Fasting Timer: OMAD, Autophagy
16:8 Intermittent Diet Tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Start your fast in one tap. Follow 16:8, 18:6, 20:4 or OMAD, see your fasting stages from fat-burning to autophagy, and track your weight and streaks.
Fasting Timer: OMAD, Autophagy makes intermittent fasting simple. Pick a plan, tap start, and always know where you are in your fast.
Whether you're trying 16:8 for the first time or already eat one meal a day, the app keeps your fasting and eating windows on schedule, without complicated setup or daily lessons you don't need.
FASTING PLANS FOR EVERY ROUTINE
- 16:8, 18:6, 20:4 and OMAD (one meal a day)
- Custom fasting schedules that fit your day
- Switch plans anytime as your routine changes
A TIMER THAT SHOWS YOUR PROGRESS
- Start and end a fast with one tap
- Clear countdown for your fasting and eating windows
- Fasting stages, from fat-burning to autophagy, estimated from how long you've fasted
TRACK WEIGHT, STREAKS AND GOALS
- Log your weight and see your trend over time
- Fasting calendar with a history of every fast
- Stats for total fasts, total hours, average and longest fast
- Streaks, achievements, and short- and long-term goals
STAY ON TRACK
- Reminders so you never miss the start or end of your fast
WHY CHOOSE IT
- Simple: open the app, start your fast, done
- Built for OMAD and custom plans, not just 16:8
- Timer, weight and streaks together on one screen
Combined with balanced eating and regular activity, intermittent fasting may support weight management and help you build a steady eating routine.
Disclaimer: This app provides general wellness information and is not a medical device. Fasting stages are estimates based on the time since your last meal. Talk to a doctor before fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take medication, have a history of eating disorders, or are under 18.
Privacy Policy : https://forms.gle/fS6SVXiXdPF3TVkN7
Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
1. What’s New in This Version
- Performance improvements
- UI enhancements
- Bug fixes and stability improvements
The developer, Bhavinkumar Satashiya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bhavinkumar Satashiya
- Size
- 65.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 24 more
- English, Arabic, Croatian, Czech, Dutch, Finnish, French, German, Greek, Hebrew, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Yearly $29.99
- Monthly $14.99
- Weekly $5.99
- Lifetime $49.99
- Copyright
- © 2026