Access 20,000+ Workouts & Training Plans
TrainerDay connects you to a massive library of cycling workouts you can sync across multiple platforms. Try 20 free workouts—no subscription required. Upgrade for unlimited access to all workouts and structured training plans.
Wide Device Compatibility (Bluetooth)
Works seamlessly with:
All standard Bluetooth heart rate monitors
• Standard power meters
• Popular smart trainers: Wahoo (Core, Kickr, Snap), Tacx (Neo, Flux, Flow, Vortex, Bushido), Elite (Direto, Suito), Saris (H2, H3)
• Most modern trainer models
Note: Bluetooth only—no ANT+ support
Train Smarter, Start Faster
• Lightning-fast setup: Begin training in 5-10 seconds after initial configuration
• Real-time flexibility: Adjust workouts, intervals, and intensities on the fly
• Multiple training modes: Quick access to ERG, Resistance, and Slope modes
• Apple Watch integration: Track heart rate, view stats, control your session—all from your wrist. Workouts automatically sync to Apple Health.
Terms and Conditions: https://trainerday.com/terms-and-conditions/
Privacy policy: https://trainerday.com/privacy-policy/
I’m not a fan of useless hyperbole, but I think this app is everything any serious cyclist needs without any of the flashy distractions of other platforms. As a long time Zwift user, I was concerned that this platform might prove too stale for prolonged use over the course of a full training plan. But since I’ve started using this app exclusively, I’ve noted my attitude towards training has changed. I used to justify spending money for Zwift for the racing and the virtual engagement. But realistically I would either blow a training plan trying to race up every virtual hill or get screen fatigue.TrainerDay sits right in between the big platforms’ pricey subscription services with all the variety of a huge training library you could want and none of the diversions you might experience with another platform. Long base miles? Throw this on your iPad or smartphone and start a season of The Borgias. Intervals? Pick your poison from thousands of workouts and get started. They’re plenty engaging without slowly feeling your eyeballs turn to jelly.
Developer Response
Wow TriGuy, what a great review. Really appreciate it. If you ever feel something is missing, just contact us via our website trainerday.com. We also have a feature requests page on the site as we continue to add even more of "everything you need." We have the goal to avoid complexity and keep it low cost forever.
Relative simplicity
hi_hat
I tried the apps that have gaming and videos and I find the very distracting even though they are quite impressive in appearance and functionality. Trainer day is perfect for me. It is simple, straightforward and very pleasant to look at even though it is static relative to the others. Rich in workouts and plans, smart management of both within the app itself and those it connects with. Perfect for me. Well done.
Amazing app marred by lack of data sync
Izzetsucks
The app is amazing. You can do enough for free that most wouldnt need to pay for more, and the ux is better than some other apps I've tested. Plus, an apple watch app too!My big problem is that the app does not sync Power or Cadence data from sensors into apple workouts. I like to track that kinda thing and it's imperative the app I choose does that. It's apparently been on the road map for multiple years now, but I hope to see it soon so I can come back to this app and support them (and please retroactively sync that data when it's finally able to)
Developer Response
Sorry for the slow response. We actually are going to start working on this.
The best value training app available
TerribleRunner
I stopped racing competitively as a cat 2 on the road 10 years ago. Last fall I decided to get a smart trainer and see if I could get some of that fitness back - and I did! I went from 2.8 ftp to a 3.9 ftp in 4 months using trainer jack’s base and sweet spot plans. The workouts are great to get a basic (but effective) structure around your training. Highly recommended due to its high value.
• Workout charts are now colored by power zone, with a Classic blue charts option in Other Settings
• More contrast on the training screen: timers and all data fields now use the same bright color
• Fixed a rare crash when searching workouts if a saved workout had no training zone
Version 10.2.7
The developer, TrainerDay Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
TrainerDay Inc
Size
59.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.6 or later.
iPhone Requires iOS 17.6 or later.
iPad Requires iPadOS 17.6 or later.
Mac Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.3 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and 10 more
English, French, German, Italian, Japanese, Korean, Polish, Russian, Simplified Chinese, Spanish, Traditional Chinese
