Train smarter. Push harder. See your effort in real time.
Use your Apple Watch, AirPods, or any Bluetooth heart rate monitor to track your heart rate zones, pushes, calories, and performance during every workout.
Whether you’re lifting weights, hand cycling, or wheeling through the park, get powerful insight into how hard your body is working — and how to improve it.
Hit your daily point goal, stay in the right zones, and turn every workout into measurable progress.
REAL-TIME TRAINING, BUILT FOR YOU
Track your heart rate across 5 personalized zones, designed specifically for wheelchair-based workouts. Know exactly when to push — and when to recover.
WORKOUT YOUR WAY
Start and stop workouts from your iPhone or Apple Watch, or jump in instantly from your custom watch face.
FEEL EVERY ZONE
Get haptic alerts when you change zones or earn points — so you can stay focused without looking at your screen.
SEE YOUR STATS LIVE
Use your iPhone as a real-time dashboard to monitor heart rate, zones, points, and more while you train.
FEATURES
Works with Apple Watch, AirPods (heart rate supported models), or any Bluetooth heart rate monitor
Real-time heart rate, zones, pushes, calories, and performance tracking
Personalized 5-zone training system
Live workout dashboard on iPhone
Haptic alerts for zone changes and point milestones
Track time spent in each heart rate zone
Post-workout score and performance summary
Email summary after every workout
APPLE HEALTH INTEGRATION
Syncs with Apple Health for personalized insights
Saves workouts automatically
Contributes to your Activity Rings
PRIVACY
Your data is yours. We never sell or share your information.
REQUIREMENTS
Apple Watch Series 3 or later recommended
Compatible with standard Bluetooth heart rate monitors
Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy
This definitely is the best fitness app for those of us in wheelchairs. It tracks everything that you would want it on an interface that’s is very user friendly, even while working out. There’s various screens on your watch from heat rate to giving you access to your music. It even tracks our “pushes” while we are wheeling and instantly transfers all of the recorded data to your phone. It makes me enjoy my work experience more!!
The only app, but also the best!
HutchT1
IMO, it’s the most valuable workout tool for those of us who are disabled. If you don’t run, but still like to use Apple Watch to measure your heart rate and track your workouts with GPS, this is, well.. the only app on the market. But it still does all those things and I use it almost every day!
Developer Response
Thank you for the review! We love user feedback. support@pkfitness.com
Great app for wheelchair athletes
Terryweaver
Great app and it actually is precise on distances. It’s the only one I can find that works well with the Wheelchair and accurate with pushing I highly recommend it definitely worth the annual fee for it.
App works now!
Jujuthepearl
App wasn’t working properly before now it does I also upgraded to a new phone too.
Developer Response
Sorry you are having trouble opening the app. I see that you were running on a older version of the app, can you try the latest version and let me know if the app opens for you correctly? You can reach us at support@pkfitness.com
NEW: TRAIN WITHOUT A SENSOR
• Choose "No Sensor" as your heart rate source and still earn zones and points. On outdoor pushes, PushZones estimates your effort from your speed and hills, compared with a comfortable pace you set in Settings. For other workouts, just tap the zone you're in.
• Your workout summary shows an Estimated Effort graph with your average and peak.
• New Learn article: Training Without a Sensor.
MORE WAYS TO TRACK HEART RATE
• AirPods Pro and Powerbeats Pro heart rate.
• Garmin watches: turn on Broadcast Heart Rate and connect right from the app. Works with any device that broadcasts heart rate.
• A redesigned Heart Rate Source screen shows what's connected and what's in use.
• Your paired Apple Watch is used automatically whenever no other device is connected.
A BETTER LIVE WORKOUT
• A graph of your whole workout on iPhone, with average and peak.
• Watch-style controls with Mark, Pause and End.
• Faster, more reliable Apple Watch starts from your iPhone.
• Workouts keep going even if watchOS restarts the app mid-session.
COMMUNITY
• Community Levels replace metal leagues: Starter, Momentum, Steady, Strong and Thriving.
• See each week where the cutoff for moving down sits.
• Workouts that sync late now always count toward your weekly total.
ALSO NEW
• Activities: Outdoor Push (Walk Pace and Run Pace), indoor and outdoor Hand Cycling, Wheelchair Tennis and indoor Rowing.
• Create your own custom zone models.
• Fine-tune your max heart rate with + and – controls.
• Add notes to any workout.
• Pro: get an email summary after every workout.
• New Learn articles: Spinal Cord Injury & Heart Rate, and Afterburn (EPOC).
• A fresh app icon and welcome screens.
• Week in Review handles a week off gracefully.
• Plus lots of fixes and polish.
Version 1.61.7
The developer, Bred Ventures Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Bred Ventures Inc
Size
87.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
