Ultrahuman 4.0. Emerald. The biggest release in our history. Every screen, reconsidered. Every detail, rebuilt. ULTRA-SPHERE: YOUR NEXT BEST ACTION At the centre of your home screen now lives a sphere. A small, living world, shaped by your own data, unlike anyone else's. Beneath it, your day in three numbers: Sleep. Recovery. Movement. One glance, one word, one action. Hydrate. Wind down. Beat the dip. Move, rest, nap, recover. Or simply, head to bed. TODAY'S ACTIVITY Every workout, walk, meal, breath and night of sleep. All in one place. SLEEP SCREENER Everything we watch over while you sleep, finally together: AFib detection, respiratory health down to the minutes of snoring, and skin temperature deviation, beside your smart alarm. LIVE VIEW Your heart rate, stress and steps, live on the home screen. Start moving and the Ring notices. A Live Activity appears, on its own. Tap it, and your heart rate blooms to fill the screen. Zone by zone, beat by beat. And beneath it all, Snapshot: heart rate, HRV, stress and steps. Your whole system, always a glance away. WORKOUTS Rebuilt, beautifully: zones, perceived effort, and your consistency, thirty days at a glance. And openness: track from the Ring, or any device you love. Your watch, a chest strap, even your earbuds. WINDOWS In health, timing is almost everything. Caffeine, circadian alignment, vitamin D, screen time. Every active window on one dial, anchored to now. Four hours of safe caffeine left? You'll know, to the second. APPLE HEALTH, IN SYNC Log a coffee, pour a glass of water. Each writes straight to Apple Health, dietary caffeine and water both. Your stack, in step with everything else on your phone. LONGEVITY The long game, on one page: Ultra Age set against your actual age, with Pulse Age, Blood Age and Brain Age beneath it. VO₂ max, one of the most telling measures of a long life, arrives with a major algorithm upgrade. And ways to slow your ageing, measured the only way that matters: in years back. CONNECTIONS, IN ZONES The people you love, in one view. Privately. Cycle health, shared, phase to forecast. Steps, side by side. Correlate your days: deep sleep, recovery, HRV. See how you shape each other. Partner, parent, friend: invite anyone close. POWERPLUGS A fresh face. Your whole stack, all of it at once. And now on your home screen as widgets: training score, caffeine window, vitamin D, screen time, smart alarm, even AFib. GOALS Redesigned, with a quick look: your week in completions, every goal a quiet row of green.

We’ve made general improvements and fixed a few bugs to keep the app running efficiently. No major changes, just ongoing refinements for a better experience.

We’ve made general improvements and fixed a few bugs to keep the app running efficiently. No major changes, just ongoing refinements for a better experience.

We've smoothed out a few rough edges and made subtle improvements across the app. The result is a more consistent, dependable experience throughout.

This build improves overall app behavior with updates across both interface and logic. It’s all about smoothing rough edges, fixing small issues, and making things work just a little better.

We've made a range of small refinements across the app this release. These quiet improvements help keep things stable and ensure a smooth, dependable experience every time you use it.

We've cleaned up minor bugs and made subtle adjustments across the app. Though mostly invisible, these changes help maintain stability and ensure everything continues to function reliably.

This update includes a range of improvements across the app to keep everything running smoothly and reliably. We've made several enhancements behind the scenes to keep the overall experience consistent.

This release focuses on performance and reliability. We've optimized key areas across the app and tightened up the experience throughout.

This release introduces a new, performance-focused app experience. We’ve made significant optimizations to ensure faster startup, smoother navigation, and quicker response times across all key flows.

This update focuses on the finer details. We've made a series of careful refinements across the app so that everything feels a little more considered, a little more seamless, every time you use it.

This update brings a considered set of improvements across the app. We've refined the experience throughout, so things feel smoother and more consistent in daily use.

We've focused this release on keeping the app solid and steady. Strengthening the experience under the hood ensures it stays smooth and uninterrupted, session after session.

This update is about making the app feel effortless. We've streamlined how things work and refined the experience so everything looks sharp and works the way you'd expect.

This release introduces a new, performance-focused app experience. We’ve made significant optimizations to ensure faster startup, smoother navigation, and quicker response times across all key flows.

We've strengthened the app's foundations with stability and reliability improvements, so everything runs consistently and feels solid every time you open the app.

We're constantly working to make your everyday experience better. This update tunes performance so screens load quicker, refines interactions across the app, and brings small touches that make everything feel more effortless and dependable.

A new app, built with performance at its core. Faster launch times, smoother transitions, and improved responsiveness make the overall experience feel quick and effortless from start to finish.

We're always listening. This update brings a handful of refinements based on how you actually use the app. Smoother in the places that matter, and a little more thoughtful throughout.

This update includes small but meaningful enhancements across the board. Visual cleanups, behavioral fixes, and subtle improvements come together to make the app more polished and consistent.

This update focuses on internal improvements. We've made under-the-hood optimizations and fixed minor issues to keep everything stable and performing well.

This update includes small but meaningful enhancements across the board. Visual cleanups, behavioral fixes, and subtle improvements come together to make the app more polished and consistent.

This release introduces a new, performance-focused app experience. We’ve made significant optimizations to ensure faster startup, smoother navigation, and quicker response times across all key flows.

This release focuses on improving overall app quality. We’ve fixed small issues, refined some interactions, and made under-the-hood improvements to keep everything running smoothly.

This release focuses on improving overall app quality. We’ve fixed small issues, refined some interactions, and made under-the-hood improvements to keep everything running smoothly.