EXPERIENCE MINDFULNESS ANYTIME, ANYWHERE WITH JON KABAT-ZINN
Discover the official mindfulness and meditation app by Jon Kabat-Zinn, the pioneer of mindfulness. Whether you’re a beginner or deepening your practice, this app offers structured guidance to help you cultivate mindfulness in daily life.
WHY DOWNLOAD THIS APP?
* Jon’s Official Mindfulness App – Direct access to Jon Kabat-Zinn’s wisdom and decades of experience in mindfulness, as the pioneer of mindfulness.
* 4 Free Guided Meditations – Start with Jon’s renowned 45-minute Body Scan meditation plus three additional mindfulness sessions.
* Live Meditation Sessions – Participate in eight exclusive live meditation events and Q&As in 2025, with on-demand replays time-stamped with participant questions for seamless navigation.
* MBSR-Based Practices – Meditations inspired by Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn.
* Mindfulness Video Library – Access Jon Kabat-Zinn’s workshop on Mindfulness in Medicine and Health Care by Jon Kabat-Zinn, with new content planned for the future.
* Reduce Stress & Improve Sleep – Enhance your well-being with meditations designed to promote relaxation, sleep better, and develop emotional balance.
* Practice Anytime, Anywhere – Meditate at home, work, or on the go with a simple, intuitive, and user-friendly app.
KEY FEATURES
* Live Meditations with Jon – Join real-time mindfulness practices with Jon Kabat-Zinn.
* On-Demand Replays – Easily revisit past sessions with time-stamped participant questions for better accessibility—simply tap a question to jump directly to that part of the video and follow Jon’s guidance as it unfolds.
MEDITATION LIBRARY
* MBSR Core Practices – Meditations designed for stress relief, relaxation, and emotional resilience
* Mindfulness for Daily Life – Practical techniques to integrate mindfulness into your routine.
* Healing & Deepening Your Practice – Explore breath awareness, body scans, and loving-kindness meditations.
* Customizable Experience – Choose from short, medium, or long meditations based on your schedule.
STRUCTURED MEDITATION SERIES
COPING WITH STRESS (MBSR-BASED PRACTICES) - Developed at the University of Massachusetts Medical Center, USA
* Body Scan – Enhance relaxation and body awareness.
* Mindful Yoga – Connect movement with mindfulness.
* Sitting Meditation – Cultivate focus and resilience.
They can be used together with Jon's book : Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
MINDFULNESS IN DAILY LIFE
* Short, Medium, and Long Sitting Meditations
* Lying Down Meditation Practice
* Breath Awareness – Develop presence in the moment.
HEALING & PERSONAL GROWTH
* Body Scan for Healing
* Choiceless Awareness – Expand your mindfulness practice.
* Loving-Kindness Meditation – Cultivate compassion and connection.
BENEFITS OF MINDFULNESS WITH JON KABAT-ZINN
* Reduce stress and anxiety
* Improve sleep quality
* Enhance emotional well-being
* Increase focus and self-awareness
* Build resilience and self-care
* Experience greater presence and inner peace
ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, PhD, is an internationally recognized meditation teacher, scientist, and best-selling author. He founded the Stress Reduction Clinic at the University of Massachusetts Medical School, pioneering mindfulness in medicine and daily life. His books, translated into 45+ languages, include:
* Full Catastrophe Living
* Wherever You Go, There You Are
* Coming to Our Senses
* Everyday Blessings
ACCESSIBLE FOR EVERYONE
We believe mindfulness should be available to all. If financial constraints prevent access, contact us for an App Store offer code.
NEED HELP?
Having technical issues? Email support@mindfulnessapps.com with your device details and issue description—we’re happy to assist you!
START YOUR MINDFULNESS JOURNEY TODAY!
Download now and experience the life-changing benefits of meditation with Jon Kabat-Zinn.
After Ive listened 2 ir 3 separate times, the APP says to restore. When it says restore, it has to be deleted and then downloaded and reinstalled. I’ve mailed the app for help but was just told to do what Ive already done. I paid for the subscription and would like my user experience to be smoother. Please fix the App.
App needs polish, basic features are buggy
CharmingToad
I subscribed to this app to follow along as I read Full Catastrophe Living. I think the app is a nicer convenience than downloading the meditations from the website (yes you can buy them individually for a one time cost from the website instead! You don’t have to pay this monthly subscription) because they are easy to find and pull up this way. But. But. Sometimes the play/pause button gets stuck in one state or the other, and sometimes the 10s forward/rewind buttons are unresponsive, and when I tried to submit feedback I felt like I got the runaround the first couple messages (try resinstalling the app, it’s normal behavior, etc) and when it seems like an app can’t reliably fulfill the basic functions of an audio player, why should it cost a monthly subscription? I expect some amount of that cost to go toward maintenance and I’m just not seeing it, I don’t think this app is polished enough for more than 3 stars. The meditations are good though.
Perfect!
smithtdes
I was looking for some additional guided meditations to supplement others I use periodically. I do a combination of self guided meditations and those guided by others. I was reading Kabat-Zinn’s book (Full Castrophe Living) and decided to try his meditations. This is exactly what I was looking for in an app. This is a reasonably priced app with some excellent guided meditations, a beginners review of meditation and some guided yogas. The biggest surprise is that I was not expecting to find the yogas so helpful.The only feedback I have for the developers of the app is that I don’t like the bells at the beginning and end of each meditation, and I think its amusing that JKZ says on the other side of the “tape.” The tape reference I am presuming is because he has used some of this material over the years with his patients in the hospital setting.
Superb content - bad app
Narnio
This app is poorly built. Someone has to say it or it won’t get better. Love everyone’s intention attached to this project but you are failing on execution. 1. Downloading for offline listening works sporadically, buggy, and frequently then just doesn’t playback after it is supposedly downloaded. Not sure if you are trying to save bandwidth but the user experience is poor. Perhaps simply add a button where you can download all the audio files to make sure they’re on your phone because right now it’s unclear if they are or are not downloading. 2. Core function is playback and this frequently stops half way through. This is silly because there are long stretches of silence during the recordings so am I in a stretch of silence or has the app broken? I don’t want the feeling of now having to look at the app to check that takes me out of it being mindful.3. For a monthly subscription, the above is not fair. I pay the monthly subscription to support JKZ, MBSR, and the global sangha. But it would be cheaper and more convenient for me to just rebuy all the recordings and put them on my phone. 4. The payment processing and account management are a mess. If you pay for the subscription on Apple that should immediately start working - other reviews have brought this up. Instead there are common issues with the payment somehow not registering for the account you have. Your account and payment logic is broken. Love that this app exists and love the intention to bring JKZ’s work to the world in this format. The periodic web calls are also phenomenal. I really appreciate the team who proactively reached out to Jon to build this. But you are letting Jon’s body of work down with your execution. Please do better in 2026.
Webinar and Video updates
Code improvements
Version 2.93
The developer, Mindfulness Apps Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mindfulness Apps Sweden AB
Size
150.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.