Introducing Optimal HRV: The Ultimate HRV Tracking & Biofeedback App.
Boost your health and well-being with Optimal HRV, the cutting-edge Heart Rate Variability (HRV) tracking and biofeedback app designed to help you monitor, analyze, and improve your HRV scores. Our easy-to-use app provides personalized training, biofeedback, and stress-reducing activities tailored to your unique needs.
Discover the Benefits of HRV Training
1. HRV training has been scientifically proven to enhance overall health, reduce stress, and improve mental clarity. With Optimal HRV, you can:
2. Track your HRV trends and gain valuable insights into your body's stress response
3. Understand the impact of stress on your health and well-being
4. Improve your HRV scores through guided meditation exercises and breathing techniques
5. Innovative Features & User-Friendly Interface
Our intuitive app boasts a range of innovative features that set it apart from other HRV trackers on the market:
1. Real-time HRV monitoring and biofeedback to optimize your training sessions
2. Personalized training plans based on your nervous system
3. Comprehensive data visualization and analysis tools to help you track your progress
4. In-app reminders and notifications to keep you on track with your training
To utilize the Optimal HRV app you will need an HRV reader. For a list of affordable and accurate options, please visit optimalhrv.com
Note: Apple watch is not compatible.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
There is a lot to be desired from this app still. I’m surprised it is such low quality given the expertise of the team.For example:- in the biofeedback session it should show the time elapsed/remaining. - The “feedback” HR graph is awful and doesn’t show the interpolated curve, just some stepwise measurements. It could really use auto scaling too! Not much better than paced breathing.- I have slightly larger fonts enabled in my OS settings and it makes this app look awful. Lots of the text gets cut off, but I figured out I can scroll.
Does what I need
MegMMck
Been using this one for several months. It’s a great app for taking and tracking my HRV each morning. It’s simple and gives me the info I need. With the biofeedback training I’ve learned my personal RF breathing rate and seen gains in my HRV because of it. Highly recommend for anyone looking to track HRV and improve it
Just another thief masquerading as a tech company
Pirateymate312
There is a list of approved devices on their website. There is a number of . The Viiiiva (stupid name, I know) is listed on their website as approved, It is connected to my phone via Bluetooth 4.0 and when I try to use the app it doesn’t work. I suspect it would work perfectly if I spent another $50 on their proprietary measuring device. I don’t have the money. I’m trying to treat my ptsd while still paying off my cancer bills.
Basic functionality broken
iOS user2001
None of the biofeedback & mindfulness sessions work. There's no audio beyond a voice saying the title and it doesn't work at all if you turn off "show heart rate & track HRV". To do the onboarding you’re forced to watch videos and ads to get the information. No written text is provided. Someone needs to QA the app before release.
We’ve made the app faster, smoother, and more reliable. Here’s what’s changed:
New & Improved
- Refreshed design for the biofeedback history, post-session results, and RF assessment screens
- Faster load times and smoother overall performance
- Improved audio and vibration playback during sessions
- Heart rate chart now displays a rolling 1-minute view for clearer real-time feedback
- You can now cancel a session after the first minute and still save your progress up to that point no more lost data
Fixes
- Your session data now syncs reliably, even if your internet connection drops during or after a session
- You can connect your device even if it’s already paired in your phone’s Bluetooth menu
- Various Bluetooth connection fixes
- Navigation and other minor bugs and improvements
Thanks for being part of the Optimal HRV community!
Version 7.57.57
The developer, Optimal, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Optimal, LLC
Size
56.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
