Best overall stretch/breathe/walk program! I was Looking for a reminder that is also a coach to guide me through breathing stretching and walking exercises and I believe this is the best one because the tone on the reminder is not so prominent that it will interrupt a meeting or anything and yet it lets you know it’s time to get up. The exercises help for someone like me who doesn’t know what to do.I have felt so relaxed after these breaks! It makes a world of difference to be able to adjust myself with either breathing or stretching or walkingNot only on these schedule times but at any time! I can’t say enough about the staff that has been available to help as well. I had a few questions and I was able to get them answered right away And Calvin has been especially helpful. Kudos to Calvin and kudos to StretchMinder

I have a desk job. I generally sit for over seven hours a day. I get so involved in my work I often forget to stand up or walk or move. This app has changed everything for me. It’s easy to use, it’s structured in a way that makes you want to stop and move. It’s simple yet very effective. This app has improved my stiffness significantly. My body is more flexible and less achy. I’m a sixty one year old woman so some of the more difficult moves I alter in ways that I can manage. I’ve tried lots of apps and videos but none gave me the ease of use or the desire to continue until this one. I highly recommend trying this app! I’m so thankful I did!

I used to use this app every day but I really hate some of the recent updates. I do not want to track my “Active Hours”, that isn’t what I downloaded this app for and it’s really demoralizing to log in and be scolded that I am “very sedentary”. Tracking active hours should be a separate app, or at least you should be able to disable this feature. I have a busy schedule and I do not want to worry about trying to get consecutive hours. I also hate how I can no longer see my history of how many stretches I’ve completed. You used to be able to see a whole month and now you can only see the current week, so there’s less of a sense of maintaining a streak. Finally, something is wrong with how the exercises are randomized. It used to cycle through all of my selected exercises but now almost every time it gives me the chest opener exercise, or sometimes it tells me to “take a walk” (which I have disabled in settings so I should never even see that option). The randomization was a huge feature to me because it prevents me from overthinking what I should do. But it’s been totally busted for months. I originally loved this app enough to find the price it worth it, but now I rarely use it anymore because it just isn’t doing what I bought it for. Will definitely not be renewing my subscription and honestly wish I could get a refund.

I really need this app because I sit too much during the day and is not healthy. With this app, it reminds me to get up and move around which is great for me. I like to just do the walking, so I disabled everything except for walking so now every hour, it just reminds me to walk in if you set it for a certain amount of steps which is great for example if you set it for 1000 steps you can walk 500 and then you just walk back and then by the time you’re back you’ll have finished the thousand steps. It’s very accurate.