OFFICIAL MEDITATIONS WITH JON KABAT-ZINN
Practice mindfulness with guided meditations and Live sessions from Jon Kabat-Zinn, internationally recognized meditation teacher, scientist, bestselling author, and founder of Mindfulness-Based Stress Reduction (MBSR).
Whether you are beginning or returning to practice, the app offers clear recordings for formal meditation and everyday mindfulness.
WHAT YOU CAN PRACTICE
• Jon's original 45-minute Body Scan
• Contemporary Body Scan practices
• Sitting meditations of different lengths
• Mindful yoga recordings
• Breath and body awareness
• Walking meditation
• Choiceless awareness
• Loving-kindness meditation
• Mountain and Lake meditations
• Practices for bringing mindfulness into everyday life
GUIDED MEDITATION SERIES
Series 1 — Coping with Stress
Body Scan, mindful yoga, and sitting meditation practices associated with the foundations of MBSR.
Series 2 — Everyday Life Meditations
Sitting and lying-down practices, plus Mountain and Lake meditations for cultivating present-moment awareness in daily life.
Series 3 — Healing Yourself and the World
Breathscape, Bodyscape, Soundscape, Mindscape, walking meditation, choiceless awareness, loving-kindness, and Lifescape.
LIVE WITH JON
Join scheduled meditation sessions with Jon Kabat-Zinn when available. The current schedule, access details, and replay availability are always shown inside the app so you can rely on the latest information.
FOR BEGINNERS AND EXPERIENCED PRACTITIONERS
Start with a familiar practice, choose a recording that fits the time available, or explore the formal series at your own pace. Free practices are available, including Jon's original 45-minute Body Scan. The broader library and Live access are available through monthly or annual subscription options. Current local pricing, offers, trial eligibility, and terms are shown in Google Play and in the app.
MBSR CONTEXT
The app contains standalone recordings of formal practices associated with MBSR. It is a practice companion, not an instructor-led eight-week MBSR course or a substitute for professional teaching.
ABOUT JON KABAT-ZINN
Jon Kabat-Zinn, PhD, founded the Stress Reduction Clinic at the University of Massachusetts Medical School and helped bring mindfulness into medicine, health care, and everyday life. His books include Full Catastrophe Living, Wherever You Go, There You Are, Coming to Our Senses, and Everyday Blessings.
IMPORTANT
Mindfulness practice is educational and supportive. This app does not provide medical advice, diagnosis, or treatment. Move gently during mindful yoga, respect your limits, and seek qualified care for health concerns.
NEED HELP?
Email support@mindfulnessapps.com with your device details and a description of the issue.
Begin or return to mindfulness practice with Jon Kabat-Zinn today.
I was looking for some additional guided meditations to supplement others I use periodically. I do a combination of self guided meditations and those guided by others. I was reading Kabat-Zinn’s book (Full Castrophe Living) and decided to try his meditations. This is exactly what I was looking for in an app. This is a reasonably priced app with some excellent guided meditations, a beginners review of meditation and some guided yogas. The biggest surprise is that I was not expecting to find the yogas so helpful.The only feedback I have for the developers of the app is that I don’t like the bells at the beginning and end of each meditation, and I think its amusing that JKZ says on the other side of the “tape.” The tape reference I am presuming is because he has used some of this material over the years with his patients in the hospital setting.
App needs polish, basic features are buggy
CharmingToad
I subscribed to this app to follow along as I read Full Catastrophe Living. I think the app is a nicer convenience than downloading the meditations from the website (yes you can buy them individually for a one time cost from the website instead! You don’t have to pay this monthly subscription) because they are easy to find and pull up this way. But. But. Sometimes the play/pause button gets stuck in one state or the other, and sometimes the 10s forward/rewind buttons are unresponsive, and when I tried to submit feedback I felt like I got the runaround the first couple messages (try resinstalling the app, it’s normal behavior, etc) and when it seems like an app can’t reliably fulfill the basic functions of an audio player, why should it cost a monthly subscription? I expect some amount of that cost to go toward maintenance and I’m just not seeing it, I don’t think this app is polished enough for more than 3 stars. The meditations are good though.
My history using Kabat-Zinn
JJay W
This is a great app and I highly recommend it for anyone seeking meditation practice and/or mindfulness meditation. Those with a meditation practice could benefit. I speak from my experience! I purchased and used the Series 1, 2 and 3 apps 5-6 years ago after using the CD set. (Had to return CD set to the owner)This version, which includes the former Series 1, 2 and 3, fixed some bugs and adds many more options and information not included in the earlier apps.I have also had great assistance from the developer when I needed some answers about the new app.
Developer Response
Thank you very much for your feedback. We are here to help and always ready to answer questions and very happy we met your expectations on our customer service. We value your custom and happy to let you know we will be adding more series over time and we are working hard to make the app even better. Please get in touch again if you need any more help. All the best from Jon and the team
Superb content - bad app
Narnio
This app is poorly built. Someone has to say it or it won’t get better. Love everyone’s intention attached to this project but you are failing on execution. 1. Downloading for offline listening works sporadically, buggy, and frequently then just doesn’t playback after it is supposedly downloaded. Not sure if you are trying to save bandwidth but the user experience is poor. Perhaps simply add a button where you can download all the audio files to make sure they’re on your phone because right now it’s unclear if they are or are not downloading. 2. Core function is playback and this frequently stops half way through. This is silly because there are long stretches of silence during the recordings so am I in a stretch of silence or has the app broken? I don’t want the feeling of now having to look at the app to check that takes me out of it being mindful.3. For a monthly subscription, the above is not fair. I pay the monthly subscription to support JKZ, MBSR, and the global sangha. But it would be cheaper and more convenient for me to just rebuy all the recordings and put them on my phone. 4. The payment processing and account management are a mess. If you pay for the subscription on Apple that should immediately start working - other reviews have brought this up. Instead there are common issues with the payment somehow not registering for the account you have. Your account and payment logic is broken. Love that this app exists and love the intention to bring JKZ’s work to the world in this format. The periodic web calls are also phenomenal. I really appreciate the team who proactively reached out to Jon to build this. But you are letting Jon’s body of work down with your execution. Please do better in 2026.
This update makes it easier to find your next practice and manage your account.
• Refreshed onboarding and personalised recommendations for meditations and session replays.
• Improved sign-in reliability, clearer email-verification guidance and optional linking of sign-in methods.
• Reorganised Account settings, with easier access to subscription details, purchase restoration and subscription management.
• Clearer subscription reminders when deleting an account.
• More accessible controls for Mindful Moments reminders and live-session alerts.
• Fixed Silence with Bells playback after pausing and resuming.
• Clearer indicators for meditations available offline.
• Additional stability, navigation and layout fixes.
Version 2.998.010
The developer, Mindfulness Apps Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Mindfulness Apps Sweden AB
Size
170.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.