is very nice and the watch app looks and feels great. - Connectivity between the watch and iPhone have also been super reliable the entire time I’ve been using the app!- Haven’t had a chance to try the automatic progression yet, but like that it’s available and so configurable. - The plate calculator is super useful (I’ve often needed a separate app for this with other apps I’ve used) and even works super well on the watch app as well!!- I really like that I can add any exercise/equipment/etc that’s not currently in the app so I can still do everything I need if I’m doing some kind of niche alteration of an exercise that hasn’t been added yet- LOVE that I can export my workout data. That’s been one of my biggest complaints with other apps cause when you can’t export your data, you have to reteach the app any time you use a new one, and you can’t chart out/analyze your strength growth any other way than the included reports. Really appreciate this feature as it ensures I have agency and ownership over my own workout data!!!- the dev is SUPER responsive and really helpful with any issues I haveThanks again for such an amazing and well thought out app! I’m excited to use it for a long time and appreciate how easy it is to work with!
Developer Response
Than you so much for the review!I’m happy to hear that you find the features useful. I always try to think from the users perspective when developing features to maximize the utility.I’m always working on improving the app, and if you have any feedback on how to improve you can let me know at feedback@liftinapp.co. — Valter
• Support added for iPhone Duo
• Liftin' in ChatGPT and Claude: ask about your progress, or build and edit your programs, from the AI assistant you already use.
• Updated design: the sets on the workout screen have a new look. Your next set is bigger and clearer, on iPhone, Apple Watch and in the Live Activity.
• All-new Watch sync, rebuilt from the ground up for improved speed and reliability.
• Bugfixes and polish
Like Liftin'? A review or rating makes my day!
If you have questions, feedback or ideas for Liftin', let me know at feedback@liftinapp.co.
— Valter
Version 54.0.1
The developer, Valter Hemmi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
