Jon Kabat-Zinn JKZ Meditations

Mindful, Relax, Pain-Relief

Free · In‑App Purchases · Designed for iPad

OFFICIAL MEDITATIONS WITH JON KABAT-ZINN Practice mindfulness with guided meditations and Live sessions from Jon Kabat-Zinn, internationally recognized meditation teacher, scientist, bestselling author, and founder of Mindfulness-Based Stress Reduction (MBSR). Whether you are beginning or returning to practice, the app offers clear recordings for formal meditation and everyday mindfulness. WHAT YOU CAN PRACTICE • Jon's original 45-minute Body Scan • Contemporary Body Scan practices • Sitting meditations of different lengths • Mindful yoga recordings • Breath and body awareness • Walking meditation • Choiceless awareness • Loving-kindness meditation • Mountain and Lake meditations • Practices for bringing mindfulness into everyday life GUIDED MEDITATION SERIES Series 1 — Coping with Stress Body Scan, mindful yoga, and sitting meditation practices associated with the foundations of MBSR. Series 2 — Everyday Life Meditations Sitting and lying-down practices, plus Mountain and Lake meditations for cultivating present-moment awareness in daily life. Series 3 — Healing Yourself and the World Breathscape, Bodyscape, Soundscape, Mindscape, walking meditation, choiceless awareness, loving-kindness, and Lifescape. LIVE WITH JON Join scheduled meditation sessions with Jon Kabat-Zinn when available. The current schedule, access details, and replay availability are always shown inside the app so you can rely on the latest information. FOR BEGINNERS AND EXPERIENCED PRACTITIONERS Start with a familiar practice, choose a recording that fits the time available, or explore the formal series at your own pace. Free practices are available, including Jon's original 45-minute Body Scan. The broader library and Live access are available through monthly or annual subscription options. Current local pricing, offers, trial eligibility, and terms are shown in Google Play and in the app. MBSR CONTEXT The app contains standalone recordings of formal practices associated with MBSR. It is a practice companion, not an instructor-led eight-week MBSR course or a substitute for professional teaching. ABOUT JON KABAT-ZINN Jon Kabat-Zinn, PhD, founded the Stress Reduction Clinic at the University of Massachusetts Medical School and helped bring mindfulness into medicine, health care, and everyday life. His books include Full Catastrophe Living, Wherever You Go, There You Are, Coming to Our Senses, and Everyday Blessings. IMPORTANT Mindfulness practice is educational and supportive. This app does not provide medical advice, diagnosis, or treatment. Move gently during mindful yoga, respect your limits, and seek qualified care for health concerns. NEED HELP? Email support@mindfulnessapps.com with your device details and a description of the issue. Begin or return to mindfulness practice with Jon Kabat-Zinn today.

  • 4.2
    out of 5
    98 Ratings

This update makes it easier to find your next practice and manage your account. • Refreshed onboarding and personalised recommendations for meditations and session replays. • Improved sign-in reliability, clearer email-verification guidance and optional linking of sign-in methods. • Reorganised Account settings, with easier access to subscription details, purchase restoration and subscription management. • Clearer subscription reminders when deleting an account. • More accessible controls for Mindful Moments reminders and live-session alerts. • Fixed Silence with Bells playback after pausing and resuming. • Clearer indicators for meditations available offline. • Additional stability, navigation and layout fixes.

The developer, Mindfulness Apps Sweden AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Mindfulness Apps Sweden AB
Size
170.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
  • iPhone
    Requires iOS 15.6 or later.
  • iPad
    Requires iPadOS 15.6 or later.
  • iPod touch
    Requires iOS 15.6 or later.
  • Mac
    Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Monthly Premium Subscription $2.99
  • Yearly Premium Subscription $29.99
Copyright
© 2026 MindfulnessApps