trainwell

Name: trainwell
Rating: 4.9 (4930 reviews)
Author: Delta Band Inc.

Expert advice, custom workouts

Free

4.9K Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Delta Band Inc.
Language

EN
English
Size

172.8
MB

It's time to build a stronger, healthier, and more confident you with trainwell. Why trainwell? Because you deserve more than just a workout plan: -Dedicated Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries. -Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app. -Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app. Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE! Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalized your trainwell experience and help keep your coach informed as to your workout and health habits.

Ratings & Reviews

4.9

out of 5

4.9K Ratings

Terrific program
06/17/2021

brchaplin
I thought that getting an Apple watch would help me stay fit, and to an extent it helps. But at some point I stop responding to the annoyingly cheerful reminders to 'stand' and 'breathe', because I know that at the other end there is nothing but a computer algorithm. On the other end of this app, however, is an actual human being, who can work around my schedule and equipment to develop a plan. I can do the workouts any time. I think this system would work for anyone, ranging from the not-so-fit like me to people who already do gym workouts. I asked for very short daily workouts that I can do at home, and because everything is set up for me (ie, the routine for each day is all mapped out and I just have to push a few buttons to start the program), there isn't a lot of activation energy required. Of course, I can consult the trainer and ask for changes, but in general she's been varying it in ways that seem to perfectly match what I'm capable of, and I can already see positive changes from the last few weeks of exercising.The other nice thing about this app is that workouts I do outside of the program, if they are recorded on my Apple Watch, are included in a graph that charts my overall fitness. tldr: Nicely designed app, intelligent and sympathetic people on the other end who work with you. I feel better and stronger already!
Terrific program
06/17/2021

brchaplin

I thought that getting an Apple watch would help me stay fit, and to an extent it helps. But at some point I stop responding to the annoyingly cheerful reminders to 'stand' and 'breathe', because I know that at the other end there is nothing but a computer algorithm. On the other end of this app, however, is an actual human being, who can work around my schedule and equipment to develop a plan. I can do the workouts any time. I think this system would work for anyone, ranging from the not-so-fit like me to people who already do gym workouts. I asked for very short daily workouts that I can do at home, and because everything is set up for me (ie, the routine for each day is all mapped out and I just have to push a few buttons to start the program), there isn't a lot of activation energy required. Of course, I can consult the trainer and ask for changes, but in general she's been varying it in ways that seem to perfectly match what I'm capable of, and I can already see positive changes from the last few weeks of exercising.The other nice thing about this app is that workouts I do outside of the program, if they are recorded on my Apple Watch, are included in a graph that charts my overall fitness. tldr: Nicely designed app, intelligent and sympathetic people on the other end who work with you. I feel better and stronger already!
Change your life with this app.
08/13/2023

Leah-Taryn
So this app is SO well made. I absolutely love my trainer (Kathryn) but I'm going to make this review about the APP itself and not so much my trainer. This app is integrated automatically in to my Apple watch, I don’t have to do anything special to get it to track, it just DOES. So nice it’s plug and play and i dont have to mess with settings or anything. The app shows you how to do the exercise with a video, and your trainer’s voice describes what you’re doing as you’re doing it. It has a timer to let you know when to start & stop and when to rest. It’s the perfect guide for someone who wants to workout but doesn’t know where to start. I have a medical condition and luckily my trainer is helping me to work around it and still reach my goals. There’s also an extras tab where your trainer can add in some stretching routines or extra workouts that you have access to 24/7. This app is so well made and it really surprised me. they were so smart about the features they added. Nothing feels rushed, and the app is easy to use - even my parents can do it on their own.
Change your life with this app.
08/13/2023

Leah-Taryn

So this app is SO well made. I absolutely love my trainer (Kathryn) but I'm going to make this review about the APP itself and not so much my trainer. This app is integrated automatically in to my Apple watch, I don’t have to do anything special to get it to track, it just DOES. So nice it’s plug and play and i dont have to mess with settings or anything. The app shows you how to do the exercise with a video, and your trainer’s voice describes what you’re doing as you’re doing it. It has a timer to let you know when to start & stop and when to rest. It’s the perfect guide for someone who wants to workout but doesn’t know where to start. I have a medical condition and luckily my trainer is helping me to work around it and still reach my goals. There’s also an extras tab where your trainer can add in some stretching routines or extra workouts that you have access to 24/7. This app is so well made and it really surprised me. they were so smart about the features they added. Nothing feels rushed, and the app is easy to use - even my parents can do it on their own.
First Workout App That Keeps Me Engaged
08/19/2023

