I have completed 50 sessions in this app in about a month and I am just so impressed with it! I have had probably the majority of well known and lesser known meditation apps over the years, (and I’ve tried a couple of breathwork apps and really didn’t like those - just too far out & weird), and I have enjoyed many of them for different reasons and I was not even looking for something new except that I have an Oura Ring and I saw something in that app that integrated with OPEN.. . I am really blown away by the depth and weight of these meditations… The breathwork is accessible and helpful and totally not weird lol… it is a little hard to find things sometimes because they’re not labeled exactly what they might be about and so if something interests me, I favorite it so I have an easier time finding it again. One thing I have noticed since using this app is that when I am going through my day doing this or that I find I am very in tune more than I ever have been before to the sounds around me. It’s really something, it’s very subtle and wonderful - thank you OPEN! I see a lot of complaints about Customer Service but I signed up for a free trial for the monthly and then I contacted them because I knew I wanted to buy it for the year and they got right back to me and handled my transaction professionally.

I’ve never been able to make meditation and breath work a consistent part of my routine, despite knowing the positive and transformative effects it can have on our minds and bodies. I accidentally bought a year subscription to Open and I think it was the universe nudging me, because this is the best app and guided program I have encountered for meditation and self care and one of the best purchases I could have made. I think what sets the app apart is its intentionality and just how incredibly high quality and thoughtful the sessions and instructors are. Practicing 5-15 minute everyday through these wise sessions designed to return you to yourself I already feel a difference after 2 weeks. I am more grounded, steady, and accepting of the feelings of fear and discomfort that arise in us instead of fighting these feelings or running away from tension. When I accept activation it has a space to release and be felt. I feel more in tune with myself and the world. I’ll definitely continue to use this app everyday and recommend it to everyone. It really worked for me.

I am going to continue to try open as a challenge to myself since I find the practices personally rigorous. I tried a slow flow for emotions and was completely taken aback by the lack of mindfulness and spirituality. I expected the slow flow to be more mindful and nurturing whereas it was very intense, cared only about getting a burn and lacked the actual intention of the practice itself. I think if I were trying to do a power flow it would be good but to mark it as a slow flow with medium intensity is false. I do yoga for my joint, strength and flexibility but it went so fast I feel as if though you can easily hurt yourself. Not for beginners at all and is definitely more of an advanced intermediate pace from what I can tell. I don’t enjoy the fact that there is no variety within the practice itself. It seems to be all restorative or just intense practice + Pilates. Yoga with Kassandra has shows good variety in the types of practices she incorporates and their difficulty levels to cater and nurture to everyone who might not be at that level yet since yoga is different for everyone. I would have preferred to see some Yin Yoga or even Hatha! All this is, is an app to move yourself. After my first 45 minute session I felt more tense off the mat than when I got on it. It didn’t help. I have tried some of the mindfulness practices and they’re great, but I have seen other reviews saying they rinse and recycle old videos to put into programs. Overall the app has been okay. I’ll keep trying to see if I can work through it but these are my thoughts and first experience with using it.