growwithjo - Meal & Workout 4+

easy diet & home workouts

DietLabs sp. z o.o. sp.k.

Designed for iPad

    • 4.7 • 3.2K Ratings
    • Free
    • Offers In-App Purchases


Hey girl, I’m Jo! I designed my growwithjo fitness and nutrition app to make it easy and fun for ladies all around the world to achieve their health and fitness goals.

My app has workouts that can be done at home with minimal or no equipment, so you can get a sweat on any time, anywhere!

I have 3 amazing trainers on the app who helped me create a huge variety of workouts for you - there are 30+ unique training programs for you to choose from.

You can choose the length of time you work out for, so if you’re pushed for time you can select a short workout and get it done in as little as 12 minutes!

There are workouts for weight-loss, strength building, toning and improving your fitness level. Whatever your goal may be, there’s something for you :)

Not only is my app jam-packed with challenging workouts, it also has an awesome meal plan feature.

This provides you with 3 meals a day plus a snack. You can swap out ingredients you don’t like, and create a super-easy grocery list to take to the store. These plans were designed to ensure you cook for 25 minutes or less each day to help you slot these meals into your everyday routine.

All the macronutrients are broken down to help you understand what you are nourishing your body with.

The meal plans and recipes include my go-to banana pancakes, quesadillas with a protein of your choice, my cherry-chocolate milkshake and so much more!

This meal plan is there to support you to make better food choices, NOT to restrict you from your favorite foods. The meals are adjustable, delicious and full of goodness, helping you fuel your amazing body!

Sign up today and come Grow With Jo :)

Grow with Jo works with Apple Health to record your calories burned after workout.

Grow with Jo is following well known worldwide health publications rules to propose you healthy diet plan. More info about diet guidelines you can find at our website:

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Grow with Jo is providing diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.

Terms of service:
Privacy policy:

What’s New

Version 3.2.1

In this version, we've added compatibility with Apple SharePlay. Invite your friends and sweat together via FaceTime with 
a growwithjo workout. You’ll motivate each other in a synchronized training session. Keep your fitness companion by your side wherever you are! I hope you'll love it as much as we do!

Ratings and Reviews

4.7 out of 5
3.2K Ratings

3.2K Ratings


AMAZING!!! Can’t download workouts sometimes

I absolutely love this app. I love that I am able to play my own music, there is encouragement when the set I’m doing is almost done, there are in depth descriptions of the workouts I’m about to do, etc. the ONLY issue I have is that I haven’t been able to download or play my workouts for about a week and a half. There are some days where it works smoothly and others where I can’t do anything. I know it’s no fault of the app or of Jo, it’s just frustrating when I’m looking forward to a guided workout and I can’t even download them. I’ve deleted the app, turned off my wifi, restarted my phone, I even got a new phone a few days ago (unrelated lol) and still face the same problems. :( still absolutely a 5 star app!!! Just want to know if there’s anything I can do to fix this

Developer Response ,

Thank you for such positive words. :) We feel highly motivated to continue working. Congratulations on your results and we wish you a further pleasant and fruitful experience with the app. Write to us to: We need more information to check what problem you’ve come across. We’ll be happy to help. :)

marissak92 ,

Love it!!

I love the app! It’s perfect for home workouts and beginners like me. It helped me get into a beginner strength routine and I love that I can link my music to it so easily!! Also compared to other apps I’ve looked at, it has a pretty big variety of workouts/programs to choose from!! I love the workouts and the layout of the app!! Even after I have deleted it to save a little money I get it again because it’s the only thing that keeps me consistent! Only think I wish is 1. I wish they had more workouts with dumbbells/ kettlebells. 2. I hope they get gym workouts soon with gym equipment incorporated! I don’t go to the gym haha but when I do it’d be awesome to have this app to help me with a routine.

Developer Response ,

Thank you for your opinion. We are glad that the application meets your expectations. Of course, we are constantly working on new treming programs that will appear in the application.

Nikkythick! ,

Meal Plans Are Painfully Basic

Let me start by saying I really love the workout plans and the concept behind the meal planning. However, the lack of variety in meal choices has left me frustrated and just going off on my own and trying to create my own low-cal substitutions. Smoothies are awesome and very filling, but do we really need five different varieties of porridge as our only items to choose from??! Every day it’s porridge (or something similar) and eggs. SURELY the nutrition team can find SOMETHING ELSE. There are TONS of low-cal vegetarian recipes online, PLEASE have your nutritionist spend a little more time on your plant-based (and vegan) participants. Vegan meals don’t even have pics. I think it’s a great foundation, just a little more variety/creativity and it will be PERFECT. I can’t eat Greek salad, porridge, and eggs every day Jojo!! lol 😩🧑‍🍳

Developer Response ,

Thank you for your opinion. We are constantly working on new recipes that will successively appear in the application. We are glad that the training part meets your expectations.


App Privacy

The developer, DietLabs sp. z o.o. sp.k., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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