Alphoria
I hands down would recommend copilot to anyone that’s needing accountability and manageable workouts for everyday life. My trainer Alexis has shown me in just a few months how you can challenge yourself without going crazy and burning out. I’ve been so used to extreme workouts that I feel shameful for not staying committed to or being able to complete. It would discourage me from the bigger picture of wellness. I feel supported with Alexis, the workouts are manageable as a working mom, and I can definitely see myself staying committed to my health now. The price is more affordable than a standard gym trainer, she’s informative and provides catered workouts to my needs and abilities. I can provide feedback after my workout for each one and overall as well as message her with any questions or concerns. Love this app and it’s worth every penny.
First Workout App That Keeps Me Engaged
08/19/2023

Alphoria

I hands down would recommend copilot to anyone that’s needing accountability and manageable workouts for everyday life. My trainer Alexis has shown me in just a few months how you can challenge yourself without going crazy and burning out. I’ve been so used to extreme workouts that I feel shameful for not staying committed to or being able to complete. It would discourage me from the bigger picture of wellness. I feel supported with Alexis, the workouts are manageable as a working mom, and I can definitely see myself staying committed to my health now. The price is more affordable than a standard gym trainer, she’s informative and provides catered workouts to my needs and abilities. I can provide feedback after my workout for each one and overall as well as message her with any questions or concerns. Love this app and it’s worth every penny.
Perfect for my needs
10/14/2021

jk19919947281
I’ve been absolutely thrilled with copilot for the past 4 months. I had looked into personal training but anything long term becomes pricy. I’d tried following workout plans to target areas but found them hard to adjust or stick to. With copilot, I’m able to get a personalized plan to work with. It keeps me accountable, and my trainer is super responsive when I ask for harder or easier workouts. With 2 sets of weights, I’m able to work out at home and get in good training. I’m slowly seeing results. It’s not a total body transformation in 6 weeks, but I’m building muscle and tone that feels sustainable. The workout videos and descriptions are helpful, and by recording myself my coach can provide adjustments that are helpful and intuitive to follow. Shout out to Jill H- she’s knowledgeable, encouraging and really responsive. If you have the budget, this has been great.
Perfect for my needs
10/14/2021

jk19919947281

I’ve been absolutely thrilled with copilot for the past 4 months. I had looked into personal training but anything long term becomes pricy. I’d tried following workout plans to target areas but found them hard to adjust or stick to. With copilot, I’m able to get a personalized plan to work with. It keeps me accountable, and my trainer is super responsive when I ask for harder or easier workouts. With 2 sets of weights, I’m able to work out at home and get in good training. I’m slowly seeing results. It’s not a total body transformation in 6 weeks, but I’m building muscle and tone that feels sustainable. The workout videos and descriptions are helpful, and by recording myself my coach can provide adjustments that are helpful and intuitive to follow. Shout out to Jill H- she’s knowledgeable, encouraging and really responsive. If you have the budget, this has been great.

* Celebrate your progress with your 2025 Reps in Review! * Enjoy a smoother experience on the Today tab with new full-screen scrolling. * Improved how the workout player starts on your phone when using the Watch app. * Added links for our Terms of Service and Privacy Policy in the Profile menu. * Cleaned up the look of our offline mode icons. * Fixed a bug that caused issues in the chat when crafting long messages. * Various other small fixes to keep things running smoothly.

Version 31.3.3

Jan 5

Data Linked to You

The following data may be collected and linked to your identity:
- Health & Fitness
- Contacts
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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trainwell

Expert advice, custom workouts

Ratings & Reviews

What’s New

Version 31.3.3

App Privacy

Data Linked to You

Data Not Linked to You

Accessibility

Information

More by Delta Band Inc.

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