It’s time to build a stronger, healthier, and more confident you with Trainwell.
Why trainwell? Because you deserve more than just a workout plan:
- Dedicated Human Personal Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries.
Onboarding call included: Every new member gets a 40-minute 1-on-1 call with their trainer to build their first 4-week plan together.
- Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app.
- Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app.
Unlimited messaging: Message your trainer anytime. Ask about your form, your plan, your energy.
Video messaging & live video calls: Your trainer sends video feedback, form-check breakdowns, and coaching cues directly in the app. Schedule a live video call whenever you need a deeper check-in.
Form-check video reviews: Send your trainer a video of any exercise and get personalized feedback on your technique, so you move safely and get more from every rep.
Perimenopause & menopause support for women: trainwell trainers specialize in hormonal health, bone density, muscle retention, and the real demands of women / moms’ midlife fitness.
Full trainer specialties: Strength training, perimenopause & menopause, GLP-1 weight loss, pre/postpartum fitness, injury prevention & rehab, athletic performance, body recomposition, and at-home & travel workouts.
Progress tracking: Streak tracking, workout history, and form-check feedback show you how far you’ve come on your own terms.
1,500+ exercises: An extensive exercise library with video demos, trainer-written cues, and modifications for every fitness level and situation.
Trainer match included: You’re matched with a trainer based on your goals, schedule, and preferences, including gender preference. Switch to a new trainer whenever you want.
Device integrations: Full motion tracking with Apple Watch and Wear OS. Activity tracking with Fitbit and Garmin. Syncs with Apple Health.
Proven and trusted: 4.9 stars from 5,000+ App Store ratings. 52,000+ members. Official partner of Peloton Personal Trainer. Named Best Personal Trainer App of 2025 by Forbes.
Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE!
Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalize your trainwell experience and help keep your trainer informed as to your workout and health habits.
I thought that getting an Apple watch would help me stay fit, and to an extent it helps. But at some point I stop responding to the annoyingly cheerful reminders to 'stand' and 'breathe', because I know that at the other end there is nothing but a computer algorithm. On the other end of this app, however, is an actual human being, who can work around my schedule and equipment to develop a plan. I can do the workouts any time. I think this system would work for anyone, ranging from the not-so-fit like me to people who already do gym workouts. I asked for very short daily workouts that I can do at home, and because everything is set up for me (ie, the routine for each day is all mapped out and I just have to push a few buttons to start the program), there isn't a lot of activation energy required. Of course, I can consult the trainer and ask for changes, but in general she's been varying it in ways that seem to perfectly match what I'm capable of, and I can already see positive changes from the last few weeks of exercising.The other nice thing about this app is that workouts I do outside of the program, if they are recorded on my Apple Watch, are included in a graph that charts my overall fitness. tldr: Nicely designed app, intelligent and sympathetic people on the other end who work with you. I feel better and stronger already!
Change your life with this app.
Leah-Taryn
So this app is SO well made. I absolutely love my trainer (Kathryn) but I'm going to make this review about the APP itself and not so much my trainer. This app is integrated automatically in to my Apple watch, I don’t have to do anything special to get it to track, it just DOES. So nice it’s plug and play and i dont have to mess with settings or anything. The app shows you how to do the exercise with a video, and your trainer’s voice describes what you’re doing as you’re doing it. It has a timer to let you know when to start & stop and when to rest. It’s the perfect guide for someone who wants to workout but doesn’t know where to start. I have a medical condition and luckily my trainer is helping me to work around it and still reach my goals. There’s also an extras tab where your trainer can add in some stretching routines or extra workouts that you have access to 24/7. This app is so well made and it really surprised me. they were so smart about the features they added. Nothing feels rushed, and the app is easy to use - even my parents can do it on their own.
By Far The Best ⭐️⭐️⭐️⭐️⭐️
hokiechick14
I can honestly say this is the best workout app I have ever used. I've tried many fitness apps over the years, and none of them come close to the level of support, personalization, and accountability this app provides.The personal trainer feature is absolutely incredible. Having a real coach who understands my goals, adjusts my workouts, answers my questions, and checks in regularly has completely changed my fitness journey. Shoutout to Dylan!!! What truly sets this app apart is the ability to communicate with your trainer every day. Those personal touches make you feel supported, motivated, and never alone in the process.The workouts are effective, the guidance is top-notch, and the accountability keeps me consistent. The value you receive is worth its weight in gold. I genuinely cannot say enough good things about this app and the team behind it.I recommend it to all of my friends and anyone who is serious about improving their health and fitness. If you're looking for an app that feels like having a personal trainer in your pocket, this is it.
First Workout App That Keeps Me Engaged
Alphoria
I hands down would recommend copilot to anyone that’s needing accountability and manageable workouts for everyday life. My trainer Alexis has shown me in just a few months how you can challenge yourself without going crazy and burning out. I’ve been so used to extreme workouts that I feel shameful for not staying committed to or being able to complete. It would discourage me from the bigger picture of wellness. I feel supported with Alexis, the workouts are manageable as a working mom, and I can definitely see myself staying committed to my health now. The price is more affordable than a standard gym trainer, she’s informative and provides catered workouts to my needs and abilities. I can provide feedback after my workout for each one and overall as well as message her with any questions or concerns. Love this app and it’s worth every penny.
* More reliable workouts: smoother startup with cleaner recovery when something goes wrong, plus improved chat functionality stability
* Works better offline: the app now opens and runs more dependably without an internet connection
* Progress Reviews: a few improvements to HealthKit syncing and the progress reviews themselves to help keep you and your trainer in sync
Version 31.8.2
The developer, Delta Band Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contacts
User Content
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Delta Band Inc.
Size
156.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
iPhone Requires iOS 16.6 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 8.0 or later.
Languages
English
Age Rating
13+
13+
This app has an age rating of 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
